LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
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  • 3 roma tomatoes, seeded and diced
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  • 3 quartered artichokes, chopped...
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  • 2 cloves garlic, minced
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  • sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 small beets, about 1/2 pound
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  • 1 (15 ounce) can chickpeas, rins...
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  • Juice of 1 lemon
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  • 2 tablespoon tahini
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  • 2 cloves garlic, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 tsp. dry active yeast
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  • 3/4 cup warm water
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  • 2 tsp. sugar
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  • 2 - 2 1/2 cups bread flour
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  • 2 Tb. olive oil + extra for bowl
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 3/4 cup feta cheese, crumbled
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  • 1/2 cup chopped red onion
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  • 1 tablespoon coconut flour
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds ground chuck, ground la...
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  • feta cheese, 1 to 2 tablespoons...
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  • 1/2 cucumber, seeded and grated
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  • 1/4 teaspoon sea salt + more to...
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  • 16 ounces (454 g) plain Greek yo...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 small pita breads
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  • olive oil, for drizzling
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  • 250 g cherry tomatoes, chopped
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  • ½ cup basil leaves
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  • ¼ cup mint leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 600 g fresh or frozen broad (fav...
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  • 1 ½ cup chopped mint leaves
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  • 200 g marinated feta, crumbled
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  • 1 clove garlic, crushed
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  • ¼ cup (20g) finely grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen Spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 Whole wheat flour tortillas
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  • 1 cup Trader Joe's organic brocc...
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  • 1 cup Trader Joe's Cruciferous C...
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  • 1/2 Honey Crisp Apple sliced
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  • 2 tbsp Apple cider Vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound boneless lamb sirloin chops
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  • 8 thin lemon slices, 1/4 inch thick
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  • 1/4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1/2 lemon, juice of (without seeds)
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  • For the Kebabs
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  • 1 1/2 teaspoons fresh thyme , mi...
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  • 1 tablespoon olive oil
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  • Suggested Pita Toppings
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • Olive Oil
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  • 1 loaf good crusty bread, cut in...
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  • sea salt, preferably gray sea sa...
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  • 1 (8-ounce) container hummus
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  • 4 large portobello mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 English cucumbers
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  • 16 ounces prepared hummus
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  • 1 tablespoon red wine vinegar
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  • 4 tomatoes
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  • 1/2 pound feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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