• 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp olive oil
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  • 1/2 x onion , finely chopped
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  • 4 cloves garlic , minced
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  • 1 pound lean ground lamb or beef...
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  • 1 slice bread , pulsed in a food...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium bulb garlic, end cut of...
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  • 1 tablespoon extra-virgin olive...
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  • 1 cup walnut halves, toasted
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  • 1 1/2 cups feta cheese, crumbles
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon dried oregano
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ¼ cup low-fat sour cream
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  • Juice and zest from 1 lemon
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  • 1 small cucumber, peeled and fin...
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  • 1 tsp extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ground lean beef
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  • ⅓ cup Kalamata olives, chopped
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  • 3 Tbsp crumbled feta
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  • 1 tsp dried dill
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  • 3 Tbsp breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pieces of pita bread
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  • hummus
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  • chopped cucumber
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  • diced tomato
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  • roughly chopped fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lamb , ground
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  • 1 x small onion , finely chopped
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    +
  • 2 cloves garlic , chopped
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  • 1 tsp oregano
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    +
  • 1 tbs dill , chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground lamb
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    +
  • 1/2 cup bread crumbs
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    +
  • 1/2 cup crumbled feta
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  • 1/4 cup currants
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  • 1 x egg
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (8 ounces) cream chees...
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  • 1 can (14 ounces) artichoke hear...
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  • 1/2 cup mayonnaise
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup chopped black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 17 Ingredients
  • Ground beef burgers
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  • Salt and pepper
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  • Tomato and feta dip
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  • Fresh basil
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  • Whole wheat pita
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces ground beef (95% lean)
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  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, finely chopped
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  • 3/4 cup chopped seeded tomato
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  • 1/2 teaspoon dried oregano leave...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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  • Greek Vinaigrette
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    +
  • *Chopped or shredded Romaine let...
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  • *Crumbled feta cheese
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  • *Tzatziki
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crust remov...
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  • 2 tablespoons milk
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    +
  • ¼ cup finely chopped shallots (y...
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  • 2 cloves garlic, minced
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  • 3 tablespoons finely chopped fre...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup (50 ml) hummus
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  • Pinch dried oregano
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  • 1/4 cup (50 ml) diced seeded to...
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  • 4 to 6 thin slices red onion
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  • 1/4 cup (50 ml) sliced roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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    +
  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup hummus
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    +
  • 3 or 4 ounces feta cheese, crumbled
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup pitted kalamata olives,...
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    +
  • 2 Roma tomatoes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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    +
  • Pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (15-ounce) can chickpeas, rins...
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  • 1 (7-ounce) jar roasted red bell...
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    +
  • 2 garlic cloves
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (15.8-ounce) cans Great Northe...
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  • 1 (8-ounce) package nonfat cream...
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  • 4 ounces crumbled reduced-fat fe...
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  • 1 1/2 teaspoons minced garlic (a...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (2 ounces) crumbled redu...
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  • 1 tablespoon chopped fresh rosemary
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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    +
  • 1/4 teaspoon dried oregano
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups seeded and chopped tomato
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    +
  • 1 cup peeled and chopped cucumber
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb (500 g) boneless, skinless...
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    +
  • Olive oil
    -
    +
  • Dried oregano leaves, crushed
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    +
  • 4 Greek-style or regular pita br...
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    +
  • Leaf lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (19 oz/540 mL) white kidne...
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    +
  • 1 clove garlic , minced
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    +
  • 2 tsp red wine vinegar
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    +
  • 1 tsp dried oregano
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    +
  • 1 cup tzatziki
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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