• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
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    +
  • 1/2 whole Red Onion, Halved And...
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    +
  • 1 whole Spinach Flour Tortilla (...
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    +
  • 1/4 cup Hummus (homemade Or Stor...
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    +
  • 1 whole Roasted Red Pepper (jarr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole wheat tortilla
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  • 1/2 cup Chicken, cooked and dice...
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    +
  • 2 tbs Hummus
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    +
  • 1/2 cup Fresh spinach or lettuce
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    +
  • 1/4 cup Cherry tomatoes, divided...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup low-fat sour cream
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    +
  • 1/2 cup reduced-fat cottage cheese
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    +
  • One 10-ounce package frozen chop...
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    +
  • 2 green onions, cleaned, trimmed...
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    +
  • 6 ounces crumbled feta cheese, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup roughly chopped shallots
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    +
  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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    +
  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
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    +
  • 1 cup Supremely Spicy Sabra Hummus
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    +
  • 2 tablespoons flour
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    +
  • Small Pitas
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    +
  • Sliced Tomato
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans garbanzo beans, drained
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    +
  • 1 1/2 cup fresh spinach
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    +
  • 8 oz, crumbled feta cheese
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    +
  • 1/3 cup olive oil
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    +
  • 5 tbsp lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
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    +
  • 4 tomatoes, seeded and diced small
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    +
  • 1/4 cup fresh flat leaf parsley,...
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    +
  • 1/2 tsp salt
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    +
  • 3 cups hummus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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    +
  • 1 large shallot, finely chopped
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    +
  • 1 jalapeño chile, seeded and fin...
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 tsp. fennel seeds
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb Hummus (family size)
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    +
  • 1 large Red bell pepper
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    +
  • 1/2 English cucumber, diced
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    +
  • 2 Roma tomatoes, diced
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    +
  • 3 oz (1/3 cup) feta cheese, crum...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/2 cup sliced pitted black oliv...
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    +
  • 1 cup thinly sliced roasted red...
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    +
  • 1 cup plain lowfat or nonfat Gre...
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 1/2 cup minced fresh mint
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 tablespoon paprika
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 1/2 cup minced fresh mint
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 tablespoon paprika
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 tsp. dry active yeast
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    +
  • 3/4 cup warm water
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    +
  • 2 tsp. sugar
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    +
  • 2 - 2 1/2 cups bread flour
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    +
  • 2 Tb. olive oil + extra for bowl
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 14-to 15-ounce can organic gar...
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    +
  • 1 garlic clove, peeled
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    +
  • 3 tablespoons (or more) fresh le...
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    +
  • 3 tablespoons tahini (sesame see...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • Zoes Kitchen Hummus
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    +
  • 1/2 cup flat leaf parsley
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    +
  • 1/4 cup olive oil
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    +
  • salt and pepper
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    +
  • feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 14 oz cooked lentils
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    +
  • 1 roasted red bell pepper
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    +
  • 3 tablespoons feta cheese
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    +
  • 2 tablespoons chopped mint leaves
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    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 whole wheat pita pocket, cut i...
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    +
  • 1 tsp paprika
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    +
  • 1 head romaine lettuce
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    +
  • 4 green onion, thinly sliced
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x clove garlic, finely minced
    -
    +
  • 1 15-ounce can white cannellini...
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    +
  • 2 roasted red bell peppers, (I u...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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    +
  • 1 cup 1/4-inch cubes English hot...
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 2 tablespoons fresh lemon juice...
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    +
  • 2 tablespoons chopped shallots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14- to 15-ounce can organic ga...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 3 tablespoons (or more) fresh le...
    -
    +
  • 3 tablespoons tahini (sesame see...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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    +
  • ½ cup plain fat-free yogurt
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    +
  • ¼ tsp ground cumin
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    +
  • ½ tsp mint leaves, finely chopped
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    +
  • 1⅓ cups seeded cucumbers, finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
    -
    +
  • ½ cup sour cream
    -
    +
  • ½ cup grated cucumber, squeezed dry
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
    -
    +
  • 1/4 cup hummus, baba ghanoush, b...
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • Handful baby spinach
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    +
  • 1/4 cup chickpeas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 pieces of pita bread
    -
    +
  • hummus
    -
    +
  • chopped cucumber
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    +
  • diced tomato
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    +
  • roughly chopped fresh oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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