• 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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    +
  • 1/2 cup flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup low-fat sour cream
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    +
  • 1/2 cup reduced-fat cottage cheese
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    +
  • One 10-ounce package frozen chop...
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    +
  • 2 green onions, cleaned, trimmed...
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    +
  • 6 ounces crumbled feta cheese, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup roughly chopped shallots
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    +
  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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    +
  • 12 ounces spinach leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Greek style pitas, cut into we...
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  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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    +
  • 2 tablespoons olive oil
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    +
  • 4 roma tomatoes, seeded and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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    +
  • 4 green onions, sliced
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  • 1 large egg
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    +
  • 1 lemon, juiced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons Athenos Hummus
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    +
  • 3 tablespoons store bought tzatz...
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    +
  • ¼ cup chopped cucumbers
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  • 5 cherry tomatoes, quarters
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    +
  • 1 tablespoons Athenos feta Chees...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/2 cup sliced pitted black oliv...
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  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 oz feta
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    +
  • 1 x roasted red pepper
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    +
  • 1 x roasted jalapeno pepper
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    +
  • 2 oz sun dried tomatoes packed i...
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    +
  • 1 clove garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 whole wheat pita pocket, cut i...
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    +
  • 1 tsp paprika
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    +
  • 1 head romaine lettuce
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    +
  • 4 green onion, thinly sliced
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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  • 1 tsp. dill weed or Greek season...
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    +
  • 3 cloves garlic, minced or pressed
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    +
  • 2 tsp. lemon juice
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    +
  • 1 1/2 c. hummus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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    +
  • 1 tablespoon tahini (sesame seed...
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    +
  • 1 garlic clove, peeled
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    +
  • Dash of crushed red pepper
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 (6- to 7-ounce) bone-in lamb l...
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Ground beef burgers
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  • Salt and pepper
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    +
  • Tomato and feta dip
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    +
  • Fresh basil
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    +
  • Whole wheat pita
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1 cup BREAKSTONE'S Reduced Fat o...
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    +
  • 1/2 cup KRAFT Mayo with Olive Oi...
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    +
  • 1 pkg. (3.5 oz.) ATHENOS Crumble...
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    +
  • 8 green onions, finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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    +
  • 1-1/4 cups crumbled ATHENOS feta...
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    +
  • 2 Tbsp. milk
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 2 medium tomatoes, chopped (abou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
    -
    +
  • 1 cup(s) firmly packed baby spin...
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    +
  • 1 cup(s) thinly sliced roasted r...
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    +
  • 1 6-ounce jar(s) marinated artic...
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    +
  • 1 cup(s) plain lowfat or nonfat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 14 1/2 ounce can diced tomatoes
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    +
  • 1 cup long-grain white rice
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    +
  • 1 cup thinly sliced green onions
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    +
  • 1/2 cup (packed) finely chopped...
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    +
  • 1/2 cup (packed) finely chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 ready-to-use baked pizza crust...
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    +
  • 1/4 cup tzatziki
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    +
  • 1/4 cup drained roasted red pepp...
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    +
  • 1/4 cup chopped drained marinate...
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    +
  • 2 Tbsp. halved kalamata olives
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons chopped fresh basil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 6 ounces kalamata olives, pitted...
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    +
  • 1 (14.5 ounce) can diced tomatoes
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    +
  • 1 tablespoon freshly squeezed li...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups seeded and chopped tomato
    -
    +
  • 1 cup peeled and chopped cucumber
    -
    +
  • 1/4 cup chopped green onions
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (19 oz/540 mL) white kidne...
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    +
  • 1 clove garlic , minced
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    +
  • 2 tsp red wine vinegar
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    +
  • 1 tsp dried oregano
    -
    +
  • 1 cup tzatziki
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bag (11 oz) Birds Eye® Creamed...
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    +
  • 1 container (10 oz) refrigerated...
    -
    +
  • 1 tomato, diced
    -
    +
  • 2 tablespoons chopped Kalamata o...
    -
    +
  • 3 tablespoons crumbled feta cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups Balkan-style plain yogurt
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    +
  • 1/4 cup finely chopped sweet red...
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    +
  • 1/4 cup finely chopped cucumbers
    -
    +
  • 2 green onions , thinly sliced
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounce(s) Light Cream Cheese
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    +
  • 8 ounce(s) Hummus
    -
    +
  • 1 cup(s) Diced English Cucumbers
    -
    +
  • 1 cup(s) Seeded Diced Tomato
    -
    +
  • 1 cup(s) Chopped Green Onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter or margarine
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 bags (6 oz each) fresh baby sp...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 container (8 oz) sour cream
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all