• 9 Ingredients
  • 1 cup low-fat sour cream
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  • 1/2 cup reduced-fat cottage cheese
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  • One 10-ounce package frozen chop...
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  • 2 green onions, cleaned, trimmed...
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  • 6 ounces crumbled feta cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup Supremely Spicy Sabra Hummus
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  • 2 tablespoons flour
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  • Small Pitas
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  • Sliced Tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons Athenos Hummus
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  • 3 tablespoons store bought tzatz...
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  • ¼ cup chopped cucumbers
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  • 5 cherry tomatoes, quarters
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  • 1 tablespoons Athenos feta Chees...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tsp olive oil
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  • 1/2 x onion , finely chopped
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  • 4 cloves garlic , minced
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  • 1 pound lean ground lamb or beef...
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  • 1 slice bread , pulsed in a food...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds carrots, cut into 3-inc...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1/4 cup red wine vinegar
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  • 3 garlic cloves, minced
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  • 1 tablespoon honey (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups chicken souvlaki, warm
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  • 6 cups lettuce, sliced
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  • 2 large tomatoes, diced
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  • 1 large cucumber, diced
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  • 1/4 cup red onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds ground chuck, ground la...
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  • feta cheese, 1 to 2 tablespoons...
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  • 1/2 cucumber, seeded and grated
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  • 1/4 teaspoon sea salt + more to...
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    +
  • 16 ounces (454 g) plain Greek yo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • good splash Worcestershire sauce
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  • FOR THE dip
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  • 1 egg , lightly beaten with a fork
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  • 2 tsp cumin seeds
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  • 1 tbsp sunflower oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (7-ounce) container hummus
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    +
  • 1 cup coarsely chopped fresh bab...
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup chopped cucumber
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    +
  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (8 ounces) cream chees...
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  • 1 can (14 ounces) artichoke hear...
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  • 1/2 cup mayonnaise
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup chopped black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 container (7 oz.) ATHENOS Orig...
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  • 1/2 cup finely chopped, seeded p...
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  • 1/4 cup finely chopped red onions
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  • 1 plum tomato, finely chopped
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup BREAKSTONE'S Reduced Fat o...
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  • 1/2 cup KRAFT Mayo with Olive Oi...
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  • 1 pkg. (3.5 oz.) ATHENOS Crumble...
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  • 8 green onions, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup A.1. Original Steak Sauce
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  • 1/4 cup fresh lemon juice, divided
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  • 1 Tbsp. olive oil
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    +
  • 5 cloves garlic, minced, divided
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  • 1 boneless beef sirloin steak (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
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    +
  • 1 pound ground chicken leg meat
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    +
  • 1 clove garlic, finely chopped
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  • 1/2 cup chopped parsley leaves
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  • 1 tablespoon lemon juice
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) roasted g...
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    +
  • 2 tablespoons kalamata olive spr...
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  • 1/2 cup jarred Peppadew or pimie...
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    +
  • 1/2 cup (2 ounces) precrumbled g...
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    +
  • 1 bag (8 ounces) exotic vegetabl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (2 ounces) crumbled redu...
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  • 1 tablespoon chopped fresh rosemary
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 2 teaspoons chopped fresh oregano
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  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) roasted g...
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    +
  • 2 tablespoons kalamata olive spr...
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    +
  • 1/2 cup jarred Peppadew or pimie...
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    +
  • 1/2 cup (2 ounces) precrumbled g...
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    +
  • 1 bag (8 ounces) exotic vegetabl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil , divided
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  • 3 cloves garlic , minced
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    +
  • 10 oz frozen spinach , thawed
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    +
  • 1 tbsp dried oregano
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    +
  • 100 g feta cheese , crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 slices lavash bread
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    +
  • 2-4 tablespoons olive oil , for...
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    +
  • 2 garlic cloves
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    +
  • 1 to 2 lemon, juice of
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole milk
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    +
  • 3-4 sprigs oregano leaves , fres...
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    +
  • 1 teaspoon lemon juice
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    +
  • pita bread, sliced for dipping
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    +
  • 1/2 cup walnut pieces , toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 container (6 oz) Yoplait® Fat...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 1/4 cup crumbled tomato-basil fe...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Assorted fresh vegetables
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4-10 dashes Tabasco sauce (optio...
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    +
  • 150 g feta cheese , I recommend...
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 tablespoon lemon juice (or m...
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    +
  • 50 g tomato chutney (I used Baxt...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves garlic , minced
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 4 ounces cream cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pita (pocket) breads (6 inch)
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 container (8 oz) chives and on...
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    +
  • 1 container (8 oz) hummus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon dried marjoram
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    +
  • 2 lbs ground lamb
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 tablespoon dried ground rosemary
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all