• 9 Ingredients
  • 1 Whole wheat tortilla
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  • 1/2 cup Chicken, cooked and dice...
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  • 2 tbs Hummus
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  • 1/2 cup Fresh spinach or lettuce
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  • 1/4 cup cherry tomatoes, divided...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons Athenos Hummus
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  • 3 tablespoons store bought tzatz...
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  • ¼ cup chopped cucumbers
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  • 5 cherry tomatoes, quarters
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  • 1 tablespoons Athenos feta Chees...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 whole wheat pita pocket, cut i...
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  • 1 tsp paprika
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  • 1 head romaine lettuce
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  • 4 green onion, thinly sliced
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ¼ cup low-fat sour cream
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  • Juice and zest from 1 lemon
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  • 1 small cucumber, peeled and fin...
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  • 1 tsp extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 small pita breads
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  • olive oil, for drizzling
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  • 250 g cherry tomatoes, chopped
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  • ½ cup basil leaves
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  • ¼ cup mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
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  • 1/2 cup Chicken breast, cooked a...
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  • 1/2 tsp Garlic powder
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  • 1/4 tsp Salt
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  • 1/4 tsp Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons shredded fresh ba...
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  • 1 tablespoon drained bottled ca...
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  • 4 radishes , diced
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  • Additional kosher salt and fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Sesame pita bread, cut into tria...
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  • Rice crackers
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  • Spicy Hummus
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  • mediterranean Hummus
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  • Cucumber, seeded and sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Sesame pita bread, cut into tria...
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    +
  • Rice crackers
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    +
  • Spicy Hummus
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  • mediterranean Hummus
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  • Cucumber, seeded and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Koftas:
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  • 1 pound ground chicken leg meat
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  • 1 clove garlic, finely chopped
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  • 1/2 cup chopped parsley leaves
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  • 1 tablespoon lemon juice
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 small eggplant, thinly sliced
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  • 2 tablespoons EVOO
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  • 2 pitas
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    +
  • 1/2 cup tzatziki
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  • 6 sliced cherry tomatoes
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 (12-inch) prebaked pizza crust
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  • 1 cup deli hummus
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup pitted kalamata olives,...
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  • 1/2 small green bell pepper, thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 (6-inch) pitas
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  • 1/2 cup hummus
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  • 1 cup cherry tomatoes, quartered
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  • 1/4 cup finely chopped red onion
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  • 1/2 (14-ounce) can quartered art...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 3/4 cup fat-free Greek dressing,...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 large red bell pepper
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cup baby spinach
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    +
  • 3-5 slices of red onion
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    +
  • 3-5 slices cucumber
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    +
  • 3-5 grape tomatoes
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    +
  • 2 mushrooms, sliced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) container chive & on...
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    +
  • 1/2 cup kalamata olive , chopped
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    +
  • 1 (6 ounce) package of crumbled...
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  • 1 large English cucumber , chopped
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    +
  • 1 1/2 cups hummus
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/4 red pepper, cut in bite size...
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    +
  • 1/2 cup kraft Greek salad dressi...
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    +
  • 1/4-1/3 cup feta cheese
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    +
  • 1/4 English cucumber , sliced
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    +
  • 1 container prepared spinach dip
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 pita pocket bread, for serving
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    +
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons zesty Italian dres...
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  • 1/4 cup feta cheese, crumbled
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    +
  • Store-bought tzatziki sauce, for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • Renata FirstTimeFoods
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 1 cup bulgur
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    +
  • 16 ounces bag of spinach
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  • 8 oz of chickpeas
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    +
  • 1 pint cherry tomatoes
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    +
  • 2 tablespoons chopped mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • Roasted red pepper salsa
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    +
  • 1/2 cup strips of roasted red pe...
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    +
  • 1 teaspoon minced garlic
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    +
  • Pinch of kosher salt
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    +
  • 1 1/2 teaspoons minced fresh ore...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 slice whole wheat bread or 1/2...
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    +
  • 3 teaspoons hummus
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    +
  • 1/2 teaspoon jarred minced roast...
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    +
  • 1/2 teaspoon capers
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    +
  • 1 sprig rosemary , chiffonaded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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