• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 pounds chicken legs, thighs...
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  • 3 Tbsp vegetable oil
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  • 1 large yellow or white onion, s...
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  • A 3-inch piece of ginger, peeled...
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  • 6-8 garlic cloves, chopped roughly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp vegetable oil
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  • 350.0g easy-cook, long grain rice
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  • 6 large chicken thighs , skin on
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  • 1 large onion , finely sliced
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  • 250.0g frozen peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • ½ teaspoon dried chilli
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 teaspoons paprika
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  • 1 teaspoon dried thyme
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ripe plum tomatoes
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  • 4 (6- to 8-ounce) skinless bonel...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups rice
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  • 5 skinless, boneless chicken thi...
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  • Salt and pepper
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  • 1/4 cup vegetable oil
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  • 1 large onion, halved and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large plum tomatoes, coarsely...
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  • 2 garlic cloves, minced
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  • 1/2 cup pure olive oil
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    +
  • 1/2 cup chopped cilantro
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    +
  • 4 pounds skinless, boneless chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 teaspoon Pure Wesson® Vegetabl...
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    +
  • 1/4 teaspoon salt
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    +
  • 1-1/4 pounds boneless skinless c...
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    +
  • 1/4 cup Peter Pan® Creamy Peanut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
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  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • vegetable oil, for the grill
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  • 1/2 pound Swiss chard leaves or...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs. bone-in chicken thighs
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    +
  • 2 cloves garlic
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    +
  • 1 inch fresh ginger
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    +
  • 1 (18 oz.) jar pineapple jam
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    +
  • 1 (15 oz.) can coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 x bone-in chicken thighs, skinned
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    +
  • 1/2 tsp gournd cardamom
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    +
  • 1/2 tsp Ground Cumin
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    +
  • 1/2 tsp Cinnamon
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    +
  • 1/2 tsp Kosher Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup finely chopped onion
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  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp pine nuts
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    +
  • 300.0g bulghar wheat
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    +
  • 4 skinless chicken breasts
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    +
  • handful ready-to-eat apricot
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    +
  • 1 onion , halved and sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 large garlic cloves, coarsely...
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 1/2 teaspoons salt
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    +
  • 3/4 teaspoon black pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g chicken thighs on the bone...
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  • 150 g onion (1)
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    +
  • 15 g garlic (4 cloves)
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    +
  • 400 g fresh plum toatoes (4)
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    +
  • 2 bay leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup mayonnaise
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1 tablespoon minced onion
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1 tablespoon harissa (see Note)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 pound chicken livers, trimmed
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    +
  • 1 cup canned low-salt chicken broth
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    +
  • 1 small onion, thinly sliced
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    +
  • cup (2 sticks) unsalted butter,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 21/2-3 lb chicken Thigh
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    +
  • 1/2 tsp Sea Salt
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    +
  • 2 tsp vegetable oil
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    +
  • 1/2 x fresh cilantro leaves
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    +
  • 1/2 x parsley leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup finely chopped onion
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    +
  • 3/4 teaspoon ground turmeric
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    +
  • 2 chicken drumsticks (about 1/2...
    -
    +
  • 2 chicken thighs (about 1/2 poun...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup (60ml) soy sauce
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    +
  • 2 tablespoons mirin
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    +
  • 2 tablespoons maple syrup
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    +
  • 4 x 160g chicken thigh fillets,...
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    +
  • 3 green onions (scallions), chop...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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    +
  • 1 cup Fresh String Beans, ends t...
    -
    +
  • 3 tablespoons Olive Oil
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    +
  • Sea Salt and Fresh Black Pepper
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    +
  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 6 cups cold water
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    +
  • 1 medium carrot, finely chopped
    -
    +
  • 1 celery rib, finely chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb chicken breast with rib meat
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1 tsp pepper
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    +
  • 1 tsp paprika
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    +
  • 1 tsp onion powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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