• 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp extra virgin olive oil, d...
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  • 1 lb boneless skinless chicken b...
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  • 1 (14.5-oz) can fire-roasted dic...
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  • 1 cup shredded parmesan cheese
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  • ¼ cup sun-dried tomatoes with Gr...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8-ounce) package Quinoa...
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  • 2 cups chopped cooked chic...
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  • 1/2 cup chopped sun-dried tom...
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  • 1/2 cup toasted pine nuts
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  • 1/3 cup olive oil from sun-dr...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 tsp. oil
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  • 1/4 KRAFT SIZZLING SALADS Chicke...
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  • 4 cups torn romaine lettuce
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  • 2 Tbsp. OSCAR MAYER Bacon Pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons butter
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  • 2 large cloves garlic, minced
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  • 1 medium zucchini, cut into 3"-l...
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  • 1 medium yellow summer squash, c...
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  • 2 tablespoons chicken or vegetab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 whole wheat pita
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  • 1 Tbsp. ATHENOS Hummus
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  • 1 tsp. extra virgin olive oil
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  • 1/8 cup cooked, diced chicken br...
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  • 1/4 cup Kraft 2% Shredded Parmes...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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  • 2 large cloves garlic, minced
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    +
  • 1 medium zucchini, cut into 3"-l...
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    +
  • 1 medium yellow summer squash, c...
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    +
  • 2 tablespoons chicken or vegetab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/3 cup reduced-fat Caesar dressing
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  • 1/8 teaspoon pepper
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  • 2 cups coarsely chopped romaine...
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  • 1/4 cup shredded carrot (1 small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 package (10 ounces) couscous
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  • 1 tablespoon olive or vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 2 large tomatoes, chopped (2 cups)
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  • 1 small red bell pepper, chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups fresh breadcrumbs or pack...
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  • 1/2 cup chopped fresh mint
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  • 1 teaspoon crushed garlic
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  • 1/2 cup shredded parmesan cheese
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  • 3 lebanese cucumbers , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup soft bread crumbs
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  • 1 cup mayonnaise
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  • 4 cups cooked, cubed chicken breast
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  • 1/2 cup chopped green pepper
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  • 2 (10 ounce) packages frozen cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1 cup shredded part-skim mozzare...
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  • 1 (10 3/4 ounce) can reduced-fat...
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  • 1 1/3 cups nonfat milk
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  • 3 tablespoons all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all