Mediterranean Chicken No Null Panko Recipes

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Unfried Chicken Skewers

LC

I Can't Believe It's No...
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Cook time: 40 mins

6 Ingredients
6 Tbsp. I Can't Believe It's Not Butt...
1 1/2 lbs. boneless, skinless chicken...
1/2 cup all-purpose flour
2 eggs, lightly beaten
1 cup seasoned panko bread crumbs
1/2 cup barbecue sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Kewl Mini Chicken Parm Meatball Skewers

LC

KewlBites
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Cook time: 32 mins

14 Ingredients
1 lb lean ground chicken meat
¾ cup + 2 Tbsps whole-wheat panko bre...
½ cup + 2 Tbsps grated fresh parmesan...
½ cup finely grated carrot
½ cup diced sweet yellow or white onion
1 garlic clove, minced
2 Tbsps chopped fresh thyme
2 Tbsps chopped fresh flat-leaf Itali...
½ cup of minced white mushrooms
¾ tsp sea salt
½ tsp freshly ground pepper
olive oil spray
13 (6-inch) wooden, bamboo, or metal...
marinara sauce, for serving and dipping
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Crispy Chicken Skewers With Homemade Honey Bbq Sauce

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LF

How Sweet It Is
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Cook time: 2 hrs 24 mins

18 Ingredients
4 large boneless, skinless chicken br...
3 egg whites
2 cups panko breadcrumbs
1/4 cup whole wheat pastry flour (any...
1 Tbsp BBQ seasoning (I use McCormick’s)
1/2 tsp salt
1/2 tsp pepper
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 Tbsps light brown sugar
1/4 cup honey
1/2 Tbsp molasses
1 tsp fresh ground black pepper
1/2 Tbsp onion powder
1/2 Tbsp ground mustard
1 Tbsp lemon juice
1 Tbsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Walnut And Rosemary Oven-fried Chicken

LC

Eat Yourself Skinny
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11 Ingredients
4 (6 oz) chicken cutlets
1/4 cup fat-free milk
2 Tbsp Dijon mustard
1/3 cup panko bread crumbs
1/3 cup finely chopped walnuts
2 Tbsp grated fresh Parmigiano-Reggia...
3/4 tsp. minced fresh rosemary
1/4 tsp. salt
1/4 tsp. ground black pepper
Cooking spray
Rosemary leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Walnut And Rosemary Oven-fried Chicken

LC

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Cook time: 24 mins

11 Ingredients
1/4 cup low-fat buttermilk
2 Tbsps Dijon mustard
4 (6-oz) chicken cutlets
1/3 cup panko (Japanese breadcrumbs)
1/3 cup finely chopped walnuts
2 Tbsps grated fresh Parmigiano-Reggi...
3/4 tsp minced fresh rosemary
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
Cooking spray
Rosemary leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Za'atar-crusted Chicken Schnitzel

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LC

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Cook time: 21 mins

11 Ingredients
1 1/2 cups panko (Japanese breadcrumbs)
1/4 cup za'atar
1 Tbsp toasted sesame seeds
1 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 large eggs
1 large egg white
8 (6-oz) skinless, boneless chicken b...
2 Tbsps olive oil, divided
Cooking spray
1 lemon, cut into 8 wedges (optional)
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Nutrition by Foodily 91% match
Calories per gram: 1.4
Total fat: Med
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Garlic & Walnut Crusted Chicken

LC

Diamond Nuts
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Cook time: 1 hr 34 mins

13 Ingredients
6 heads garlic
1 cup toasted California Walnuts, lig...
½ cup Japanese (panko) breadcrumbs
1 Tbsp each chopped fresh parsley and...
½ cup unsalted butter, softened
1 Tbsp unsalted butter
1 shallot, thinly sliced
1 lb fresh spinach
½ lb fresh Brussels sprouts, split in...
2 leeks, whites only, sliced into thi...
6 whole chicken breasts with skin
2-3 Tbsps olive oil
1 pomegranate, seeds only (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Walnut Chicken With Dijon Cream Sauce

LC

Oxmoor House
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Cook time: 28 mins

16 Ingredients
1/4 cup butter or margarine, melted
1/2 tsp garlic powder
1/2 cup Japanese or fine, dry breadcr...
1/4 cup all-purpose flour
1/2 cup finely chopped walnuts
1/4 cup sesame seeds
1 tsp salt
1/2 tsp freshly ground pepper
6 skinned and boned chicken breasts
2 Tbsps butter or margarine, divided
2 Tbsps olive oil, divided
1 cup heavy whipping cream
2 Tbsps Dijon mustard
2 Tbsps dry sherry
1/4 tsp salt
1/8 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Panko And Herb Crusted Rack Of Lamb Dinner

LC

Spoon Fork Bacon
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18 Ingredients
1 1/2 Tbsps extra virgin olive oil
1 (1-1.5 lb) rack of lamb, cleaned an...
2 Tbsps Dijon or whole grain mustard
1/4 cup panko breadcrumbs
2 Tbsps fresh tarragon, minced
1 1/2 Tbsps unsalted butter, melted
salt and pepper to taste
1 Tbsp unsalted butter, softened an d...
1 shallot, minced
1/4 cup thinly sliced rhubarb
3 Tbsp freshly squeezed orange juice
3 Tbsps red wine vinegar
1/3 cup port wine
1 1/2 Tbsp granulated sugar
2 1/2 Tbsps chopped dried sour cherries
1 star anise
1 bay leaf
1/3 cup chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Moroccan Meatloaf With Lemon Honey Gravy And Zucchini Couscous

LC

Food Network
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21 Ingredients
1 1/2 lbs ground lamb or chicken
Salt and freshly ground black pepper
1 small onion, peeled
4 cloves garlic, finely chopped
2/3 cup panko bread crumbs
2 Tbsps extra-virgin olive oil
1 large egg, beaten
2 lemons, zested and juiced
1/4 cup pitted, finely chopped green...
1 Tbsp ground cumin, a scant palmful
1 tsp turmeric, 1/3 palmful (for chic...
2 pinches ground cinnamon
A handful flat-leaf parsley, finely c...
2 handfuls fresh mint leaves, finely...
4 Tbsps butter
1/2 lb firm zucchini, chopped into sm...
2 1/2 cups chicken stock
1 cup couscous
2 Tbsps all-purpose flour
1 Tbsp Worcestershire sauce
1/4 cup honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Creamy Lemon Soup With Lamb Mint Meatballs

LC

Sunset
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Cook time: 1 hr 3 mins

17 Ingredients
1 large egg, lightly beaten
1/2 cup panko (Japanese-style bread c...
1/4 cup milk
1 garlic clove, minced
Finely shredded zest of 1/2 lemon
1 Tbsp chopped fresh mint leaves
1 Tbsp chopped fresh flat-leaf parsley
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 lb ground lamb
7 cups reduced-sodium chicken broth
Wide ribbons of zest from 1/2 lemon (...
1/2 cup arborio rice or sushi rice
1/4 cup vegetable oil
3 large eggs
Fresh juice of 1 large lemon
Chopped fresh mint and parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crispy Shrimp With Ginger-orange Sauce On Toasted Israeli Couscous

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LC

Eat.Drink.Smile.
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22 Ingredients
1 1/2 cups orange juice
1 1/2 Tbsp chopped fresh cilantro
2 Tbsp mayonnaise
1 1/2 Tbsp organic chicken stock
2 tsp grated fresh ginger
fresh squeezed juice from 1 lime
3/4 tsp ground cumin
3/4 tsp sea salt
1/2 tsp cayenne pepper
1 cup uncooked large pearl Israeli co...
1 1/2 cups heated organic chicken broth
1 Tbsp olive oil
2 small shallots, halved and sliced t...
pinch of sea salt
1 lb large shrimp, peeled and deveined
1 egg white, slightly beaten
1/2 cup panko breadcrumbs
1 tsp chopped fresh cilantro
1/2 tsp grated fresh ginger
1/4 tsp freshly ground pepper
1 Tbsp canola oil
2 handfuls baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lamb Meatballs

LC

Cook Taste Eat
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15 Ingredients
½ tsp fennel seeds
½ tsp black peppercorns
2 (1-inch thick) slices day old bread...
½ lb ground lamb (30% fat), medium gr...
⅓ cup dry bread crumbs, like panko
2 tsps minced garlic, plus 2 garlic c...
¼ cup grated Pecorino Romano cheese
3 Tbsps finely chopped Italian parsley
½ tsp kosher salt
2 large eggs
¼ cup whole milk
3 Tbsps olive oil
1 Tbsp unsalted butter
1 (2-inch) sprig rosemary
¾ cup chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pappardelle With Braised Lamb And Eggplant Ragù

LC

Food & Wine
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Cook time: 7 hrs

19 Ingredients
2 Tbsps sugar
1 Tbsp crushed red pepper
Kosher salt
2 meaty lamb shanks (about 1 lb each)
1/4 cup extra-virgin olive oil
1 onion, finely chopped
1 carrot, finely chopped
1 celery rib, finely chopped
2 cups low-sodium chicken broth
1 cup dry red wine
2 Tbsps red wine vinegar
2 tsps Sriracha or hot sauce
1 medium eggplant (about 1 lb), peele...
1/4 cup sour cream
1/4 cup snipped chives
2 Tbsps chopped tarragon
1 Tbsp chopped oregano
1/2 cup panko (Japanese bread crumbs)
1 lb dried pappardelle
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lamb For Lovers

DF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 9 hrs

15 Ingredients
4 sprigs fresh mint
1/4 cup panko bread crumbs
2 Tbsps olive oil
4 cloves garlic, minced
1 (14.5 oz) can low-sodium chicken broth
1 cup celery tops
1 Tbsp garlic, minced
4 carrots, diced
5 sprigs fresh spearmint
1 cup port wine
1 cup red wine
1 cup mint apple jelly
1 large onion, diced
2 (7 bone) racks of lamb, trimmed, fa...
3 sprigs fresh rosemary
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vertical Wine Bistro's Cassoulet De Toulouse

LC

In Erika's Kitchen
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20 Ingredients
Salt and pepper
250 g pork skin (optional)
500 g pork belly, cubed
1 kg Tarbais beans, soaked overnight
1 large whole onion
12 whole cloves
200 g duck fat
1 bouquet garni with thyme, rosemary...
500 g lamb shanks
2 pieces duck leg confit
1 cured garlic sausage
500 g Toulouse sausage
1 large onion, chopped
2 carrots, chopped
1/2 garlic head, minced
6 tomatoes, chopped
1 L chicken stock
1 cup panko bread crumbs
2 Tbsp walnut oil
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Walnut Chicken With Dijon Cream Sauce

LC

Betty Crocker
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16 Ingredients
6 boneless skinless chicken breasts
1/4 cup butter or margarine, melted
1/2 tsp garlic powder
1/2 cup Progresso® panko crispy bread...
1/4 cup Gold Medal® all-purpose flour
1/2 cup finely chopped walnuts
1/4 cup sesame seed
1 tsp salt
1/2 tsp freshly ground pepper
2 Tbsps butter or margarine
2 Tbsps olive oil
1 cup whipping cream
2 Tbsps Dijon mustard
2 Tbsps dry sherry
1/4 tsp salt
1/8 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Shrimp Fritters With Spicy Moroccan Dipping Sauce

DF

LC

Cooking Light
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Cook time: 28 mins

21 Ingredients
Cooking spray
1 cup thinly sliced leek (about 1 large)
1 1/2 tsps minced peeled fresh ginger
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh mint
12 large shrimp, peeled and deveined...
24 gyoza skins
1 Tbsp water
1 large egg
1/2 cup panko (Japanese) breadcrumbs
4 tsps all-purpose flour
2 tsps olive oil, divided
1/2 tsp olive oil
2 Tbsps minced shallots
1 tsp Moroccan Spice Blend
1/2 cup red wine
1 Tbsp rice vinegar
3/4 cup fat-free, less-sodium chicken...
2 Tbsps low-sodium soy sauce
1/4 tsp cornstarch
1 tsp water
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Nutrition by Foodily 95% match
Calories per gram: 0.8
Total fat: Med
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Mint-crusted Lamb Chops With Cranberry Couscous

DF

LC

SF Gate
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Cook time: 28 mins

16 Ingredients
2 Tbsps honey mustard
1 1/2 to 2 lbs lamb chops, no more th...
Salt and freshly ground pepper to taste
Breadcrumb Coating
1/2 bunch mint, leaves only
2 garlic cloves
1 cup panko breadcrumbs (see note)
1 tsp salt
1/4 tsp freshly ground pepper
Pinch cayenne pepper
Couscous
2 1/4 cups low-salt chicken broth or...
1/2 tsp salt
1 Tbsp olive oil
1/2 cup coarsely chopped dried cranbe...
1 (10-oz) package instant couscous
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Nutrition by Foodily 94% match
Calories per gram: 2.7
Total fat: High
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Greek Chicken Meatloaf With Tzatziki Sauce

LC

Food.com
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Site rating: 4 stars
Cook time: 3 hrs 51 mins

23 Ingredients
2 lbs ground chicken
1/2 cup vidalia onion, diced
finely chopped mint , to taste
1/2 cup green pepper , diced
2 Tbsps lemon zest (can sub with lemo...
MEATLOAF
1 cup low-fat sour cream or plain yogurt
3/4 cup dry breadcrumbs (panko, if av...
2 tsps mediterranean oregano flakes
1/2 cup cucumber , peeled and grated
1/2 cup red pepper, diced
2 Tbsps fresh flat-leaf Italian parsl...
1/4 tsp salt & freshly ground black p...
1 1/2 garlic cloves , minced
1 tsp red chili pepper flakes (optional)
1/4 cup low-fat mayonnaise
1 tsp dry dill weed , finely chopped...
1/4 tsp dry mustard (optional)
1 1/2 tsps garlic powder
SAUCE
2 large eggs , lightly beaten
1 tsp olive oil
1/2 cup celery , diced
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: High
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Daspot Chicken Sandwich Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 30 mins

26 Ingredients
1/4 cup diced red pepper
1 tsp granulated chicken bouillon
Salt and freshly ground black pepper
Pinch cayenne
1 egg
1 tsp minced garlic
2 Tbsps olive oil
1 cup mayonnaise
3 Tbsps panko bread crumbs
Canola oil, for frying
1 Tbsp minced garlic
1/4 cup diced green pepper
2 chipotle peppers, minced
1 lemon, juiced
3 eggs, beaten
1 pint store-bought tabbouleh salad
1/2 cup diced onion
1 tsp chopped garlic
2 cups panko bread crumbs, in shallow...
4 to 6 Portuguese rolls, split
Pinch kosher salt
1 jalapeno seeded and diced
Pinch cracked black pepper
1 (3 to 4-lb) store-bought rotisserie...
Chipotle Mayo, recipe follows
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Crunchy Shrimp With Toasted Couscous And Ginger-orange Sauce

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Cook time: 30 mins

24 Ingredients
1 cup orange juice
1 Tbsp chopped fresh cilantro
2 Tbsps reduced-fat mayonnaise
1 1/2 Tbsps fat-free, less-sodium chi...
1 tsp grated peeled fresh ginger
1 tsp fresh lime juice
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground red pepper
1 cup uncooked couscous
1 1/2 cups fat-free, less-sodium chic...
1/2 cup orange juice
1/2 tsp salt
1/3 cup chopped green onions
2 Tbsps sliced almonds, toasted
1 Tbsp unsalted butter
20 jumbo shrimp, peeled and deveined...
1 large egg white, lightly beaten
1/2 cup panko (Japanese breadcrumbs)
1 tsp chopped fresh cilantro
1/2 tsp grated peeled fresh ginger
1/8 tsp freshly ground black pepper
1 Tbsp canola oil
2 cups trimmed watercress
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Citrus Arancine With Pecorino Cheese

LC

Epicurious
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Site rating: 4 stars
Cook time: 8 hrs

17 Ingredients
2 Tbsps (1/4 stick) butter
2 Tbsps extra-virgin olive oil
1/2 cup finely chopped shallots (abou...
1 1/2 cups arborio rice (about 10 ozs)
1 tsp salt
3/4 cup dry white wine
4 1/2 to 5 cups low-salt chicken brot...
1 tsp fennel pollen* or freshly groun...
1 tsp finely grated orange peel
3/4 tsp finely grated lemon peel
1/2 tsp finely grated lime peel
30 (about) 1/2-inch cubes Brinata, Et...
3 large eggs
1/4 cup whole milk
3 cups panko (Japanese breadcrumbs)**...
6 cups vegetable oil (about; for deep...
Orange, lemon, and/or lime wedges (op...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Middle Eastern Chicken Schnitzel

DF

LC

Food.com
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Cook time: 37 mins

10 Ingredients
1 lemon , cut into 8 wedges (optional)
2 Tbsps olive oil , divided
1/2 tsp fresh ground black pepper , d...
2 large eggs
1 1/2 cups panko (Japanese breadcrumbs)
1/4 cup za'atar spice mix
1 tsp salt , divided
1 Tbsp toasted sesame seeds
8 (6 oz) boneless skinless chicken br...
1 large egg white
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Crunchy Shrimp With Toasted Couscous & Ginger-orange Sauce

Food.com
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Cook time: 44 mins

27 Ingredients
1 Tbsp chopped fresh cilantro
1/3 cup chopped green onion
2 Tbsps reduced-fat mayonnaise
1/4 tsp ground red pepper
1/2 tsp ground cumin
1/2 cup panko (Japanese breadcrumbs)
1/2 tsp grated peeled fresh ginger
1 tsp fresh lime juice
SHRIMP
1/8 tsp fresh ground pepper
1 1/2 cups reduced-sodium fat-free ch...
1 Tbsp canola oil
1 tsp chopped fresh cilantro
1 Tbsp unsalted butter
1 large egg white, lightly beaten
1/2 cup orange juice
1 cup uncooked couscous
SAUCE
1 cup orange juice
1/2 tsp salt
1 1/2 Tbsps reduced-sodium fat-free c...
1 Tbsp grated peeled fresh ginger
1/4 tsp salt
20 large shrimp , peeled and deveined...
COUSCOUS
2 Tbsps sliced almonds, toasted
2 cups trimmed watercress
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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