• 15 Ingredients
  • 1 cup brown ale
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  • 2 Tbsp kosher salt
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  • 2 Tbsp granulated sugar
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  • 1 tsp onion powder
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  • 6 boneless skinless chicken thighs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tsp salt
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  • 2 tsp dried oregano
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  • 1 1/2 tsp onion powder
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  • 2 tsp Garlic Powder
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  • 1 tsp Cornstarch
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons flour
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  • 1 teaspoon McCormick Gourmet™ Ga...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon McCormick Gourmet™...
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  • 1 pound thinly sliced boneless s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 lb chicken breast with rib meat
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  • 1 tsp kosher salt
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  • 1 tsp pepper
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  • 1 tsp paprika
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  • 1 tsp onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Italian salad dressing
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup sour cream
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  • 1 1/2 teaspoons crushed garlic
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  • 1/2 teaspoon onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Spice Rub:
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon ground black pepper
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  • 1 1/2 teaspoon chopped garlic
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  • 1 1/2 teaspoon onion powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cooked couscous
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  • 1 boneless skinless chicken breast
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  • 1/4 cup packed fresh baby spinac...
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  • 2 slices tomato
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Marinade:
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  • 1/2 cup plain lowfat yogurt
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  • 1/4 cup ranch dressing
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  • 2 tablespoons fresh lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb. boneless chicken breasts,...
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  • 1 tsp. garlic powder
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  • 1 tsp. Adobo (all purpose season...
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  • 1 tsp. Goya Sazon with Coriander...
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  • 1 tsp. onion powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • carrot (optional)
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon pepper (or to taste)
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  • 2 chicken breasts (I used bone-i...
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  • 1/2 teaspoon salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon paprika
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 lime, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup chicken broth
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  • 1 pinch ground ginger (optional)
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  • 1/4 teaspoon ground black pepper
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  • 3 cups water
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  • 1 tablespoon chili powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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  • 1 tablespoon olive oil
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  • 12 raw shrimp , peeled and chopp...
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  • 3 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 24 oz. penne pasta
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  • 3 (6 oz.) pkg. Louis Rich grille...
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  • 8 oz. fresh parmesan/romano cheese
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  • 3 oz. small black olives (sliced)
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  • 3-4 stalks celery (diced)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 ounces tomato sauce
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  • 1 teaspoon garlic granules
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  • vegetable oil cooking spray
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  • 1 large egg
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  • 1 lb penne pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup currants
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  • 1/4 cup toasted pine nuts
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  • 1 recipe Couscous, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons low-fat sour cream
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/2 cup sliced avocado
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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    +
  • 1 lime, juice of
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    +
  • 2/3 cup couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • sea salt , to taste preference
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  • 1 dash of ground onion powder
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  • 1 dash oregano (I used mediterra...
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  • 1 dash seasoning salt (I used La...
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    +
  • extra virgin olive oil , to tast...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon parsley (chopped)
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  • 3 ounces cooked chicken (chopped)
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  • 3 tablespoons cheddar cheese (sh...
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  • 8 inches whole wheat pita bread
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon dry mustard
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  • 1 cup alfalfa sprout
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    +
  • 1/2 cup crushed unsweetened pine...
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    +
  • 4 oat bran pita rounds
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    +
  • 1/3 cup chopped green pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 lb fresh mushrooms , sliced
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    +
  • parmesan cheese , grated
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    +
  • onion powder
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    +
  • garlic
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    +
  • 6 stalks celery , with tops, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken breasts
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    +
  • 3/4 cup soy sauce
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    +
  • 1 tablespoon indian curry powder
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    +
  • 1 1/2 tablespoons teriyaki sauce
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 2 lbs boneless skinless chicken...
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    +
  • 1/4 teaspoon dry mustard
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    +
  • 1/4 cup honey
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    +
  • 2 tablespoons chili-garlic sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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