• 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons Herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons thin red bell pepp...
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  • 2 tablespoons peanut satay sauce
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  • 1/8 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium chicken broth
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  • 3/4 cup long-grain rice
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  • 2 cooked chicken-breast halves,...
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  • 2 large eggs, at room temperature
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  • 1/3 cup fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 Whole wheat tortilla
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  • 1/2 cup chicken, cooked and dice...
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  • 2 tbs Hummus
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  • 1/2 cup Fresh spinach or lettuce
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  • 1/4 cup Cherry tomatoes, divided...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices bread
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  • 1/2 cup Moroccan grilled chicken
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  • 2 tablespoons green olive tapena...
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  • 1 tablespoon pickled red onions
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  • 1 tablespoon harissa mayo*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1/3 cup orzo pasta
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  • 1 pound boneless skinless chicke...
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  • 2 eggs
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  • 3 1/2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package/2 sheets Puff Pastry,...
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  • 1 cup Sabra Hummus, I used Roast...
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  • 2 cups cooked shredded chicken
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  • 1 cup arugula leaves
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  • 1 cup roasted red peppers, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
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  • 2 slices bread
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  • 1/2 cup manchego cheese, shredded
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  • 1/2 cup moroccan grilled chicken
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  • 2 tablespoons green olive tapena...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • For the vinegar-honey sauce:
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  • 1/3 cup Honey
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  • 2 tbsp Dijon mustard
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  • 1/4 cup Olive Oil
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  • 24 x chicken tenders, also calle...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3½ to 4 lb.) chicken
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  • 1 medium onion, chopped (approxi...
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  • 1 medium carrot, chopped (approx...
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  • 3 ribs celery, chopped (approxim...
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  • 8 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita pocket
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  • 4 oz grilled chicken
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  • 1/4 cup lettuce, chopped
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  • 1/4 cup tomatoes, diced
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  • 3 tbsp hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 chicken thighs
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  • 2 zucchini (about 1 pound total)...
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  • 1 cup couscous
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  • 1/2 cup fresh parsley, chopped
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  • 2 tablespoons red-wine vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 lbs. boneless, skinless chicke...
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  • 8 12" skewers
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup extra-virgin olive oil
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  • 2 tbsp. fresh oregano, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup white sugar
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  • 1/4 cup brown sugar
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  • 2/3 cup water
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  • 1/4 cup soy sauce
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  • 1/3 cup vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp extra virgin olive oil, d...
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  • 1 lb boneless skinless chicken b...
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  • 1 (14.5-oz) can fire-roasted dic...
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  • 1 cup shredded Parmesan cheese
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  • ¼ cup sun-dried tomatoes with Gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups chicken souvlaki, warm
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  • 6 cups lettuce, sliced
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  • 2 large tomatoes, diced
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  • 1 large cucumber, diced
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  • 1/4 cup red onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • sliced cucumbers
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  • chopped tomatoes
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  • sliced radishes
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  • sliced onions
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  • 4 oz shredded chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1/4 teaspoon salt
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    +
  • 1-1/4 pounds boneless skinless c...
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  • 1/4 cup Peter Pan® Creamy Peanut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Tbsp lemon juice
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  • 4 Tbsp canola oil
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  • 1 tsp dried oregano
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  • 1 tsp salt
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  • 1 rotisserie chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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