• 9 Ingredients
  • 1 Whole wheat tortilla
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  • 1/2 cup chicken, cooked and dice...
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  • 2 tbs hummus
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  • 1/2 cup Fresh spinach or lettuce
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  • 1/4 cup Cherry tomatoes, divided...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 package/2 sheets Puff Pastry,...
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  • 1 cup Sabra hummus, I used Roast...
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  • 2 cups cooked shredded chicken
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  • 1 cup arugula leaves
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  • 1 cup roasted red peppers, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 large chicken breast
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  • 1 teaspoon extra virgin olive oil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly cracked bla...
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  • 1/4 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 whole wheat pita pocket
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  • 4 oz grilled chicken
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  • 1/4 cup lettuce, chopped
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  • 1/4 cup tomatoes, diced
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  • 3 tbsp hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon dried oregano, crum...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • sliced cucumbers
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  • chopped tomatoes
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  • sliced radishes
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  • sliced onions
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  • 4 oz shredded chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2.0 tbsp houmous
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  • 1 grated carrot
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  • 2 wholemeal pitta breads , cut i...
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  • a finger length of cucumber , cu...
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  • 3.0 tbsp natural yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken drumsticks
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  • 4 chicken thighs
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons ground coriander
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
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  • 1 teaspoon sea salt flakes
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • 4 x 200g chicken breast fillets,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup finely chopped onion
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  • 3/4 teaspoon ground turmeric
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  • 2 chicken drumsticks (about 1/2...
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  • 2 chicken thighs (about 1/2 poun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 plum tomatoes, seeded and diced
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  • 3 tablespoons olive oil, divided
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  • 1 cup chopped cucumber
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  • 1/3 cup thinly sliced red onion
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  • 1/4 cup coarsely chopped pitted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon rosemary leaves
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  • 1 teaspoon chopped thyme
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  • 1 teaspoon chopped oregano
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 chicken breasts
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  • 1/8 oz tub Hope Jalapeno Cila...
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  • 2 fresh limes
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  • salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
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  • 1/2 cup chicken breast, cooked a...
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  • 1/2 tsp Garlic powder
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  • 1/4 tsp Salt
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  • 1/4 tsp Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 2 tablespoons olive oil
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  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/8 oz tub Hope Kale Pesto hummus
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  • 2 large chicken breasts
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  • 1 Tbs course ground black pepper
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  • ¼ lemon squeezed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup slivered or sliced almonds
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  • 1/2 large bunch Italian parsley
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  • 4 sprigs mint
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  • 1/2 leftover rotisserie or roast...
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  • 1/2 cucumber, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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  • Greek Vinaigrette
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  • *Chopped or shredded Romaine let...
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  • *Crumbled Feta cheese
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  • *Tzatziki
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 boneless/skinless chicken brea...
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  • 2 lemons (1 sliced into rounds a...
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  • 1/2 cup hummus
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  • 4 fresh rosemary sprigs or 2 tab...
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  • Generous drizzle of balsamic vin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup KRAFT Greek Vinaigrette...
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  • 1 lb. boneless skinless chicken...
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  • 2 cups cooked long-grain white rice
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  • 2 tsp. lemon zest
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  • 6 flour tortillas (8 inch)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10-oz.) package plain couscous
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  • 4 (4- to 6-oz.) skinned and bone...
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  • 2 tablespoons olive oil, divided
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup prepared hummus
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  • 1/4 cup feta cheese
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  • 3 tablespoons diced tomato
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  • 2 tablespoons chopped kalamata o...
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all