LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 chicken legs, separated into t...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 plum tomatoes, each cut length...
    -
    +
  • 2 celery ribs, cut into 1-inch p...
    -
    +
  • 1 large boiling potato (about 10...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pints red grape or cherry toma...
    -
    +
  • 3 large garlic cloves, left unpe...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup warm water
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cup water
    -
    +
  • 1¾ cup reduced-sodium chicken broth
    -
    +
  • 1½ lb boneless, skinless chicken...
    -
    +
  • ⅓ cup plain yogurt
    -
    +
  • ⅓ cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3.0 skinless chicken breasts
    -
    +
  • 5.0 ml olive oil
    -
    +
  • 4.0 slices of malt loaf
    -
    +
  • 1.0 stick of celery
    -
    +
  • 40.0 g red grapes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 cup shelled green peas
    -
    +
  • 1 cup seedless red grapes, halved
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tablespoons canola-oil mayonnaise
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 ounces chopped grilled chicken...
    -
    +
  • 1/2 cup halved grapes
    -
    +
  • 3 tablespoons chopped walnuts
    -
    +
  • 3 tablespoons plain low-fat yogurt
    -
    +
  • Salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 sprigs of thyme
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2-3 uncooked chicken or turkey s...
    -
    +
  • 1/3 cup of chicken broth
    -
    +
  • 3 cups of seedless red grapes, s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 4 whole chicken legs (leg and th...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 red onion, cut into ½-inch pieces
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 2 c red wine, such as zinfandel...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups medium diced precooked ch...
    -
    +
  • 6 ounces bacon, roughly chopped,...
    -
    +
  • 1/2 cup finely diced Medjool dates
    -
    +
  • 1/4 cup thinly sliced scallion,...
    -
    +
  • 1/3 cup finely diced celery, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
    -
    +
  • 1/4 C low fat plain yogurt
    -
    +
  • 4 C chopped cooked chicken
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 1 pkg (6 oz) asian salad greens
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound skinless chicken breast...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 3 celery stalks, halved
    -
    +
  • 3 rosemary sprigs
    -
    +
  • 3 thyme sprigs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large seasoned chicken breast
    -
    +
  • 1/3 bottle New World Riesling
    -
    +
  • generous grinding of 5-colour-pe...
    -
    +
  • a bay leaf
    -
    +
  • chopped leaves from a celery bunch
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 cup seedless red grapes
    -
    +
  • 1/3 cup MIRACLE WHIP Dressing
    -
    +
  • 1 tsp. dried tarragon leaves
    -
    +
  • 6 whole wheat pita breads, halved
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 oz. (1/3 of 6-oz. pkg.) OSCAR...
    -
    +
  • 1/4 cup seedless red grapes, cut...
    -
    +
  • 1/4 cup chopped apples
    -
    +
  • 2 Tbsp. chopped PLANTERS Walnuts...
    -
    +
  • 2 Tbsp. MIRACLE WHIP Light Dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ½ - 3 quarts water
    -
    +
  • 1 tablespoon salt (for the cooki...
    -
    +
  • 2 ½ pounds skinless, boneless ch...
    -
    +
  • 1 ½ cups mayonnaise
    -
    +
  • 2 - 3 tablespoons curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder (prefer...
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 2 teaspoons mango chutney
    -
    +
  • 1 teaspoon minced peeled fresh g...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pound asparagus
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons chopped fresh thym...
    -
    +
  • Coarse salt and pepper
    -
    +
  • 2 tablespoons butter, cut into p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tbsp canola-oil mayonnaise
    -
    +
  • 2 tbsp nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups cubed (1/2 inch) cooked c...
    -
    +
  • 1 cup walnuts,toasted and chopped
    -
    +
  • 1 celery rib, cut into 1/4-inch-...
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 2 cups halved seedless red grapes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
    -
    +
  • 1/4 C low fat plain yogurt
    -
    +
  • 4 C chopped cooked chicken
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 1 pkg (6 oz) asian salad greens
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup honey
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3/4 cup plus 2 tablespoons olive...
    -
    +
  • 6 pounds skinless, boneless chic...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 1/2 tbsp chopped fresh parsley...
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all