• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon fennel seeds
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    +
  • 1 1/2 teaspoons sea or kosher salt
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  • Black pepper
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  • 4 lamb shanks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons (1/4 stick) butter...
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  • 2 tablespoons dried herbes de Pr...
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  • 1 tablespoon coarse kosher salt
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  • 2 (3 1/2-pound) chickens
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  • *This dried herb mixture can be...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • chicken thighs, boneless, skinle...
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  • Kosher salt
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  • Herbs de Provence, about ½ teasp...
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  • fennel seeds, about ½ teaspoon p...
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  • Fresh rosemary sprigs, cut into...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound tomatoes (3 to 4 medium)...
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  • 1 large onion, cut into wedges,...
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  • 1/2 cup drained brine-cured blac...
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  • 4 large garlic cloves, sliced, p...
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  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon cassia bark pieces...
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  • 3 whole green cardamom pods
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  • 1/2 teaspoon whole cloves
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  • 1/2 teaspoon whole fennel seeds
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound skinless, boneless chick...
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    +
  • 1 onion, chopped
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  • 1 zucchini or summer squash, cho...
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons sweet paprika
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    +
  • 2 tablespoons ground fennel seed
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    +
  • 1 1/2 tablespoons ground cumin
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  • 2 1/4 teaspoon ground coriander
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    +
  • 1 tablespoon plus 2 teaspoons ko...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons fennel seeds
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    +
  • 2 teaspoons coriander seeds
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    +
  • 2 teaspoons cumin seeds
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    +
  • One 3 1/2-pound chicken, cut int...
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    +
  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tsp Spice Mix: cumin seeds
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    +
  • 1 1/2 tsp Coriander Seeds
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    +
  • 1 tsp fennel seeds
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    +
  • 1 tsp Turmeric
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    +
  • 1 1/2 tsp Ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. fennel seeds
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    +
  • Zest of 2 lemons
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    +
  • 1/3 cup fresh lemon juice
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  • 1/4 cup honey
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    +
  • 1/3 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 t olive oil
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    +
  • 2 boneless skinless chicken bre...
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    +
  • 1/4 t whole cumin seeds
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    +
  • 1/4 t cayenne pepper
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    +
  • 1/4 t whole coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
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    +
  • 16 x whole cloves
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    +
  • 4 tsp whole cumin seeds
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    +
  • 1 tbsp Coriander Seeds
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    +
  • 2 tbsp fennel seeds
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless/skinless chicken brea...
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    +
  • 2 medium zucchini, peeled and sl...
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    +
  • 1 small onion, cut into large pi...
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    +
  • 1 Cup fresh mushrooms, cleaned a...
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    +
  • 3 TB. olive oil, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-8 oz. boneless/skinless chic...
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    +
  • 1-2 tsp. SMOKY or SPICY 4/S SEAS...
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    +
  • 2 tsp. canola oil
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    +
  • 1/2 lemon (juice of), about 1 TB...
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    +
  • 4-6 oz. dry thin spaghetti (or y...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 teaspoons lemon juice
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon ground fennel seeds
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    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 cup plus 1/4 cup prepared cu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon canned unsalted chi...
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 1/2 tablespoons balsamic vineg...
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    +
  • 1 teaspoon herbes de Provence*,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds boneless, skinless chic...
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    +
  • 2 medium red peppers, cut into 1...
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    +
  • 1 onion, thinly sliced
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    +
  • 28 ounces plum tomatoes, canned,...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 recipe Apricot Couscous
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    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 tablespoon sweet paprika
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    +
  • 1 teaspoon brown sugar
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 3-4 pound chicken, cut in 8ths
    -
    +
  • Salt, pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, finely sliced
    -
    +
  • 1 head of garlic, separated into...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 large onions, very thinly sliced
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/3 cup pitted chopped black oli...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • chicken Skewers:
    -
    +
  • 1 tablespoon cumin seed
    -
    +
  • 1 tablespoon coriander seed
    -
    +
  • 1 tablespoon fennel seed
    -
    +
  • 1 tablespoon ground turmeric
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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