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16 Mediterranean Chicken no null extravirgin olive oil recipes

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16 Mediterranean Chicken no null extravirgin olive oil recipes

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Summer Vegetable Tabbouleh With Chicken

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13 Ingredients
1 cup uncooked bulgur
1 cup boiling water
1 1/2 cups chopped skinless, boneless...
1 cup chopped fresh parsley
1 cup chopped cucumber
1 cup chopped red onion
1 cup chopped plum tomato (about 4 to...
1/4 cup chopped fresh mint
1/4 cup fresh lemon juice (about 2 le...
2 Tbsps extravirgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chicken Souvlaki

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Cook time: 6 mins

12 Ingredients
1/2 cup (2 ozs) crumbled feta cheese
1/2 cup plain Greek-style yogurt
1 Tbsp chopped fresh dill
1 Tbsp extravirgin olive oil, divided
1 1/4 tsps bottled minced garlic, div...
1/2 tsp dried oregano
2 cups sliced roasted skinless, bonel...
4 (6-inch) pitas, cut in half
1 cup shredded iceberg lettuce
1/2 cup chopped peeled cucumber
1/2 cup chopped plum tomato
1/4 cup thinly sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken Shawarma

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Cook time: 35 mins

17 Ingredients
2 Tbsps fresh lemon juice
1 tsp curry powder
2 tsps extravirgin olive oil
3/4 tsp salt
1/2 tsp ground cumin
3 garlic cloves, minced
1 lb skinless, boneless chicken breas...
1/2 cup plain 2% reduced-fat Greek yo...
2 Tbsps tahini
2 tsps fresh lemon juice
1/4 tsp salt
1 garlic clove, minced
Remaining ingredients:
Cooking spray
4 (6-inch) pitas
1 cup chopped romaine lettuce
8 (1/4-inch-thick) tomato slices
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Nutrition by Foodily 88% match
Calories per gram: 1.2
Total fat: High
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Couscous Chicken Salad

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Cook time: 2 hrs 24 mins

12 Ingredients
1 1/2 cups fat-free, less-sodium chic...
12 ozs skinless, boneless chicken bre...
1 (10-oz) package couscous
1 cup chopped fresh basil
1/4 cup extravirgin olive oil
3 Tbsps sherry vinegar
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
1 1/2 cups halved cherry tomatoes
1 cup sliced green onions
1 (15 1/2-oz) can chickpeas (garbanzo...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Chicken Skewers With Mint Sauce

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Cook time: 10 mins

13 Ingredients
2 Tbsps fresh lemon juice
1 tsp olive oil
1/2 tsp salt
1/4 tsp crushed red pepper
1/4 tsp crushed black peppercorns
2 garlic cloves, minced
1 lb skinless, boneless chicken breas...
Cooking spray
2 (1 1/2-oz) slices white bread
3/4 cup packed fresh mint leaves (abo...
1 Tbsp extravirgin olive oil
2 tsps white wine vinegar
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roast Chicken Pitas With Cumin-lemon Dressing

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Cook time: 19 mins

8 Ingredients
3 cups shredded skinless, boneless ro...
1 cup cubed seeded peeled cucumber (a...
1/3 cup fresh lemon juice (about 2 le...
3/4 tsp salt
2 Tbsps extravirgin olive oil
2 tsps cumin seeds
4 garlic cloves, sliced
6 (6-inch) pitas
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Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: High
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Greek Chicken With Capers And Orzo

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Cook time: 14 mins

11 Ingredients
1 cup uncooked orzo (rice-shaped pasta)
Cooking spray
12 ozs chicken breast tenders
1 Tbsp salt-free dried Greek seasonin...
2 Tbsps capers
2 Tbsps fresh lemon juice
2 Tbsps extravirgin olive oil
1 tsp bottled minced garlic
1/2 tsp salt
1 large red bell pepper, cut into thi...
1/2 cup finely chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fattoush

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Cook time: 4 mins

15 Ingredients
1/4 cup fresh lemon juice
2 Tbsps extravirgin olive oil
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper
8 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 1/2 cups chopped peeled cucumber
1 cup thinly sliced fennel bulb
1/3 cup thinly sliced green onions
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat-leaf parsley
2 (6-inch) pitas, torn into bite-size...
1 (15-oz) can kidney beans, rinsed an...
1 pint cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Greek Bulgur Salad With Chicken

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Cook time: 24 mins

14 Ingredients
4 1/2 cups water
3 cups uncooked medium bulgur
3/4 cup fresh lemon juice (about 3 le...
2 tsps salt, divided
2 1/2 cups chopped skinless, boneless...
2 1/2 cups chopped peeled cucumber
2 cups halved grape tomatoes
1 cup chopped fresh parsley
1/2 cup thinly sliced fresh basil
1/2 cup finely chopped red onion
1/2 cup (2 ozs) crumbled feta cheese
1/4 cup extravirgin olive oil
1/2 tsp black pepper
10 kalamata olives, pitted and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Fruited Chicken Salad Over Couscous

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Cook time: 11 mins

15 Ingredients
3/4 cup water
1/2 cup orange juice, divided
3/4 tsp curry powder, divided
1/2 tsp salt, divided
3/4 cup uncooked couscous
1 Tbsp extravirgin olive oil
1 Tbsp honey
1/8 tsp freshly ground black pepper
2 cups chopped skinless, boneless rot...
2 cups honeydew melon cubes
1 cup seedless red grapes, halved
1/2 cup thinly sliced fresh basil
1/2 cup chopped green onions
3 Tbsps sliced almonds, toasted
1 (11-oz) can mandarin oranges in lig...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chicken And Couscous Salad

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Cook time: 11 mins

14 Ingredients
1 1/4 cups fat-free, less-sodium chic...
1 (5.7-oz) box uncooked couscous
1 1/2 cups cubed cooked chicken (abou...
1/2 cup thinly sliced green onions
1/2 cup diced radishes (about 3 large)
1/2 cup chopped seeded peeled cucumber
1/4 cup chopped fresh flat-leaf parsley
2 Tbsps pine nuts, toasted
1/4 cup white wine vinegar
1 1/2 Tbsps extravirgin olive oil
1 tsp ground cumin
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken-couscous Bibb Salad

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Cook time: 9 mins

12 Ingredients
1/2 cup water
1/3 cup uncooked couscous
2 cups chopped cooked chicken breast
1 cup chopped cucumber
1/2 cup finely chopped red onion
1/2 cup chopped fresh mint
1/4 cup chopped fresh parsley
2 Tbsps fresh lemon juice
2 tsps chopped fresh oregano
1 Tbsp extravirgin olive oil
1/2 tsp salt
12 Bibb lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Mediterranean Couscous

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Cook time: 7 mins

12 Ingredients
1 3/4 cups fat-free, less-sodium chic...
3/4 cup whole wheat couscous
1 cup grape tomatoes, halved
1/2 cup chopped seeded peeled cucumber
1/2 cup chopped red bell pepper
1/4 cup sliced green onions
1 Tbsp chopped fresh sage
1/4 tsp grated lemon rind
2 Tbsps fresh lemon juice
4 tsps extravirgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spicy & Citrusy Couscous Salad

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15 Ingredients
1/4 cup plus 3 Tbs. extravirgin olive...
1 small red bell pepper, seeded and c...
1/4 cup coarsely chopped fresh flat-l...
1 pinch saffron threads (optional)
1/2 tsp. finely grated orange zest
1/2 cup sliced almonds, lightly toasted
1 small yellow onion, cut into small...
3/4 tsp. harissa or 2 to 3 dashes o...
1/4 cup fresh orange juice
1/4 cup dried currants
2 cups vegetable broth, low-salt chic...
1 cup couscous
Kosher salt and ground white pepper
1-1/2 tsp. sweet paprika
1/2 cup thinly sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Orange-scented Couscous Salad With Almonds, Cilantro, And Cucumber

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Cook time: 14 mins

16 Ingredients
1 cup orange juice, divided
1/2 cup water
1 tsp salt, divided
1 tsp ground coriander
1/4 tsp ground cinnamon
1/4 tsp black pepper, divided
1 cup uncooked couscous
1/4 cup sweetened dried cranberries
1/4 cup sliced almonds
1 1/2 cups chopped, cooked chicken br...
1 cup chopped cucumber
1/3 cup prechopped red onion
3 Tbsps chopped fresh cilantro
1 Tbsp fresh lime juice
2 tsps Dijon mustard
1 1/2 Tbsps extravirgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Cavatappi Pasta Salad With Walnut-sage Pesto

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Cook time: 38 mins

14 Ingredients
2 1/2 cups (1/2-inch) cubed peeled bu...
Cooking spray
3/4 tsp salt, divided
1/2 cup fresh flat-leaf parsley leaves
2 1/2 Tbsps chopped walnuts
2 Tbsps fresh sage leaves
2 Tbsps fresh lemon juice
2 Tbsps extravirgin olive oil
1 garlic clove
1/3 cup fat-free, less-sodium chicken...
3 cups cooked cavatappi pasta (about...
4 cups torn arugula
1/4 cup thinly sliced shallots
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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