• 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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  • 1 tablespoon olive oil
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  • 2 whole bone-in, skinless chicke...
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  • 1 medium Spanish onion, thinly s...
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  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 eggplant (10 oz.), trimmed and...
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  • Salt and pepper
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  • 2 thick slices coarse-textured,...
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  • 7 tablespoons EVOO
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  • 3 ounces herbed fresh goat chees...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 thighs and drumsticks
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  • 1/2 tsp each salt and pepper
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  • 2 red bell peppers, each cut in...
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  • 1 Tbsp bottled Greek seasoning
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  • 2 Tbsp oil
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small zucchini (6 ounces each)...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 tablespoon minced mixed tarrag...
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  • Salt
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  • 3 medium tomatoes, cored and coa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ⅓ cup canola oil
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  • 2 lb. bone-in chicken thighs, sk...
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  • Kosher salt, to taste
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  • ¼ cup finely chopped ginger
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  • 1 large yellow onion, finely cho...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • eggplant, 1 medium
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  • garlic, 1 clove
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  • tahine, 2 tablespoons
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  • juice of half lemon
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  • salt to taste
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 egg yolk lightly beaten with 4...
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  • 80 g cold butter diced
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  • 100 ml olive oil
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  • 1 large aubergine cut into 1cm dice
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  • 60 g butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chicken stock
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  • 1 bay leaf
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  • large sprig of thyme
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  • 1 tbsp sweet paprika
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  • salt and freshly ground black p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 3/4 teaspoons kosher salt, div...
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  • 1/2 teaspoon cumin, divided
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  • Pinch of cayenne
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  • 10 grinds of black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds eggplant, sliced crossw...
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  • Salt
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons extra-virgin olive...
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  • Freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes
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  • 1 medium onion, chopped
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  • 1/2 cup regular pearl barley
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  • 2 tsp minced garlic
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  • 8 oz ground chicken or turkey
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • eggplant:
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  • 3 peeled eggplants, cut into 1/2...
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  • 1 teaspoon kosher salt
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  • Cooking spray
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (1/4-inch-thick) slices eggplant
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  • Cooking spray
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  • 2 (6-inch) pitas, cut in half
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  • 1 1/3 cups thinly sliced skinles...
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  • 1/2 cup (2 ounces) crumbled goat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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  • 3 to 4 tablespoons extra virgin...
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  • Salt and pepper to taste
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  • 4 boneless skinless chicken brea...
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  • Flour for dredging
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil as needed
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  • 2 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup bulgur wheat (see Note)
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  • 1 large onion, peeled and coarse...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 2-3 Cups cubed, cooked chicken
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  • 2 CINNAMON STICKS
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  • 2 tsp. WHOLE GREEN CARDAMOM PODS
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  • 1 tsp. WHOLE CLOVES
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  • 1 tsp. WHOLE BLACK PEPPERCORNS
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small eggplant (about 3/4 poun...
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  • 2 small leeks (about 3/4 pound),...
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  • 1 zucchini (about 1/2 pound), cu...
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  • 2 (3-ounce) chicken sausages wit...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 small zucchini, cut into 1" pi...
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  • 1 medium eggplant, cut into 1" p...
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  • 6 tbsp. canola oil
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    +
  • 4 cloves garlic, chopped
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  • 1 large yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 ml tahini (Sesame) paste
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  • 30 g bell pepper, roasted
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  • 3 pieces of any type of sandwich...
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  • 150 g chicken breast meat, pan-f...
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  • 1 medium eggplant, roasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 lamb shoulder chops (1 to 1 1/...
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  • 4 boned chicken breasts, each cu...
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    +
  • 8 garlic cloves, chopped
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  • Large pinch dried oregano
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  • Several sprigs fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 1/4 of an Aubergine
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  • 2 heaped tablespoons Tomato Puree
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    +
  • 1/2 Red Pepper
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    +
  • 2-3 large chicken breasts
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  • 1 tablespoon Olive Oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 med. onion
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  • 1/4 teaspoon each nutmeg
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  • 1 1/3 cups milk
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  • 2 (8 oz.) cans or 1 (1 lb.) can...
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  • 1 pound ground beef. You can r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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