• 7 Ingredients
  • Kosher salt
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    +
  • Pepper
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    +
  • 3 to 4 cups cooked chicken, shr...
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    +
  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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    +
  • 1 tablespoon nonfat plain Greek...
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    +
  • 2 teaspoons light mayo
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 cup diced cucumber
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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    +
  • 1/2 cup chopped apple
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup chopped celery
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    +
  • 1/4 cup raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 6 garlic cloves, minced
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 4-pound chicken—quartered, b...
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    +
  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, cut into 1/2-inch dice
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    +
  • 3 garlic cloves, peeled and smashed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken, about 3 lb.
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    +
  • 1 1/2 tsp. salt
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    +
  • 1 1/2 tsp. freshly ground pepper
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    +
  • 4 garlic cloves, thinly sliced l...
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    +
  • 1/2 cup chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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    +
  • 1/4 cup fat-free milk
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    +
  • 2 Tbsp Dijon mustard
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    +
  • 1/3 cup panko bread crumbs
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    +
  • 1/3 cup finely chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Accompaniment: lemon wedges
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup chopped walnuts
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 cup finely chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 4 (6-ounce) chicken cutlets
    -
    +
  • 1/3 cup panko (Japanese breadcru...
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    +
  • 1/3 cup finely chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Hellmann’s® or Best Food...
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    +
  • 1 cup loosely packed baby spinac...
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    +
  • 1/3 cup chopped walnuts
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    +
  • 2 Tbsp. grated Parmesan cheese
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    +
  • 1 Tbsp. plain dry bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons paprika
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • ¾ cup fat free mayonnaise
    -
    +
  • 2 tablespoons grated orange zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 15 minutes
    -
    +
  • 40 minutes
    -
    +
  • 6 boneless, skinless chicken bre...
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    +
  • 1/2 recipe Greek
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    +
  • charoset
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    +
  • Show all (16)
  • Nutrition 63% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup butter or margarine, melted
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup Japanese or fine, dry br...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 cup finely chopped walnuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 (8-ounce) chicken breast halve...
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 cup finely chopped walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1 cup chopped onion
    -
    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • 1 cup diced plum tomato
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • ½ cup flour
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • ½ teaspoon ground pepper
    -
    +
  • ½ teaspoon sweet paprika
    -
    +
  • 1 chicken (3 ½ to 4 pounds), cut...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces chopped grilled chicken...
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    +
  • 1/2 cup halved grapes
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    +
  • 3 tablespoons chopped walnuts
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    +
  • 3 tablespoons plain low-fat yogurt
    -
    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped kale
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    +
  • 1 tsp olive oil
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    +
  • 3/4 cup chopped grilled boneless
    -
    +
  • 1 large chopped apple
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    +
  • 1 tbsp chopped walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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    +
  • 2 cups chopped ready-to-eat roas...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons chopped walnuts, t...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped walnuts
    -
    +
  • 1/2 (16-oz.) package whole wheat...
    -
    +
  • 1 garlic clove
    -
    +
  • 1/2 cup loosely packed fresh bas...
    -
    +
  • 1/4 cup loosely packed fresh par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
    -
    +
  • 3/4 cup chicken sausage
    -
    +
  • 1 lb eggplant, cut into ½ inch r...
    -
    +
  • 1 medium Vidalia or sweet onion,...
    -
    +
  • 4 or 5 tbsp olive oil, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (7-inch) individual refrigerat...
    -
    +
  • 2 tablespoons coarsely chopped w...
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    +
  • 1/2 cup (2 ounces) reduced-fat f...
    -
    +
  • 1 tablespoon fat-free milk
    -
    +
  • 1 teaspoon chopped fresh or 1/4...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 C salad greens
    -
    +
  • 1 can (5 oz) chicken, drained
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    +
  • 1 can (8 oz) chickpeas, drained
    -
    +
  • 1/4 cup chopped walnuts (freeze...
    -
    +
  • 4 tbsp fat free raspberry vinaig...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup brandy
    -
    +
  • ½ cup coarsely chopped walnuts
    -
    +
  • 3 tablespoons chopped fresh Ital...
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    +
  • ¾ cup heavy or whipping cream
    -
    +
  • ¼ cup Hellmann’s mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all