• 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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  • 1/2 cup cooked whole-wheat couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large leeks , thinly sliced
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  • 200.0g easy-cook brown rice
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  • grated zest of 1 lemon
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  • 1 head broccoli , broken into fl...
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  • 2 garlic cloves , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 1/2 lb fresh broccoli, cut int...
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  • 3 tbsp fresh ginger, peeled and...
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  • 1 large sweet onion, cut into 1...
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  • 2 x red Bell peppers, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup KRAFT Greek Vinaigrette...
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  • 4 cups cut-up assorted fresh veg...
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  • 4 boneless skinless chicken brea...
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  • 1 can (2.25 oz.) pitted black ol...
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  • 4 cups hot cooked white rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 dried South African Abalone
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  • 2 dried South African Deep Sea C...
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  • 1 knob ginger, pounded
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  • 3 stalks scallion, roots removed
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  • 8 dried Japanese scallop, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 4 Ingredients
  • 1 pkg. (6 oz.) FRESH TAKE Classi...
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  • 1-1/2 lb. boneless skinless chic...
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  • 1/2 lb. baby broccoli, ends trimmed
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  • 1/4 cup KRAFT Classic Ranch Dres...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup KRAFT Greek Vinaigrette...
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  • 1 lb. boneless skinless chicken...
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  • 2 tsp. dried oregano leaves
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  • 4 cups cut-up fresh vegetables f...
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  • 1 can (14-1/2 oz.) reduced sodiu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 onion, chopped
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  • 1 tablespoon peeled and chopped...
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  • 1 garlic clove, minced
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  • 1 tablespoon turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
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  • 1 pod star anise
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  • 1 cinnamon stick
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  • 1 medium orange, with peel
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  • 4 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup small broccoli florets
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  • 1/2 red bell pepper, seeded and...
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  • 4 ounces whole-wheat farfalle pasta
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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  • 1 cup broccoli florets
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    +
  • zest and juice of 1 lime
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  • 1/4 cup fat-free sour cream
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  • 1/2 teaspoon worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
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    +
  • 1 pod star anise
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    +
  • 1 cinnamon stick
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    +
  • 1 medium orange, with peel
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cup(s) Greek Plain Yogurt
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  • 2 pound(s) Cucumbers (about 3) P...
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  • 3 teaspoon(s) Chopped Garlic
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  • 1/2 Red onion Chopped
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  • 1/4 Chopped Mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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    +
  • zest and juice of 1 lemon
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    +
  • 1 cup cooked quinoa
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    +
  • 1/2 cup almonds, chopped fine
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    +
  • 1 tablespoon coriander seeds, cr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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    +
  • 1 cup broccoli florets
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    +
  • zest and juice of 1 lime
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    +
  • 1/4 cup fat-free sour cream
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    +
  • 1/2 teaspoon worcestershire sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1 (10 ounce) package couscous ,...
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  • 1 garlic clove , minced
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  • 1 tablespoon balsamic vinegar or...
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  • 2 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 4 chicken cutlets, or 2 boneless...
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  • 8 oz uncooked fettuccine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons fresh cucumbers ,...
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  • 1/2 lb boneless skinless chicken...
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    +
  • seasoning salt , to taste
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Vegetable Mixture
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups ready-to-serve chicken broth
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  • 1 1/3 cups uncooked couscous
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    +
  • 1 bag (16 ounces) frozen broccol...
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  • 3 cups cubed cooked chicken
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    +
  • 1 bottle (8 ounces) fat-free cre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 47 Ingredients
  • olive oil
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    +
  • 1 cup plain flour
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    +
  • 3 tablespoons bisto, instant gra...
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  • For the lamb
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  • 2 cups milk
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  • Show all (47)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon(s) Vegetable oil (E...
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  • 1 ounce(s) buttermilk
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  • 1 large onion, chopped
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  • 2 garlic cloves, crushed
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  • 1/2 teaspoon(s) ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon(s) Vegetable oil (E...
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    +
  • 1 ounce(s) buttermilk
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    +
  • 1 large onion, chopped
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  • 2 garlic cloves, crushed
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  • 1/2 teaspoon(s) ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all