• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices bread
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  • 1/2 cup Moroccan grilled chicken
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  • 2 tablespoons green olive tapena...
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  • 1 tablespoon pickled red onions
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  • 1 tablespoon harissa mayo*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 1/2 cups fat-skimmed chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 teaspoons olive oil
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  • 1/4 cup Israeli (pearl) couscous
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 cups baby spinach (2 ounces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 28 crayfish
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  • 3 tablespoons Old Bay seasoning
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  • 1 lemon, halved
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  • 4 tablespoons grapeseed oil
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  • 10 cloves garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 500 g haloumi, cut into pieces
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    +
  • ¼ cup (60ml) lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped preserved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Hellmann’s® or Best Food...
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  • 1 cup loosely packed baby spinac...
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  • 1/3 cup chopped walnuts
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 Tbsp. plain dry bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (1 1/2-ounce) slices day-old w...
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  • 1 cup fat-free, low-sodium chick...
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  • 1/3 cup walnuts, toasted
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  • 1/4 cup fresh flat-leaf parsley...
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 6 Tbsp. I Can't Believe It's Not...
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  • 1 clove garlic, finely chopped
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  • 1 medium plum tomato, chopped
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  • 1 bag (10 oz.) baby spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • and
  • . Matzo cake flour is available...
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  • 1 1/2 pounds chicken back bones
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  • 1 tablespoon olive oil
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  • 1/2 large onion (halved lengthwi...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 1 cup chopped onion
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    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • 1 cup diced plum tomato
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 lb vine-ripe tomatoes,quar...
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  • 2 1/2 lb thin-sliced chicken cut...
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    +
  • 1/3 cup Balsamic vinegar
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    +
  • 1 cup Greek (or Kalamata) olives...
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    +
  • 1 tsp brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 C chopped onion
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    +
  • 1 tbsp olive oil
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    +
  • 1 C walnut pieces, chopped
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    +
  • 1 C baby spinach, chopped
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    +
  • 1/2 C grated provolone
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
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    +
  • 1/2 cup (4 ounces) cooked skinle...
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    +
  • 1/2 cup sliced red bell pepper
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    +
  • 2 tablespoons low-fat Italian vi...
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    +
  • 1 (6-inch) whole-grain pita, cut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
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    +
  • 4 ounces cooked skinless, bonele...
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    +
  • 1/2 cup sliced red bell pepper
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    +
  • 2 tablespoons low-fat Italian vi...
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    +
  • 1 (6-inch) whole-grain pita, cut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 C chopped onion
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    +
  • 1 tbsp olive oil
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    +
  • 1 C walnut pieces, chopped
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    +
  • 1 C baby spinach, chopped
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    +
  • 1/2 C grated provolone
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices Italian bread
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    +
  • 1/4 cup KRAFT Italian Roasted Re...
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    +
  • 2 small boneless skinless chicke...
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    +
  • 1/2 cup cherry tomatoes, halved
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    +
  • 1/2 cup KRAFT 2% Milk Shredded M...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup purchased refrigerated r...
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    +
  • 1 cucumber, cut in sticks
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    +
  • 12 pitted kalamata olives, coar...
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    +
  • 1 bag (5 to 6 oz) fresh baby spi...
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    +
  • 1 pkg (4 oz) crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cooked couscous
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    +
  • 1 boneless skinless chicken breast
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    +
  • 1/4 cup packed fresh baby spinac...
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    +
  • 2 slices tomato
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    +
  • Salt and pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • nonstick cooking spray
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    +
  • 1 bulb fennel, about 1 to 1 1/4...
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 cups chicken stock or broth
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    +
  • 2 chicken breasts, finely sliced...
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    +
  • 1/2 cup couscous
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    +
  • 2 bags baby spinach, washed
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    +
  • 4-5 tablespoons lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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