• 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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    +
  • 2 tablespoons chopped olives
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  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 onion, sliced
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    +
  • 1 red bell pepper, sliced
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  • 3 ounces mushrooms, sliced
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    +
  • 3 greek-style lemon-garlic chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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    +
  • 2 tsp virgin olive oil
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    +
  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 C chopped onion
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  • 1 tbsp olive oil
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    +
  • 1 C walnut pieces, chopped
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  • 1 C baby spinach, chopped
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  • 1/2 C grated provolone
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 chicken legs, cut into thighs...
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  • 2 large onions, sliced into thin...
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  • 2 large ribs celery, sliced
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  • 4 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 teaspoons minced garlic
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    +
  • juice of 1 lemon
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    +
  • 1 pound boneless, skinless chick...
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  • 1 red bell pepper, cut into 8 pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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  • 1/4 C low fat plain yogurt
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    +
  • 4 C chopped cooked chicken
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  • 2 ribs celery, sliced
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    +
  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 2 tablespoons reduced-sodium soy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 tablespoons maple syrup
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    +
  • 1 tablespoon country dijon mustard
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large yukon Gold or sweet pota...
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  • juice of 2 lemons
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon ground rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Breaded Dijon chicken Breasts
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    +
  • olive oil
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    +
  • 3 cups dried bread crumbs
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  • 2 teaspoons herbes de Province
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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    +
  • 4 tablespoons barbecue sauce
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    +
  • 1/2 cup (2 ounces) shredded redu...
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    +
  • 4 ounces precooked chicken breas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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    +
  • 1 teaspoon fat-free sour cream
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    +
  • 1 teaspoon fat-free plain yogurt
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    +
  • 1 teaspoon spicy brown mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1 cup whole wheat couscous
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    +
  • 2 tbsp golden raisins
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    +
  • 2 tsp ground cumin
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    +
  • 1/2 tsp salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup tahini (sesame paste)
    -
    +
  • 2 tablespoons sesame oil
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • 2 cups cooked chicken cut into t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Greek-Style Lemon-Garlic chicken
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    +
  • 7 pounds split bone-in chicken b...
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    +
  • 1/2 cup olive oil (preferably ex...
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    +
  • 1 lemon, thinly sliced
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    +
  • 8 cloves garlic, halved
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 C salad greens
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    +
  • 1 can (5 oz) chicken, drained
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    +
  • 1 can (8 oz) chickpeas, drained
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    +
  • 1/4 cup chopped walnuts (freeze...
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    +
  • 4 tbsp fat free raspberry vinaig...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
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    +
  • 1 pod star anise
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    +
  • 1 cinnamon stick
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    +
  • 1 medium orange, with peel
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons packed dark brown...
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    +
  • 2 teaspoons ground ancho chile p...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup walnuts, chopped
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    +
  • 2 teaspoons canola oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 Granny Smith apple, unpeeled,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • chicken:
    -
    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALSA:
    -
    +
  • 1 mango, peeled and cubed
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    +
  • 1/2 small cucumber, peeled and c...
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    +
  • juice of 2 limes
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    +
  • 1/4 cup packed cilantro leaves,...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • 1 teaspoon dried rosemary
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    +
  • 1 pound small red-skinned potato...
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    +
  • 1 cup cherry tomatoes
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1 1/2 cups cubed cooked chicken
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    +
  • 1 cup shredded red and/or green...
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    +
  • 2 carrots, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all