• 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 red onion , cut into thin wedges
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  • 850.0ml chicken stock
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  • 350.0g long grain rice
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  • 85.0g sultanas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 20 g pack fresh coriander
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  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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  • 250.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 1.0 tbsp root ginger , grated
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  • 2 garlic cloves , chopped
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  • a handful of pomegranate seeds (...
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp vegetable oil
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  • 350.0g easy-cook, long grain rice
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  • 6 large chicken thighs , skin on
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  • 1 large onion , finely sliced
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  • 250.0g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 large onions
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  • 750 g chicken
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  • 500 g mushrooms
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  • 1 cup water
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  • 1 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large leeks , thinly sliced
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  • 200.0g easy-cook brown rice
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  • grated zest of 1 lemon
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  • 1 head broccoli , broken into fl...
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  • 2 garlic cloves , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 20 cherry tomatoes
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  • 3 garlic cloves , roughly chopped
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  • 20 button mushrooms
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  • 3 spring onions , roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-2 tsp sugar
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  • 4 boneless and skinless chicken...
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  • 1 large onion , sliced
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  • 3.0 tbsp chopped coriander
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  • 500.0g pumpkins , with skin on a...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 400g tin x cream of chicken soup
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  • Large pinch of ground cinnamon
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  • 1/2 tsp sumac
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  • Large pinch of mild chili powder
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  • 2-4 tbsp lemon juice (according...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 heaped tsp ground cumin
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  • 4 spring onions , sliced
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  • 4 chicken breasts , each sliced...
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  • 3.0 tbsp thick-cut marmalade
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  • 4.0 tsp grainy mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 2.0 tsp ground cumin
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  • 300.0ml hot chicken stock , fres...
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  • a small handful coriander , roug...
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  • 350.0g mini chicken fillets or c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • lemon wedges, to serve
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  • 400.0g carrots , cut into sticks
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  • 8 skinless boneless chicken thig...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250.0g baby new potatoes , thinl...
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  • 1 rounded tbsp green pesto
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  • 1 yellow pepper , seeded and cut...
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  • 1 large courgette , diagonally s...
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  • 2 skinless boneless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 courgettes , cubed
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  • 1 onion , chopped
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  • 4 thyme sprigs, leaves removed
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  • 4 boneless, skinless chicken bre...
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  • 600.0g penne pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp houmous
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  • 1 grated carrot
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  • 2 wholemeal pitta breads , cut i...
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  • a finger length of cucumber , cu...
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    +
  • 3.0 tbsp natural yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 175.0g walnuts
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  • handful coriander , chopped
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    +
  • 2.0 tbsp olive oil
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    +
  • 6 pitta breads
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    +
  • 50.0ml single cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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    +
  • 140.0g quinoa
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    +
  • 1 onion , thinly sliced
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    +
  • 2 garlic cloves , finely chopped
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    +
  • ½ tsp cumin seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • FOR THE DIP
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  • 2 limes , juice only
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    +
  • 500.0g boneless, skinless chicke...
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    +
  • 1.0 tbsp vegetable oil
    -
    +
  • 4.0 tbsp chopped coriander
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2.0 tbsp coconut milk
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    +
  • 1 red pepper , deseeded and chop...
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    +
  • 2.0 tbsp Thai red curry paste
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    +
  • 1 courgette , halved and cut int...
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    +
  • 1 red onion , cut into large wedges
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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