• 7 Ingredients
  • 1 chicken cutlet (3 ounces)
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  • Coarse salt and ground pepper
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  • 1 whole-wheat wrap, 10 inches
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  • 1 tablespoon olive tapenade
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  • 2 cans artichoke hearts, squeeze...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Tbsp lemon juice
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  • 4 Tbsp canola oil
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  • 1 tsp dried oregano
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  • 1 tsp salt
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  • 1 rotisserie chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Vegetable oil, for the grill
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  • 1/2 pound Swiss chard leaves or...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • Humus:
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
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  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 large chicken breasts
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  • 1/2 cup Saucy Mama Parmesan Garl...
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  • 1 complete Caesar bagged salad
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  • 1 onion sliced
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  • 1 red pepper, cut in half with s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2-3 cloves garlic, pressed throu...
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  • 1 teaspoon red wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Handful walnuts
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  • 1 free-range chicken breast, cut...
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  • 8-10 whole black peppercorns
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  • 2 small lemons
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  • 1 stick celery, very finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons Patak
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  • 1.5 tablespoons distilled white...
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  • 1/2 cup cilantro leaves (some st...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Called cacik in Turkey, or tzatz...
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  • This sauce is best made several...
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  • If you're using an English cucum...
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  • Crush the garlic, and chop the m...
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  • Remove the thickened yogurt from...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • Vegetable oil, for the grill
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    +
  • 1/2 pound Swiss chard leaves or...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sumac chicken:
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  • 1 clove garlic, finely minced
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  • 1 1/2 teaspoons sumac
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 3/4 cup fat-free Greek dressing,...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 large red bell pepper
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz cream cheese
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  • 4 oz feta cheese
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  • 1 teaspoon hot sauce
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  • 8 oz precooked chicken strips
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  • 3 tbsp Greek Salad dressing (or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pkgs. Oscar Mayer Italian Chic...
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  • 1 cup olive oil, divided
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  • Salt and black pepper to taste
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  • 1 cup red wine vinegar
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  • 1/2 cup minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cucumber (about 4 ounces)
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  • 1 cup packaged cabbage-and-carro...
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  • Half of a small red onion, sliced
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  • 1 tablespoon seasoned rice wine...
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  • 1 teaspoon chopped pickled ginge...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons roasted sweet red...
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  • 2 tablespoons hummus, reduced fa...
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  • 1 tortilla
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  • 1/3 cup marinated artichoke hear...
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  • 1/3 cup baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium cucumber (thinly sliced)
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  • 1 (8 ounce) container hummus
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  • 1/2 cup baby spinach (chopped)
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  • 6 slices green peppers , thinly...
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  • 2 large flat bread or 2 flour to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons feta cheese
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  • 1 whole wheat tortilla
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  • 1/2 small onion , minced
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  • 1 garlic clove , minced
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  • TZATZIKI SAUCE
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons olive oil
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  • 1 small onion , chopped
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  • 4 burrito-size flour tortillas
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    +
  • 3 boneless skinless chicken brea...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tomatoes , sliced
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  • 4 round pita breads
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  • 1 lemon, zest of
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  • 4 large chicken thigh fillets
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  • 3/4 cup Greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 (8 inch) tortillas , warmed
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  • 2 tablespoons Greek olives, chop...
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  • 1/2 cup white kidney beans , rin...
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  • 1 garlic clove , crushed
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    +
  • 2/3 cup torn romaine lettuce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pinch cayenne
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 8 additional basil leaves
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  • 2 teaspoons fresh lime juice
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    +
  • 4 (3 1/2 ounce) lavash bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 2 teaspoons finely grated lemon...
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    +
  • 3 large eggs , lightly beaten
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    +
  • 2 tablespoons olive oil , plus a...
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    +
  • 1/3 cup toasted walnut pieces ,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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