• 8 Ingredients
  • 1 lemon
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  • 1/2 cup mayonnaise
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  • 2 Tbs. chopped fresh tarragon
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  • 2 cups diced pan-seared chicken...
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  • 1 avocado, halved, pitted, peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large whole-wheat wraps
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  • 1 8-oz package tempeh
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  • 1/2-3/4 cup Franks Red Hot Buffa...
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  • lettuce or spinach
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  • a few handfuls of crumbled blue...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 large chicken breasts
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  • 1/2 cup Saucy Mama Parmesan Garl...
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  • 1 complete Caesar bagged salad
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  • 1 onion sliced
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  • 1 red pepper, cut in half with s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • Humus:
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
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  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons Patak
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  • 1.5 tablespoons distilled white...
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  • 1/2 cup cilantro leaves (some st...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Handful walnuts
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  • 1 free-range chicken breast, cut...
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  • 8-10 whole black peppercorns
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  • 2 small lemons
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  • 1 stick celery, very finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup tahini (sesame paste)
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  • 2 tablespoons sesame oil
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    +
  • 2 tablespoons soy sauce
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  • 2 tablespoons lime juice
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    +
  • 2 cups cooked chicken cut into t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • Nutrition 71% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup tahini (sesame paste)
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  • 2 tablespoons sesame oil
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    +
  • 2 tablespoons soy sauce
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  • 2 tablespoons lime juice
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    +
  • 2 cups cooked chicken cut into t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup purchased refrigerated r...
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  • 1 cucumber, cut in sticks
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  • 12 pitted kalamata olives, coar...
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    +
  • 1 bag (5 to 6 oz) fresh baby spi...
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    +
  • 1 pkg (4 oz) crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sumac chicken:
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  • 1 clove garlic, finely minced
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  • 1 1/2 teaspoons sumac
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups chopped romaine lettuce
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  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup chopped bottled roasted...
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  • 1/4 cup light Caesar dressing (s...
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    +
  • 1/2 cup hummus with roasted garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/3 cup honey mustard
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  • 1/3 cup lime juice
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    +
  • 1 tablespoon chili powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cucumber (about 4 ounces)
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  • 1 cup packaged cabbage-and-carro...
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  • Half of a small red onion, sliced
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  • 1 tablespoon seasoned rice wine...
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  • 1 teaspoon chopped pickled ginge...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp salt
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    +
  • 1/3 cup whole wheat couscous
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    +
  • 1/4 cup minced fresh parsley
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    +
  • 2 boneless skinless chicken breasts
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    +
  • 1/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon freshly cracked black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/3 cup honey mustard
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 1 tablespoon chili powder
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 small organic whole wheat tort...
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    +
  • 1/2 small cucumber , cut into th...
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    +
  • 1 large grilled chicken breast,...
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    +
  • kosher sea salt
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    +
  • 4 medium romaine lettuce leaves...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons roasted sweet red...
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  • 2 tablespoons hummus, reduced fa...
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    +
  • 1 tortilla
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    +
  • 1/3 cup marinated artichoke hear...
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    +
  • 1/3 cup baby spinach
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (10 inch) whole wheat tortilla...
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    +
  • 1 cooked boneless skinless chick...
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    +
  • 1/2 cup feta cheese
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    +
  • 1/2 cup mozzarella cheese
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    +
  • 1/4 cup sauteed onion (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Campbell's Cream of chicken With...
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  • Sweet Sue Chunk White Meat Chick...
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  • Ortega Diced Green Chiles, 8 tbs...
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    +
  • Green Onion (Chopped), 1/2 cup
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    +
  • Ole Xtreme Wellness Spinach & He...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons flat leaf parsley...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup bean sprouts
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    +
  • 4 large tortillas or 6 small tor...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups chopped cooked chicken
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    +
  • 1/2 cup chopped lettuce
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    +
  • 1/4 cup diced red onion
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    +
  • 1 medium cucumber, finely choppe...
    -
    +
  • 4 flour tortillas (8 to 10 inche...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 chicken breasts
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    +
  • lavash bread or 6-8 tortillas
    -
    +
  • 1/8 cup ground sumac
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    +
  • 1 (8 ounce) package slivered alm...
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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