• 9 Ingredients
  • Olive oil
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    +
  • Two handfuls fresh spinach or ot...
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    +
  • Salt
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    +
  • 1 whole wheat wrap
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    +
  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Tbsp lemon juice
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    +
  • 4 Tbsp canola oil
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    +
  • 1 tsp dried oregano
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  • 1 tsp salt
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    +
  • 1 rotisserie chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Black pepper
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    +
  • 2 cloves garlic pressed through...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
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  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • Vegetable oil, for the grill
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    +
  • 1/2 pound Swiss chard leaves or...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
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    +
  • 1/2 cup Saucy Mama Parmesan Garl...
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    +
  • 1 complete Caesar bagged salad
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    +
  • 1 onion sliced
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    +
  • 1 red pepper, cut in half with s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. plain yogurt
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    +
  • 1/2 hothouse cucumber or 1 regul...
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    +
  • 2-3 cloves garlic, pressed throu...
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  • 1 teaspoon red wine vinegar
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    +
  • Salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 tablespoons Patak
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    +
  • 1.5 tablespoons distilled white...
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    +
  • 1/2 cup cilantro leaves (some st...
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Handful walnuts
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    +
  • 1 free-range chicken breast, cut...
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    +
  • 8-10 whole black peppercorns
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    +
  • 2 small lemons
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    +
  • 1 stick celery, very finely sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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    +
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup tahini (sesame paste)
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    +
  • 2 tablespoons sesame oil
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • 2 cups cooked chicken cut into t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 2 cups cut green beans (fresh, f...
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    +
  • 1 can (about 14.5 ounces) diced...
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    +
  • 2 teaspoons dried oregano leaves...
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup tahini (sesame paste)
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 cups cooked chicken cut into t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Two 1/2-pound skinless, boneless...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Vegetable oil, for the grill
    -
    +
  • 1/2 pound Swiss chard leaves or...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup purchased refrigerated r...
    -
    +
  • 1 cucumber, cut in sticks
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    +
  • 12 pitted kalamata olives, coar...
    -
    +
  • 1 bag (5 to 6 oz) fresh baby spi...
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    +
  • 1 pkg (4 oz) crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/3 cup honey mustard
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    +
  • 1/3 cup lime juice
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cucumber (about 4 ounces)
    -
    +
  • 1 cup packaged cabbage-and-carro...
    -
    +
  • Half of a small red onion, sliced
    -
    +
  • 1 tablespoon seasoned rice wine...
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    +
  • 1 teaspoon chopped pickled ginge...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp salt
    -
    +
  • 1/3 cup whole wheat couscous
    -
    +
  • 1/4 cup minced fresh parsley
    -
    +
  • 2 boneless skinless chicken breasts
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon freshly cracked black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 10-inch spinach or sun-dried t...
    -
    +
  • 1 pound(s) chicken tenders
    -
    +
  • 1 cup(s) chopped cucumber
    -
    +
  • 1/3 cup(s) couscous (whole-wheat...
    -
    +
  • 3 tablespoon(s) extra-virgin oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 10-inch spinach or sun-dried t...
    -
    +
  • 1 pound(s) chicken tenders
    -
    +
  • 1 cup(s) chopped cucumber
    -
    +
  • 1/3 cup(s) couscous (whole-wheat...
    -
    +
  • 3 tablespoon(s) extra-virgin oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/3 cup honey mustard
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium cucumber (thinly sliced)
    -
    +
  • 1 (8 ounce) container hummus
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    +
  • 1/2 cup baby spinach (chopped)
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    +
  • 6 slices green peppers , thinly...
    -
    +
  • 2 large flat bread or 2 flour to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons roasted sweet red...
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    +
  • 2 tablespoons hummus, reduced fa...
    -
    +
  • 1 tortilla
    -
    +
  • 1/3 cup marinated artichoke hear...
    -
    +
  • 1/3 cup baby spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (10 inch) whole wheat tortilla...
    -
    +
  • 1 cooked boneless skinless chick...
    -
    +
  • 1/2 cup feta cheese
    -
    +
  • 1/2 cup mozzarella cheese
    -
    +
  • 1/4 cup sauteed onion (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Campbell's Cream of chicken With...
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    +
  • Sweet Sue Chunk White Meat Chick...
    -
    +
  • Ortega Diced Green Chiles, 8 tbs...
    -
    +
  • Green Onion (Chopped), 1/2 cup
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    +
  • Ole Xtreme Wellness Spinach & He...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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