LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (3-pound) whole chicken
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  • 2 gallons water
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  • 3/4 pound cabbage, finely chopped
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  • 3/4 pound onion, finely chopped
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  • 5 pounds Yukon gold potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 (4-pound) stewing hen, quartered
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  • 1 pound pork shank
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  • 1 pound veal shank
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  • 1 pound beef shank
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  • 1 gallon water
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1 (5-pound) stewing hen
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  • 2 pounds pork shank
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  • 2 pounds veal shank
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  • 2 pounds beef shank
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  • 2 pounds breast of lamb
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound lamb, cubed
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  • 1 frying chicken, cut up
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  • 1/2 teaspoon garlic
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  • 4 carrots, diced
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  • 2 cups diced potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 5 all-purpose potatoes, halved
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  • 2 ripe plantains, peeled and cut...
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  • 2 cup chopped fresh cilantro leaves
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  • 7 cloves garlic
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  • 3 medium carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon chili powder
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  • 1 19-ounce can white beans, drai...
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  • 1 to 2 chipotles in adobo sauce,...
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  • 3 cloves garlic, chopped
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  • 1 bunch scallions, white and gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 medium onions, quartered
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  • 2 tablespoons light brown sugar
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  • Freshly ground black pepper
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  • 8 fresh cornbread muffins, hot
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  • Water, to cover
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 3 large onions
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  • 2 cups cabbage , chopped
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  • 1 cup lima beans or butter beans
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  • 4 lbs stewing chicken (stewing hen)
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  • 2 lbs veal shanks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • 1 1/2 cups chopped cabbage
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  • 1 lb potato (3 or 4 medium size)
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  • 1 (1 lb) can whole kernel corn
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  • 1 tablespoon A-1 Steak Sauce
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  • 1-2 lb beef
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 2 cups whole kernel corn , fresh...
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  • 2 lbs veal shanks or lean stewin...
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  • 2 green peppers , cored, seeded...
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  • 2 cups A-1 Steak Sauce
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  • 2 lbs beef shank or lean stewing...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • Freshly ground black pepper
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  • 2 cups fresh corn kernels
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  • 1/2 cup finely chopped fresh par...
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  • 2 cups medium diced carrots
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  • 1 pound Idaho potatoes, peeled a...
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1/2 pound chicken pieces
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  • 1 pound yucca, cubed
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  • 1 pound pork stew meat, cut into...
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  • 2 tablespoons lard
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  • 1 large onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all