• 9 Ingredients
  • 1 whole wheat pita bread, split
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  • 1 cup chopped cooked chicken
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  • 1 small cucumber, peeled, chopped
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  • 1 red pepper, chopped
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  • 1 tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plus 3 Tbsp. KRAFT Fat F...
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  • 1 tsp. dried oregano leaves, cru...
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  • 1 lb. boneless skinless chicken...
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  • 1 bag (10 oz.) salad greens
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons mild honey
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  • 2 tablespoons finely chopped sha...
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  • 5 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large ripe peaches or nectarines
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  • 2 cups dried cooked chicken
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  • 1/2 cup thinly sliced red onion
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  • 1/3 to 1/2 cup (about) purchased...
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  • 6 cups mixed baby lettuces
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
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  • 1 pound ground chicken leg meat
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  • 1 clove garlic, finely chopped
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  • 1/2 cup chopped parsley leaves
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  • 1 tablespoon lemon juice
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lemon juice
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  • 1 tablespoon dried basil
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  • 1 tablespoon dried parsley flakes
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • kosher salt & freshly ground bla...
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  • 2 lemons
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  • 1/4 cup grated parmigiano-reggia...
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  • 1/2 lemon, juice of
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  • For the salad and dressing
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 100 g mixed salad salad leaves
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  • 1 lebanese cucumber , sliced
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  • 20 olives, seeds removed (olive...
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  • Salad
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  • 1/2 cup good quality olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 c. celery
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  • 1 c. whip cream
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  • 1/4 c. grapes (add these last)
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  • 1 c. salad dressing
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  • 1/4 c. almond slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups ready-to-serve chicken broth
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  • 1 1/3 cups uncooked couscous
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  • 1 bag (16 ounces) frozen broccol...
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  • 3 cups cubed cooked chicken
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  • 1 bottle (8 ounces) fat-free cre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 400 g cooked chicken
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  • 8 pita breads
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  • 1 tablespoon curry powder
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  • 8 tablespoons salad dressing (Sa...
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  • 4 spring onions , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 cup black olives, drained
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  • 1 head romaine lettuce - rinsed,...
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  • 4 ounces feta cheese, crumbled
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  • 2 red bell peppers, halved and s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 cups cubed, cooked chicken meat
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  • 1/2 cup sliced cucumber
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  • 1/4 cup Italian-style salad dres...
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  • 1/2 cup sliced carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup Italian dressing
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  • 1 1/2 teaspoons dried dill weed
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  • 12 cups loosely packed torn roma...
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  • 1 deli rotisserie chicken, meat...
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  • 1 pint (2 cups) cherry tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Greek seasoning (reco...
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  • 2 precooked chicken breasts, diced
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  • 1 (10-ounce) bag romaine hearts
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  • 1/2 cup crumbled feta cheese, pl...
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  • 1 English cucumber, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup roasted red pepper, drai...
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  • 1/4 cup kalamata olive , drained...
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  • 2 cups chicken breasts , diced a...
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  • 1 teaspoon grated lemon zest
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  • olive oil flavored cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons lemon juice
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  • 1 to 2 tablespoons olive or vege...
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ounces gruyere cheese , diced...
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  • 1/4 cup walnuts , finely chopped
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  • 1 lb cooked chicken, thinly sliced
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  • 1 tablespoon walnuts , finely ch...
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  • 1/2 teaspoon dried chervil or 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 (4-6 count) package pita bread...
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  • 1 head romaine lettuce
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  • 14 fluid ounces creamy caesar sa...
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  • 3/4 cup parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (2 1/4 ounce) can ripe olives...
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  • 1 small cucumber , seeded and ch...
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  • 2 cups frozen sugar snap peas
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    +
  • 1/3 cup red onion , chopped
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  • 1/2 cup feta cheese , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small package - Mixed spring g...
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  • 1/2 - Diced english cucumber
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  • 1/2 - Diced red onion
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  • 1 - Diced red pepper
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  • 1/2 pint - Halved grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons white wine vinegar
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  • 2 tablespoons coarse Dijon mustard
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  • SALAD
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  • 3/4 teaspoon ground cumin
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  • 1/2 cup red onion , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all