• 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 slices crusty bread, cut into...
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon oregano
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  • 2 heads romaine lettuce, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup water
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  • 1¾ cup reduced-sodium chicken broth
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  • 1½ lb boneless, skinless chicken...
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  • ⅓ cup plain yogurt
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    +
  • ⅓ cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 0 x salad greens
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  • 0 x ripe tomatoes
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    +
  • 0 x Young Cucumbers
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    +
  • 0 x Kalamata Olives
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  • 0 x Feta Cheese
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless, skinless chicken
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    +
  • 3 cup cubed, peeled cucumber
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  • 1/3 cup sliced red onion
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lb split chicken breasts,...
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  • 1 1/2 cup diced celery, about 3...
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  • 1 1/2 cup walnut pieces
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    +
  • 3 cup Bing cherries, pitted and...
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    +
  • 3/4 cup low fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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    +
  • 1 teaspoon fat-free sour cream
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    +
  • 1 teaspoon fat-free plain yogurt
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    +
  • 1 teaspoon spicy brown mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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    +
  • 1/4 C low fat plain yogurt
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    +
  • 4 C chopped cooked chicken
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    +
  • 2 ribs celery, sliced
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    +
  • 1 pkg (6 oz) asian salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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    +
  • 1 teaspoon fresh oregano
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    +
  • 3/4 cup plain yogurt
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    +
  • 1/2 cup crumbled feta
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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    +
  • 1 can (3 ounces) chunk chicken,...
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    +
  • 1 teaspoon fat-free sour cream
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    +
  • 1 teaspoon fat-free plain yogurt
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    +
  • 1 teaspoon spicy brown mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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    +
  • 2 tbsp canola-oil mayonnaise
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    +
  • 2 tbsp nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds small new potatoes...
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  • 3 tablespoons olive oil
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    +
  • 1 1/3 pounds boneless skinless c...
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  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon fresh-ground black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
    -
    +
  • 1/4 C low fat plain yogurt
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    +
  • 4 C chopped cooked chicken
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    +
  • 2 ribs celery, sliced
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    +
  • 1 pkg (6 oz) asian salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup hicken, shredded and cooked
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    +
  • 1 cup Greek plain yogurt
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    +
  • 1 x large mango, peeled and sliced
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    +
  • 1 tsp Balsamic Vinegar
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    +
  • 1 tsp Lime Juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped fresh dill
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 shallot , minced (or half smal...
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    +
  • 1 tbsp grated lemon rind
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    +
  • 1/4 tsp each salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon dried oregano
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    +
  • 1 cup mayonnaise
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    +
  • 1 1/4 cups feta cheese , crumbled
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    +
  • 2/3 cup black olives , sliced
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    +
  • 3 cups chicken , boiled and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried oregano
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    +
  • 2/3 cup sliced pitted ripe olives
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    +
  • 1 1/4 cups crumbled feta cheese
    -
    +
  • 3/4 cup plain yogurt
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    +
  • 3 minced garlic cloves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken br...
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    +
  • 1 tablespoon dried oregano
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    +
  • 3/4 cup plain yogurt
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    +
  • 2 tablespoons sliced pitted kala...
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    +
  • 1 diced tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsely chopped walnuts...
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    +
  • 1/3 cup mayonnaise
    -
    +
  • 1/3 cup plain yogurt
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    +
  • 3 tablespoons drained capers,...
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    +
  • 1 cup seedless grapes, halved...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried apricot, chopped
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 cup skinless cooked chicken, s...
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    +
  • 1 stalk celery , chopped
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    +
  • 1/4 cup almonds, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon dried oregano
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 4-5 fresh minced garlic cloves (...
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    +
  • 4 pita bread, cut in half (use t...
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    +
  • 3/4 cup plain yogurt (sour cream...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all