• 10 Ingredients
  • 5 cup water
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  • 1¾ cup reduced-sodium chicken broth
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  • 1½ lb boneless, skinless chicken...
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  • ⅓ cup plain yogurt
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  • ⅓ cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 chicken, about 3 lb.
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  • 1 1/2 tsp. salt
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  • 1 1/2 tsp. freshly ground pepper
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  • 4 garlic cloves, thinly sliced l...
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  • 1/2 cup chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh basil
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  • 1/4 cup extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup slivered or sliced almonds
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  • 1/2 large bunch Italian parsley
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  • 4 sprigs mint
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  • 1/2 leftover rotisserie or roast...
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  • 1/2 cucumber, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 pound snow peas, trimmed and t...
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  • 3 tablespoons rice vinegar
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons tahini or cashew b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.7-ounce) box uncooked couscous
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  • 1 1/2 cups cubed cooked chicken...
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup diced radishes (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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  • 1 teaspoon olive oil
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 pound snow peas, trimmed and t...
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  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons tahini, or cashew...
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups grated carrots, (2-3...
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  • 3/4 cup reduced-sodium chicken b...
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  • 3 1/2 cups shredded skinless coo...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1 tablespoon tahini paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon canned unsalted chi...
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  • 2 garlic cloves, pressed
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  • 1 1/2 tablespoons balsamic vineg...
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  • 1 teaspoon herbes de Provence*,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 pound vermicelli
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  • 1 cup plus 3 tablespoons canned...
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  • 3 scallions including green tops...
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  • 1/4 teaspoon salt
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  • 1 1/3 pounds boneless, skinless...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups ready-to-serve chicken broth
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  • 1 1/3 cups uncooked couscous
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  • 1 bag (16 ounces) frozen broccol...
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  • 3 cups cubed cooked chicken
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  • 1 bottle (8 ounces) fat-free cre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups Progresso® chicken broth...
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  • 2 lb boneless skinless chicken b...
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  • 1 cup uncooked couscous
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  • 2 medium cucumbers, chopped (2 c...
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  • 2 medium onions, finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup pitted black olives
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  • 1 clove garlic, minced
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  • 4 green onions, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1 green bell pepper, cut into la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup coarsely chopped walnuts...
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  • 1/3 cup mayonnaise
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  • 1/3 cup plain yogurt
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  • 3 tablespoons drained capers,...
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  • 1 cup seedless grapes, halved...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons fresh ground pepper
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  • 1 (3 lb) whole chickens
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  • vinegar
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked chicken or cooked...
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  • 1/2 teaspoon curry powder
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  • 1/3 cup toasted almond, finely c...
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  • 1 cup mayonnaise
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  • 1/2 cup golden raisin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 spring onions , finely diced
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  • 50 g baby salad leaves, well pic...
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  • 1 grated limes, juice and rind of
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  • 2 tablespoons pickled ginger , f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup red bell pepper , diced
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  • 1 clove garlic , minced
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups grated carrots (2-3 m...
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  • 8 cups shredded napa cabbage (1...
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    +
  • 3/4 cup reduced-sodium chicken b...
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    +
  • 5 radishes, sliced (about 1 cup)
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  • 3 1/2 cups shredded skinless coo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon curry powder
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  • Couscous Salad, recipe follows
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    +
  • Salt and pepper
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  • 4 (8-ounce) skinless, boneless,...
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  • 1/2 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup thinly sliced scallion
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  • 1 1/2 cups cubed cooked chicken...
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  • 1/2 cup chopped kirby cucumber
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  • 2 tablespoons sliced almonds, to...
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  • 1 cup couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons water
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 cup sliced green onion (incl...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all