• 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups grated carrots, (2-3...
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  • 3/4 cup reduced-sodium chicken b...
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  • 3 1/2 cups shredded skinless coo...
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 1 tablespoon tahini paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds rainbow carrots (pr...
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  • 4 ounces pea shoots*
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  • 2 cups sugar snap peas
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup Meyer lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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    +
  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds small new potatoes...
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  • 3 tablespoons olive oil
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    +
  • 1 1/3 pounds boneless skinless c...
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  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon fresh-ground black...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 4-pound chicken, left whole
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    +
  • 1 onion, quartered
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    +
  • 1 carrot, halved
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  • 6 black peppercorns
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  • Water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 cups water
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  • 1 cup instant couscous
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    +
  • 3/4 tsp freshly ground pepper
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  • 2 scallions, sliced
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    +
  • 101/2 oz sliced roast chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup Diamond Walnut Halves
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    +
  • 2 large chicken breast halves, g...
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  • cup vegetable oil
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  • cup rice vinegar
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    +
  • 1 teaspoon Chinese prepared mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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    +
  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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    +
  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayo
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    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 clove garlic, crushed
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    +
  • 3/4 teaspoon greek seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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    +
  • 24 (about 1 1/2 cups) refrigerat...
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    +
  • 24 pieces (about 1 inch) celery
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1 teaspoon red pepper sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1 cup uncooked couscous
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    +
  • Salad
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/3 cup oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 (6 inch) pita flat breads
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  • 1/4 cup sliced radishes
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    +
  • 1/4 cup cubed mozzarella cheese
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    +
  • 1/3 cup Italian salad dressing
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    +
  • 1/4 cup sliced ripe olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 2 cups cubed, cooked chicken meat
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    +
  • 1/2 cup sliced cucumber
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    +
  • 1/4 cup Italian-style salad dres...
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    +
  • 1/2 cup sliced carrots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 100 g mixed salad salad leaves
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    +
  • 1 lebanese cucumber , sliced
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    +
  • 20 olives, seeds removed (olive...
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    +
  • Salad
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    +
  • 1/2 cup good quality olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (10 oz) couscous
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    +
  • 2 cups chopped cooked chicken
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    +
  • 2 medium carrots, finely chopped...
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  • 1 medium red bell pepper, finely...
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    +
  • 1/2 cup chopped fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons paprika
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    +
  • pepper
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    +
  • 1 tablespoon plum
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    +
  • 1/4 cup carrot (shredded)
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    +
  • salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 4 (6 inch) whole wheat pita brea...
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    +
  • 2 1/2 cups chopped cooked chicke...
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium carrot , julienned
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    +
  • 1/4 cup sliced radish
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    +
  • 1/4 cup cubed mozzarella cheese
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    +
  • 1/2 cup julienned cucumber
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    +
  • 1/3-1/2 cup Italian salad dressing
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup sliced cucumber
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    +
  • fresh greens , torn
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    +
  • 1/2 cup sliced black olives
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    +
  • 4 cups cubed cooked chicken
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    +
  • 1/2 cup Italian salad dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups grated carrots (2-3 m...
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    +
  • 8 cups shredded napa cabbage (1...
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    +
  • 3/4 cup reduced-sodium chicken b...
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    +
  • 5 radishes, sliced (about 1 cup)
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    +
  • 3 1/2 cups shredded skinless coo...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 toasted walnut halves
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    +
  • 8 carrot curls
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup raisins
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    +
  • 1/2 teaspoon salt (to taste)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon honey mustard
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    +
  • 1 carrot , peeled & grated
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    +
  • 1/4 cup sweet corn relish
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    +
  • 1 cup lettuce , shredded
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    +
  • 1/4 cup hummus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all