• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 2 cups chopped ready-to-eat roas...
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  • 1 1/2 cups diced yellow squash (...
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  • 1 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 bay leaf, fresh or dried
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  • 1 medium onion, chopped
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  • 1/4 zucchini, diced
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  • 1/4 yellow squash, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
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  • 1 onion , minced
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  • 1 yellow squash, quartered
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  • 2 teaspoons ginger
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  • 1 teaspoon coriander
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups Shredded Monterey Jack...
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  • 1 cup Fresh corn kernels
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  • 1 small Red onion halved, sliced
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  • 2 Egg whites
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  • 1/2 pound Mushrooms sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/4 cups couscous
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  • 1/4 yellow squash, diced
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  • 1/4 zucchini, diced
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  • 1 medium onion, chopped
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  • 1 vine ripe plum tomato, seeded...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup margarine
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  • 1 cup chopped celery
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  • 3/4 teaspoon seasoning salt
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  • 1/2 teaspoon white pepper
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  • 1 (5 2/3 ounce) box chicken and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups couscous, prepared accord...
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  • 2 tablespoons olive oil
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  • Coarse grained salt and cracked...
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  • 3 cups chicken or vegetable stock
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  • 3 yellow squash, cut into 3/4-in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all