Mediterranean Chicken Couscous No Null Yellow Squash Recipes

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Lemon-dill Couscous With Chicken And Vegetables

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Cook time: 7 mins

12 Ingredients
1 1/2 cups water
1 cup uncooked couscous
2 cups chopped ready-to-eat roasted s...
1 1/2 cups diced yellow squash (about...
1 cup diced red bell pepper
1/2 cup chopped fresh flat-leaf parsley
1/4 cup fat-free, less-sodium chicken...
3 Tbsps fresh lemon juice
2 Tbsps chopped fresh or 2 tsps dried...
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Roasted Vegetable Couscous

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Cook time: 45 mins

12 Ingredients
1 large yellow squash
1 large zucchini
1 medium red onion
1 medium red bell pepper
1 medium green bell pepper
4 medium roma tomatoes
4 cloves fresh garlic
2 Tbsp olive oil
to taste salt & pepper
1/3 bunch fresh parsley
2 cups couscous
3 cups vegetable or chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Vegetable Couscous Recipe

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Rachael Ray / Food Ne...
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Cook time: 35 mins

14 Ingredients
2 1/4 cups couscous
1/4 yellow squash, diced
1/4 zucchini, diced
1 medium onion, chopped
1 vine ripe plum tomato, seeded and f...
1/2 cup canned pumpkin
1 tsp coriander seeds, 1 /3 palm full
Salt and pepper
1 1/2 tsps ground cumin, half a palm...
2 Tbsps each chopped cilantro and fla...
Mediterranean flat bread, for passing
4 cups chicken or vegetable broth
2 Tbsp extra-virgin olive oil
1 bay leaf, fresh or dried
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Veggie Couscous

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7 Ingredients
2 Tbsps olive oil
1/2 red onion, chopped
1 yellow squash, thinly sliced
1 zucchini, thinly sliced
1/2 cup dried cranberries
2 cups chicken broth
1 1/2 cups couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Vegetable Couscous

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Rachael Ray
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15 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 bay leaf, fresh or dried
1 medium onion, chopped
1/4 zucchini, diced
1/4 yellow squash, diced
Salt and pepper
1/2 cup canned pumpkin
4 cups chicken or vegetable broth
1 1/2 tsps ground cumin (1/2 palmful)
1 tsp coriander seeds (1/3 palmful)
2 1/4 cups couscous
1 vine-ripe plum tomato, seeded and f...
1 Tbsp cilantro, chopped
1 Tbsp flat leaf parsley, chopped
Mediterranean flat bread, for passing
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Confetti Couscous

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Oxmoor House
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Cook time: 13 mins

11 Ingredients
2 tsps olive oil
1 onion, chopped
4 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow squash, diced
1 (5.8-oz) package olive oil and garl...
2 cups fat-free, less-sodium chicken...
2 Tbsps pine nuts, toasted
1/2 cup chopped fresh basil
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Couscous And Feta-stuffed Peppers

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Cook time: 35 mins

15 Ingredients
Vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 extra-large or 5 large bell peppers...
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
3 Tbsps tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Ratatouille Couscous With Saffron

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Cook time: 51 mins

12 Ingredients
1 medium eggplant
2 medium zucchini
1 medium yellow squash
1/2 cup plus 2 Tbsps olive oil
2 garlic cloves, minced
Salt and freshly ground pepper
1 medium onion, coarsely chopped
Large pinch of saffron threads
6 oil-packed sun-dried tomatoes, coar...
2 2/3 cups chicken stock or canned lo...
2 cups couscous (12 ozs)
1/4 cup coarsely chopped basil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Confetti Couscous

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Cook time: 17 mins

12 Ingredients
2 baby eggplants, cut into 1/2-inch-t...
2 yellow squashes, cut into 1/2-inch-...
2 red bell peppers, seeded and cut in...
1/3 cup extra-virgin olive oil, divided
1 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 cups water
1 1/2 cups fat-free, less-sodium chic...
2 cups uncooked Israeli couscous
3 Tbsps red wine vinegar
1 1/2 Tbsps Dijon mustard
1/2 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Couscous And Feta-stuffed Peppers

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Cook time: 45 mins

18 Ingredients
Vegetable-oil cooking spray
1 1/4 cups chicken or vegetable broth
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsps olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 ozs canned chickpeas, drained and...
4 ozs crumbled feta cheese (about 1 cup)
3 Tbsps tomato paste
2 red onions, sliced
1 cup cider vinegar
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Baked Couscous With Summer Squash And Herbs

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13 Ingredients
1 (14-oz) can fat-free, less-sodium c...
3/4 cup uncooked couscous
Cooking spray
2 cups sliced yellow squash (about 2...
1/2 cup sliced green onions
2 Tbsps chopped fresh basil
1 Tbsp chopped fresh oregano
1 garlic clove, minced
1/4 cup (1 oz) shredded fontina cheese
1/4 cup (1 oz) grated Parmigiano-Regg...
1/4 cup egg substitute
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Couscous Pilaf: An Adventure With Vegetables, Minus The Caraway

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Serious Eats
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Cook time: 19 mins

17 Ingredients
1/4 cup extra-virgin olive oil
1 carrot, thinly sliced
1 parsnip, thinly sliced
1 yellow squash, cut into 3/4 inch ch...
1 zucchini, cut into 3/4 inch chunks
1 onion, finely diced
1 garlic clove, minced
Salt and pepper
1 1/2 tsps cumin
1/2 tsp smoked paprika
1/4 caraway seeds (optional, as I dis...
1 1/2 cups couscous
2 1/4 cups low-sodium chicken stock
1/2 cup dried apricots, diced
1/2 cup roasted salted almonds, chopped
1/4 cup chopped fresh cilantro
Plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Baked Couscous With Summer Squash And Herbs

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Oxmoor House
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13 Ingredients
1 (14.5-oz) can fat-free, lower-sodiu...
1 cup uncooked couscous
Cooking spray
2 cups sliced yellow squash (about 2...
1 garlic clove, minced
1/2 cup sliced green onions
2 Tbsps chopped fresh basil
1 Tbsp chopped fresh oregano
1/4 cup (1 oz) shredded fontina cheese
1/4 cup (1 oz) grated Parmigiano-Regg...
1/4 cup egg substitute
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Veggie Couscous Stuffed Peppers

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13 Ingredients
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Ramadan Couscous With Meat And Veggies

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs

31 Ingredients
2 lbs lamb or chicken
1 onion , minced
1 yellow squash, quartered
2 tsps ginger
1 tsp coriander
1 (16 oz) can chickpeas
3 cups water
couscous
1 tsp minced garlic
2 carrots , quartered
2 Tbsps olive oil
3/4 cup brown sugar
1 tsp paprika
Stew
2 tsps salt
1 medium potato , peeled and quartered
1 tsp turmeric
1 zucchini , quartered
1 tsp cumin
Spices
1/4 cup butter
1 onion , chopped
2 cups dry couscous
1 pinch saffron
1 cup tomato sauce
1 tsp cinnamon
Caramelized Onion Topping
1 tsp pepper
4 tsps chicken base
4 cups water
1/2 red bell pepper , minced
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Carnival Couscous

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Site rating: 5 stars
Cook time: 20 mins

8 Ingredients
1/4 cup margarine
1 cup chopped celery
3/4 tsp seasoning salt
1/2 tsp white pepper
1 (5 2/3 oz) box chicken and herb cou...
1 cup fresh broccoli florets , finely...
1 red sweet bell pepper , cut into ti...
1 yellow squash, seeded, cut into tin...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Couscous And Feta Stuffed Peppers

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Site rating: 4 stars
Cook time: 27 mins

14 Ingredients
Vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Couscous And Feta Stuffed Peppers

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Self Magazine
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Cook time: 27 mins

14 Ingredients
Vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegeta...
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsps olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise t...
6 oz yellow squash, quartered lengthw...
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and r...
4 oz crumbled feta cheese (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable Couscous Stew Recipe

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Food Network
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Site rating: 4 stars
Cook time: 49 mins

16 Ingredients
2 cups couscous, prepared according t...
2 Tbsps olive oil
Coarse grained salt and cracked black...
3 cups chicken or vegetable stock
3 yellow squash, cut into 3/4-inch cubes
1/2 cup raisins, soaked in boiling wa...
2 Tbsps fresh basil
1 clove garlic, minced
2 Tbsps red wine vinegar
1/4 cup chopped parsley, plus 1 Tbsp
3 zucchini, cut into 3/4-inch cubes
1 (19-oz) can garbanzo beans
1 large onion, chopped
4 tomatoes, peeled and diced, or 1 (1...
1 tsp fresh thyme leaves
1 lb mushrooms, cut into 3/4-inch cubes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Baked Couscous With Summer Squash

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Site rating: 5 stars
Cook time: 1 hr 7 mins

12 Ingredients
3/4 cup uncooked couscous
2 Tbsps chopped fresh basil
1 garlic clove , minced
1/4 tsp salt
1 Tbsp chopped fresh oregano
1/4 cup shredded Fontina cheese
1/4 cup egg substitute
1/4 tsp pepper
1/2 cup sliced green onion
2 cups sliced yellow squash
14 ozs reduced-sodium fat-free chicke...
1/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Couscous Pilaf

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Food & Wine
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16 Ingredients
1/4 cup extra-virgin olive oil
1 medium carrot, thinly sliced
1 medium parsnip, thinly sliced
1 medium yellow squash, cut into 3/4-...
1 medium zucchini, cut into 3/4-inch...
1 medium onion, finely diced
1 garlic clove, minced
Salt and freshly ground pepper
1 1/2 tsps ground cumin
1/2 tsp smoked paprika
1/4 tsp caraway seeds
1 1/2 cups couscous
2 1/4 cups chicken stock or low-sodiu...
1/2 cup diced dried apricots
1/2 cup salted roasted almonds, coars...
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Moroccan Summer Vegetable And Sausage Stew

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Cook time: 10 mins

17 Ingredients
2 tsps olive oil
2 cups chopped onion
1 lb hot turkey Italian sausage
5 cups (3/4-inch) cubed eggplant (abo...
4 cups coarsely chopped yellow squash...
1 cup fat-free, less-sodium chicken b...
1 Tbsp ground cumin
1 Tbsp ground coriander
1/2 tsp salt
1/4 tsp crushed red pepper
3 garlic cloves, minced
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (14.5-oz) can diced tomatoes, undra...
1/3 cup golden raisins
3 Tbsps chopped fresh thyme
6 cups hot cooked couscous
1 cup (4 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Garden Couscous Pie

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Foodista.com
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Cook time: 1 hr 9 mins

16 Ingredients
2 cups Shredded Monterey Jack cheese
1 cup Fresh corn kernels
1 small Red onion halved, sliced
2 Egg whites
1/2 lb Mushrooms sliced
2 Tbsps Freshly-chopped parsley
1 cup couscous
4 Plum tomatoes chopped
1 cup chicken or vegetable broth
2 Tbsps Olive oil
1 1/2 tsps Tabasco pepper sauce
1 lrg Garlic clove minced
1 tsp Salt
1 medium Green bell pepper seeded, and
1 tsp Dried basil leaves
1 medium yellow squash halved lengt...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Rachael Ray

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Food.com
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Site rating: 4 stars
Cook time: 43 mins

16 Ingredients
2 1/4 cups couscous
1 tsp coriander seed
1 small yellow squash, chopped
1 bay leaf
1/2 medium zucchini , diced
1/2 cup canned pumpkin
1 1/2 tsps ground cumin
2 Tbsps extra-virgin olive oil
mediterranean flat bread
1 vine-ripe tomato , seeded and finel...
1 medium onion , chopped
fresh ground black pepper
4 cups chicken broth or vegetable broth
salt
2 Tbsps chopped cilantro
2 Tbsps chopped fresh flat leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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