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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 lb boned, skinned chicken breasts
  • About 1/8 tsp salt
  • About 1/8 tsp pepper
  • 2 Tbsps olive oil
  • 1 onion (about 8 oz.), peeled and cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 chicken breasts, I used Just Bare C...
  • 4 Tbsps of olive oil, divided in half
  • 1 shallot or 1/2 of onion diced, divi...
  • 1 cup of Israeli couscous
  • 2 tsp chicken bouillon, I used Shirley J
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups water
  • 1 1/2 cups uncooked couscous
  • 1/2 cup golden raisins
  • 1/2 cup thawed orange juice concentra...
  • 1/3 cup lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried chickpeas (7 ozs), soaked...
  • 5 Tbsps extra-virgin olive oil
  • 4 Tbsps unsalted butter
  • One 4-lb chicken
  • Two 1-lb lamb shanks
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • Carrots,
  • Cucumber,
  • etc
  • Peas,
  • Pesto (any flavour!)
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  • Nutrition by Foodily 83% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 lbs chicken breasts
  • 1 gal water
  • 2 ozs chopped onions
  • 1 Tbsp olive oil
  • Pinch saffron
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups water
  • 8 peppermint tea bags
  • 1/2 cup chopped dried apricots
  • 1 cup uncooked couscous
  • 1 lb boneless, skinless chicken breas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 1/4 lbs skinless, boneless chicken...
  • Salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 tsps Madras curry powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 2 cups chopped ready-to-eat roasted s...
  • 1 1/2 cups diced yellow squash (about...
  • 1 cup diced red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup uncooked couscous
  • 12 Tbsps water
  • couscous:
  • chicken:
  • 2 Tbsps parsley, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Juice of 1 large lemon plus water to...
  • zest of 1 lemon
  • 2 Tbs kosher salt
  • 1 large boneless skinless chicken breast
  • 2 Tbs olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 pt red grape or cherry tomatoes (1...
  • 3 large garlic cloves, left unpeeled
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup warm water
  • 1 tsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 or 4 cipolline onions, finely chop...
  • 2 medium cloves of garlic
  • 2 Tbsps olive or canola oil
  • 1/4 tsp anchovy paste
  • 1 Tbsp freshly toasted and ground cor...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen peas
  • 1 1/2 cups water
  • 1/2 tsp salt + salt to taste
  • 1/2 tsp + 1 1/2 Tbsps extra virgin ol...
  • Handful dill sprigs (2 Tbsps chopped)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tsps ground cumin
  • 1/2 tsp cayenne pepper
  • Coarse salt
  • 1 lb chicken cutlets
  • 1 cup dry whole-wheat couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 Tbsps olive oil
  • 2 cups low-sodium chicken broth
  • 2 cups dry couscous
  • 1 cup water
  • 1/2 cup currants
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 Cornish Game Hens, cut in half, rin...
  • ¼ cup pomegranate molasses
  • ½ cup Diamond Walnuts
  • ½ cup water
  • 1 cup chicken stock
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups water
  • 2/3 cup couscous, preferably whole wheat
  • 2 Tbsps olive oil
  • 1 large onion, diced
  • 1 lb skinless, boneless chicken breas...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 Tbsp Tandoori spices
  • 18 ozs couscous
  • 2 ozs butter
  • 4 ozs yogurt
  • 8 chicken legs
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup sliced almonds, crushed
  • 2/3 cup unsweetened coconut flakes
  • 1/8 tsp curry powder
  • pinch of sea or kosher salt
  • a few cracks of fresh black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1 cup chicken broth
  • 1 pinch ground ginger (optional)
  • 1/4 tsp ground black pepper
  • 3 cups water
  • 1 Tbsp chili powder
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • Cooking spray
  • 1 (12-oz) package chicken sausage wit...
  • 3/4 cup finely chopped onion
  • 1/4 cup pine nuts
  • 2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps cooking oil
  • 8 chicken drumsticks
  • 3 tsps salt
  • 1/4 tsp fresh-ground black pepper
  • 1 onion, cut into thin slices
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup(s) chopped cilantro
  • 1/2 cup(s) chopped tomatoes
  • 1 10 oz can(s) chunk chicken in water...
  • 6 flour tortillas
  • 1 Tbsp(s) olive or canola oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup water
  • 3/4 cup uncooked couscous
  • 2 tsps olive oil
  • 1 lb chicken breast tenders
  • 1/2 cup coarsely chopped onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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