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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes with...
  • 1 pkg (about lb) cubed fresh butter...
  • 1 cup frozen peas
  • 2 tsp olive oil
  • 1/2 cup raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 lemons
  • 4 Tbs. olive oil
  • 1 small yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 1/2 tsp. ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps zahtar spice blend
  • 1/3 cup olive oil, approximate
  • 4 chicken pieces, leg and thigh portions
  • Maldon or any coarse sea salt
  • 1 cup couscous, small grain
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 100 gr of Lime and Coriander Roasted...
  • Giant Coucous 100 gr (follow the inst...
  • Handful of pinenuts
  • Handful of raisins
  • handful of coriander
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 8.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free chicke...
  • 1 (5.6-oz) package toasted pine nut c...
  • 3 cups chopped cooked chicken (about...
  • 1/4 cup chopped fresh basil
  • 1 (4-oz) package crumbled feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps unsalted butter
  • 4 scallions, white and green parts se...
  • 2 wide strips lemon zest, plus 1 Tbsp...
  • Coarse salt and ground pepper
  • 1 lb asparagus, trimmed and cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 20 g pack fresh coriander
  • 2 large sliced skinless boneless chic...
  • 100.0g halved ready-to-eat apricots
  • 85.0g blanched almonds
  • 250.0g couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 lb skinless, boneless chicken breas...
  • 1 onion, chopped
  • 1 zucchini or summer squash, chopped
  • 2 cloves garlic, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup couscous
  • 1 small bag of baby arugula or spinach
  • 2 cups cooked chicken (warmed through)
  • ½ cup dried cranberries
  • ½ cup minced red onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • Juice of 1 large lemon plus water to...
  • zest of 1 lemon
  • 2 Tbs kosher salt
  • 1 large boneless skinless chicken breast
  • 2 Tbs olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp pine nuts
  • 2 tsp virgin olive oil
  • 1/2 cup chopped vidalia onion
  • 3/4 cup low-sodium chicken broth
  • 1/2 cup dry whole-wheat couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dried chickpeas (7 ozs), soaked...
  • 5 Tbsps extra-virgin olive oil
  • 4 Tbsps unsalted butter
  • One 4-lb chicken
  • Two 1-lb lamb shanks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp ground dried turmeric
  • 1/4 tsp ground cayenne pepper
  • 1 medium onion, chopped
  • 2 carrots, cut into 1/2 inch pieces
  • 1 cup whole wheat couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 chicken thighs
  • 2 tsps ground cumin
  • Salt and freshly ground pepper
  • 2 Tbsps extra-virgin olive oil
  • 2 cups chicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 chicken breasts, I used Just Bare C...
  • 4 Tbsps of olive oil, divided in half
  • 1 shallot or 1/2 of onion diced, divi...
  • 1 cup of Israeli couscous
  • 2 tsp chicken bouillon, I used Shirley J
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 lbs chicken breasts
  • 1 gal water
  • 2 ozs chopped onions
  • 1 Tbsp olive oil
  • Pinch saffron
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1-2 tbsp harissa , depending on how h...
  • 2 oranges , juiced and zested mixed w...
  • 4 courgettes , sliced on the diagonal...
  • ½ large roast chicken or 1 small, pul...
  • 200.0g couscous , cooked following th...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp(s) basil pesto
  • 1 tsp(s) fresh lemon juice
  • 1 tsp(s) grated lemon zest
  • 8 (2 lbs total) boneless, skinless ch...
  • Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
  • 3 cloves garlic, chopped
  • 2 (8-oz) boneless, skinless chicken b...
  • 8 ozs baby spinach
  • 2 Tbsps balsamic vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups water
  • 1 package KnorrĀ® Spring Vegetable rec...
  • 1 cup couscous (about 6 oz.)
  • 2 cups finely chopped cooked turkey [...
  • 3 Tbsp. extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups water
  • 1 1/2 cups uncooked couscous
  • 1/2 cup golden raisins
  • 1/2 cup thawed orange juice concentra...
  • 1/3 cup lemon juice
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • Carrots,
  • Cucumber,
  • etc
  • Peas,
  • Pesto (any flavour!)
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed and dra...
  • 1-2 tbsp harissa paste , plus extra t...
  • 200.0ml hot chicken stock
  • 200.0g chicken breasts , diced
  • 1 onion , thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 or 4 cipolline onions, finely chop...
  • 2 medium cloves of garlic
  • 2 Tbsps olive or canola oil
  • 1/4 tsp anchovy paste
  • 1 Tbsp freshly toasted and ground cor...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups water
  • 8 peppermint tea bags
  • 1/2 cup chopped dried apricots
  • 1 cup uncooked couscous
  • 1 lb boneless, skinless chicken breas...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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