• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups couscous
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2 heaping tablespoons pine nuts
    -
    +
  • 1 tablespoon sunflower or pumpki...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
    -
    +
  • 2 teaspoons garam masala (see No...
    -
    +
  • 1 teaspoon Madras curry powder
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon plus 1 tsp. salt, d...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
    -
    +
  • 1 (5.6-ounce) package toasted pi...
    -
    +
  • 3 cups chopped cooked chicken (a...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 (4-ounce) package crumbled fet...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 12 tablespoons water
    -
    +
  • 2 tablespoons parsley, chopped
    -
    +
  • 1/3 cup seeded plum tomatoes, ch...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
    -
    +
  • 1/4 cup uncooked couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 3 tablespoons chopped plum tomato
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 Lemon, juiced
    -
    +
  • 4 cloves Garlic, chopped
    -
    +
  • 1/3 cup Olive Oil
    -
    +
  • 2 teaspoons Dijon Mustard
    -
    +
  • 1 teaspoon Oregano
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (15.75-ounce) can fat-free, le...
    -
    +
  • 1 1/2 cups uncooked couscous
    -
    +
  • 2 cups chopped tomato (about 1 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup couscous
    -
    +
  • 1 small bag of baby arugula or s...
    -
    +
  • 2 cups cooked chicken (warmed th...
    -
    +
  • ½ cup dried cranberries
    -
    +
  • ½ cup minced red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
    -
    +
  • 2/3 cup uncooked whole wheat cou...
    -
    +
  • 1 cup diced cooked chicken breas...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 3 tablespoons capers, rinsed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lemon
    -
    +
  • 1 1/2 cups Swanson® chicken Stock
    -
    +
  • 7 sun-dried tomatoes, cut into t...
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • Salt and coarsely ground black p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 bone-in chicken breast halves...
    -
    +
  • 1 large onion, cut into wedges
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 large tomatoes, cut into wedges
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can (14 oz) diced tomatoes in...
    -
    +
  • 4 skinless, boneless chicken-br...
    -
    +
  • 4 oz (1/2 an 8-oz package) tomat...
    -
    +
  • 1 bag (10 oz) fresh spinach, rinsed
    -
    +
  • 1 box (5.9 oz) Parmesan couscous...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/3 cups water, divided
    -
    +
  • 1/2 cup sun-dried tomatoes
    -
    +
  • 1 (14 1/2-ounce) can vegetable b...
    -
    +
  • 1 3/4 cups uncooked Israeli cous...
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 oz each), removed from the bon...
    -
    +
  • 1 jar (6 oz) roasted red peppers...
    -
    +
  • 2 Kirby (pickling) cucumbers, q...
    -
    +
  • 1 can (19 oz) chickpeas, rinsed
    -
    +
  • 4 oz feta cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cooked couscous
    -
    +
  • 1 boneless skinless chicken breast
    -
    +
  • 1/4 cup packed fresh baby spinac...
    -
    +
  • 2 slices tomato
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cups fat-free, lower-sodiu...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 1/2 cups cubed cooked chicken...
    -
    +
  • 1/2 cup thinly sliced green onio...
    -
    +
  • 1/2 cup diced tomato
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint grape tomatoes , halved
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 1 (5 5/8 ounce) package toasted...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the couscous
    -
    +
  • 1 mug (300g) of couscous
    -
    +
  • 2 mixed-colour peppers
    -
    +
  • 1 fresh red chilli
    -
    +
  • 4 spring onions
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 large cooked skinless, boneles...
    -
    +
  • 1/3 cup chopped fresh Italian pa...
    -
    +
  • 1/2 cup chopped sun-dried tomatoes
    -
    +
  • 1 (10 ounce) box couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons butter
    -
    +
  • 6 tablespoons julienned sun-drie...
    -
    +
  • 1 (10-ounce) box couscous
    -
    +
  • 1/4 pound feta cheese, crumbled,...
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free