Mediterranean Chicken Couscous No Null Courgettes Recipes

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Couscous With Harissa Chicken, Chargrilled Zucchini And Crunchy...

HF

What Katie Ate
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22 Ingredients
8-10 free-range skinless chicken thig...
4 Tbsps EVOO
Juice and zest 1 large lemon
1/2 tsp ground coriander
1/4 tsp ground ginger
1/2 tsp ground cumin
1 tsp harissa paste
2 Tbsps tomato paste
3 garlic cloves, very finely minced
1 tsp ground cumin
2 x 400g tin chickpeas, drained
1/2 cup pumpkin seeds
1/2 cup pine nuts
1/2 cup smoked almonds, chopped fine-...
2 zucchini, sliced very finely (0.75m...
6 spring onions (scallions) finely sl...
Handful fresh flat-leaf parsley; rock...
Sea salt flakes and freshly ground bl...
2 cups couscous
3 lemons
3 Tbsps natural yoghurt
EVOO and Olive oil for cooking
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Med
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Courgette, Chicken & Pistachio Couscous

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 8 mins

8 Ingredients
1-2 tbsp harissa , depending on how h...
2 oranges , juiced and zested mixed w...
4 courgettes , sliced on the diagonal...
½ large roast chicken or 1 small, pul...
200.0g couscous , cooked following th...
natural yogurt to serve (optional)
a bunch coriander , chopped
a large handful pistachios , toasted...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chicken With Lemon & Courgette Couscous

DF

BBC Good Food
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Site rating: 4 stars
Cook time: 30 mins

6 Ingredients
2 boneless, skinless chicken breasts
400.0ml chicken stock
4 courgettes , grated
2.0 tbsp olive oil
200.0g couscous
2 lemons , 1 halved, 1 cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Chicken And Zucchini Couscous

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LF

Food & Wine
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Cook time: 43 mins

18 Ingredients
1 Tbsp olive oil
1 chicken (3 to 3 1/2 lbs), cut into...
1 1/2 tsps salt
1 onion, chopped
4 cloves garlic, chopped
1 Tbsp chopped fresh ginger
1/2 tsp paprika
3/4 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp cayenne
1/4 tsp ground turmeric
1 1/2 cups canned low-sodium chicken...
1 cup canned crushed tomatoes in thic...
1 cup canned chickpeas, drained and r...
1 zucchini, cut into 1/4-inch slices
3 Tbsps chopped fresh parsley
1 Tbsp lemon juice
4 cups cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chicken Satay With Grilled Vegetable Couscous

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LC

Food Network
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16 Ingredients
1 (14-oz) can unsweetened coconut milk
1/4 cup brown sugar
2 Tbsps soy sauce
2 tsps chopped garlic
1 tsp ground cumin
1/2 orange, zested, reserve remainder...
Kosher salt and freshly ground black...
2 lbs boneless, skinless chicken thig...
12 (10-inch) skewers
1/2 cup peanut butter
1 Tbsp hot sauce, or to taste
Canola oil, for brushing
1 (10-oz) package couscous
1 green bell pepper
1 medium zucchini
1 medium red onion
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Honey Lemon Garlic Chicken Kebabs On Couscous

DF

GoodLife Eats
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14 Ingredients
Juice of 1 large lemon plus water to...
zest of 1 lemon
2 Tbs kosher salt
1 large boneless skinless chicken breast
2 Tbs olive oil
2 Tbs honey
1 tsp minced garlic
1/8 tsp pepper
1 zucchini
1/2 red bell pepper
1/3 of a red onion
Olive oil for tossing with veggies
salt and pepper to taste
couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Chicken Thighs With Zucchini And Couscous

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LC

Martha Stewart
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Cook time: 35 mins

5 Ingredients
8 chicken thighs
2 zucchini (about 1 lb total), halved...
1 cup couscous
1/2 cup fresh parsley, chopped
2 Tbsps red-wine vinegar

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spiced Chicken And Vegetable Couscous

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HF

Sunset
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Cook time: 43 mins

18 Ingredients
1 lb boned, skinned chicken breasts
About 1/8 tsp salt
About 1/8 tsp pepper
2 Tbsps olive oil
1 onion (about 8 oz.), peeled and cho...
2 cloves garlic, peeled and minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground dried turmeric
1/4 tsp cayenne
2 cups cauliflower florets (about 1/2...
1 cup baby-cut carrots
1 1/2 cups fat-skimmed chicken broth...
1 red bell pepper (about 8 oz.), rins...
1 zucchini (about 8 oz.), rinsed, end...
2 cans (14.5 oz. each) diced tomatoes
1 package (10 oz.) couscous
3 Tbsps chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Couscous

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GF

LF

Food Network
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16 Ingredients
2 lbs chicken breasts
1 gal water
2 ozs chopped onions
1 Tbsp olive oil
Pinch saffron
1 to 2 drops yellow food coloring
Salt and pepper
1 lb carrots
1/2 lb turnips
1/2 lb cabbage
1/2 lb zucchini
1/2 lb eggplant
1/2 lb tomatoes
1 1/2 ozs chick peas (garbanzo) pre-c...
2 Tbsps finely chopped coriander
2 Tbsps finely chopped parsley
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Nutrition by Foodily 94% match
Calories per gram: 0.6
Total fat: Low
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Curried Couscous With Chicken And Zucchini

LC

Epicurious
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Site rating: 4 stars
Cook time: 45 mins

14 Ingredients
1 large onion, finely chopped (2 cups)
3/4 stick (6 Tbsps) unsalted butter
3 skinless boneless chicken breast ha...
1 1/8 tsps salt
3/8 tsp black pepper
2 Tbsps vegetable oil
2 small zucchini (10 oz total), cut i...
2 large garlic cloves, minced
2 tsps curry powder (preferably Madras)
2 1/4 cups (18 fl oz) reduced-sodium...
1/2 cup heavy cream
1 1/4 cups couscous (8 oz)
2 1/2 Tbsps coarsely chopped fresh ci...
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Couscous With Curried Chicken And Chickpeas

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LF

Food & Wine
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14 Ingredients
2 Tbsps extra-virgin olive oil
1 1/4 lbs skinless, boneless chicken...
Salt and freshly ground pepper
1 medium onion, chopped
2 tsps Madras curry powder
1/2 tsp ground cinnamon
Pinch of cayenne pepper
3 cups chicken stock or canned low-so...
1 red bell pepper, diced
2 small zucchini, diced
One 15-oz can chickpeas, drained and...
1 1/2 cups water
1 cup couscous
1/2 cup chopped cilantro, plus whole...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Green-olive Chicken And Couscous

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LF

Rachael Ray
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15 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 lb skinless, boneless chicken breas...
1 onion, chopped
1 zucchini or summer squash, chopped
2 cloves garlic, finely chopped
2 tsps grated peel and juice of 1 lemon
1/2 tsp crushed red pepper
1/2 tsp fennel seeds
A pinch of ground cinnamon
Salt and pepper
1 cup green olives, chopped
4 cups chicken stock (32 ozs)
One box instant couscous (10 ozs)
1/4 cup flat leaf parsley leaves, cho...
1/4 cup mint leaves, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken With Couscous

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

13 Ingredients
2 Tbsps olive oil
3 1/4 cups low-sodium chicken broth
1 cup quick-cooking couscous
1 pinch ground black pepper
4 skinless, boneless chicken breast h...
1/2 cup finely chopped jalapeno chile...
1 tsp cornstarch
1 1/2 tsps curry powder
1 zucchini, diced
1 carrot, thinly sliced
1 1/2 tsps grated fresh ginger root
3 green onions, thinly sliced
1/2 tsp ground coriander seed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Dijon Shrimp And Chicken Skewers

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LF

Kraft Foods
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Cook time: 2 hrs 10 mins

9 Ingredients
24 large shrimp, peeled, deveined
1 lb. boneless skinless chicken breas...
2 small red peppers, cut into bite-si...
1 medium zucchini, halved lengthwise,...
1/2 cup GREY POUPON Dijon Mustard
1/2 cup apple juice
1 Tbsp. lite soy sauce
2 cloves garlic, minced
6 cups hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Roasted Vegetable Couscous

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LF

HF

Budget Bytes
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Cook time: 45 mins

12 Ingredients
1 large yellow squash
1 large zucchini
1 medium red onion
1 medium red bell pepper
1 medium green bell pepper
4 medium roma tomatoes
4 cloves fresh garlic
2 Tbsp olive oil
to taste salt & pepper
1/3 bunch fresh parsley
2 cups couscous
3 cups vegetable or chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Couscous With Spiced Zucchini

DF

Epicurious
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Site rating: 4 stars
Cook time: 25 mins

13 Ingredients
1 cup reduced-sodium chicken broth
1 tsp salt
3/4 cup plain couscous
2 Tbsps extra-virgin olive oil
1 medium onion, chopped
1 garlic clove, finely chopped
1 lb zucchini, cut into 1/2-inch cubes
3/4 tsp ground coriander
1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp black pepper
1/4 cup chopped fresh mint
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Couscous With Zucchini

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LF

CanadianLiving
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Cook time: 7 mins

3 Ingredients
2 cups chicken stock
1-1/2 cups couscous
1 (4 oz/125 g) zucchini , shredded

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Sweet Casablanca Couscous

DF

Saveur
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17 Ingredients
2 chickens, each cut into 6 pieces
2 cups dried chickpeas, soaked overni...
8 carrots, peeled and cut into thirds
10 small white onions, peeled
1 butternut squash, trimmed, seeded,...
3 yams, peeled and cut into 2'' pieces
1 cabbage, cut into 12 wedges
4 small zucchini, cut into 2'' rounds
2 large pinches saffron threads
Salt and freshly ground black pepper
6 cups medium-grain instant couscous
2 cups golden raisins
1 cup blanched almonds
1 1/2 cups pitted prunes, halved
1/2 tsp. ground cinnamon
1/2 cup vegetable oil
3 tbsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Spiced Chicken Kebabs

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LC

Real Simple
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9 Ingredients
8 boneless, skinless chicken thighs (...
1 Tbsp paprika
1 Tbsp cumin
1 bell pepper, cut into 1-inch pieces
1 zucchini, cut into 1-inch pieces
2 Tbsps olive oil
kosher salt and black pepper
1 10-oz box couscous (1 1/2 cups)
fresh mint, torn, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Grilled Zucchini And Bell Pepper Couscous

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LF

HF

Epicurious
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Site rating: 4 stars
Cook time: 17 mins

9 Ingredients
1 lb zucchini (about 3 medium)
1 small red bell pepper
1 tsp olive oil
2 small garlic cloves
1/2 tsp salt
1/2 tsp cumin seeds
1/2 cup chicken broth
3/4 cup water
3/4 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Veggie Couscous

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LF

HF

Food Network
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7 Ingredients
2 Tbsps olive oil
1/2 red onion, chopped
1 yellow squash, thinly sliced
1 zucchini, thinly sliced
1/2 cup dried cranberries
2 cups chicken broth
1 1/2 cups couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Seven-vegetable Couscous

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LF

HF

Sunset
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Cook time: 37 mins

17 Ingredients
2 Tbsps olive oil
3 cloves garlic, minced
1 Tbsp ras el hanout (see below)
2 dried bird's-eye or arbol chiles
About 1/2 tsp. salt
4 cups low-sodium chicken broth
1 medium carrot, peeled and cut into...
1 medium parsnip, peeled and cut into...
1 medium potato, peeled and cut into...
1 small turnip, peeled and cut into 1...
1 small orange sweet potato, peeled a...
1 medium or 2 small zucchini, cut int...
1 can (14 or 15 oz.) chickpeas (garba...
2 medium tomatoes, cut into 1/2-in. d...
2 Tbsps chopped flat-leaf parsley
2 cups couscous
1 preserved lemon, pulp removed, rind...
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Low
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Moroccan Chicken And Whole Grain Couscous

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LF

HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

14 Ingredients
1 tsp ground dried turmeric
1/4 tsp ground cayenne pepper
1 medium onion, chopped
2 carrots, cut into 1/2 inch pieces
1 cup whole wheat couscous
1 (16 oz) can crushed tomatoes
1 (48 fl oz) can chicken broth
6 skinless, boneless chicken breast h...
5 whole cloves, crushed
1 (16 oz) can garbanzo beans
1 zucchini, cut into 1/2-inch pieces
1/2 tsp cinnamon
2 bay leaves
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chicken And Seven Vegetables Couscous

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LF

LC

Prevention
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Cook time: 30 mins

18 Ingredients
1 tsp olive oil
1 medium onion, finely chopped
1 lb boneless, skinless chicken thigh...
1 lb winter squash or pumpkin, cut in...
3 medium carrots, cut into 1" pieces
2 small zucchini, sliced into rounds...
1 medium turnip, cut into 1" cubes
1 medium green bell pepper, cut into...
2 cups reduced-sodium chicken broth
2 tsps ground cinnamon
1 tsp dried ginger
1/2 tsp ground allspice
1/4 tsp salt
2 cups baby spinach
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh parsley
2 cups cooked whole wheat couscous
Harissa or hot sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Moroccan Meatloaf With Lemon Honey Gravy And Zucchini Couscous

LC

Food Network
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21 Ingredients
1 1/2 lbs ground lamb or chicken
Salt and freshly ground black pepper
1 small onion, peeled
4 cloves garlic, finely chopped
2/3 cup panko bread crumbs
2 Tbsps extra-virgin olive oil
1 large egg, beaten
2 lemons, zested and juiced
1/4 cup pitted, finely chopped green...
1 Tbsp ground cumin, a scant palmful
1 tsp turmeric, 1/3 palmful (for chic...
2 pinches ground cinnamon
A handful flat-leaf parsley, finely c...
2 handfuls fresh mint leaves, finely...
4 Tbsps butter
1/2 lb firm zucchini, chopped into sm...
2 1/2 cups chicken stock
1 cup couscous
2 Tbsps all-purpose flour
1 Tbsp Worcestershire sauce
1/4 cup honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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