• 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 medium onion, chopped
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  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 (15-oz) can chickpeas, drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 6 bone-in chicken thighs (with s...
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  • 1 medium onion, thinly sliced (a...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 lemons
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  • 4 Tbs. olive oil
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  • 1 small yellow onion, chopped
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  • 3 garlic cloves, minced
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  • 1 1/2 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
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  • 5 tablespoons extra-virgin olive...
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  • 4 tablespoons unsalted butter
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  • One 4-pound chicken
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  • Two 1-pound lamb shanks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
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  • 3/4 cup couscous
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  • 1 cup dry lentils, rinsed and dr...
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  • 2 cloves garlic, smashed and peeled
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  • 4 chicken legs, separated into t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • for chicken stew
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound skinless, boneless chick...
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  • 1 onion, chopped
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  • 1 zucchini or summer squash, cho...
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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  • 2 teaspoons turmeric (about 2/3...
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  • 2 teaspoons ground coriander (ab...
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  • 2 teaspoons ground cumin (about...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes...
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  • 1 pkg (about lb) cubed fresh b...
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  • 1 cup frozen peas
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  • 2 tsp olive oil
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ½ teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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  • ½ teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • chicken, any type (I used skin-o...
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  • Salt – ½ tsp.
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  • Black pepper – ¼ tsp.
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  • Onions – 1
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  • Carrots – 1 lb.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 teaspoon Saigon cinnamon
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground ginger
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  • 3 (4-ounce) skinned and boned ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 teaspoons cumin seeds
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  • 5 teaspoons coriander seeds
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  • 2 1/2 teaspoons whole allspice
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  • 5 teaspoons ground nutmeg
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  • 2 1/2 teaspoons ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp. turmeric
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  • 2 Tbs. tomato paste
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  • 1 medium yellow onion, finely ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 tsp. harissa or 1/8 tsp. cay...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 cinnamon stick, broken in half
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/3 cup couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cinnamon sticks (3 inches long...
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  • 1 cup coarsely chopped fresh cil...
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  • 2 medium onions, finely diced (a...
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    +
  • 1/2 cup pomegranate seeds (from...
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    +
  • 14 ounces (1-3/4 cups) homemade...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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    +
  • 4 medium cloves garlic, thinly s...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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    +
  • 2 teaspoons turmeric (about 2/3...
    -
    +
  • 2 teaspoons ground coriander (ab...
    -
    +
  • 2 teaspoons ground cumin (about...
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
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    +
  • 2 teaspoons coriander
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    +
  • 1/2 teaspoon lemon juice
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    +
  • 1/2 bunch fresh cilantro leaves...
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    +
  • 1 teaspoon cayenne
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lbs beef short ribs
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    +
  • 2 medium or 1 large onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 2 parsnips, peeled and sliced
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 2 teaspoons Madras curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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