• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ x 28g pack fresh basil, leaves...
    -
    +
  • 12 slices smoked pancetta for co...
    -
    +
  • 4-pack (600g) British chicken br...
    -
    +
  • 200 g Sainsbury's cous cous
    -
    +
  • 40 g dried apricots, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
    -
    +
  • 1 (5.6-ounce) package toasted pi...
    -
    +
  • 3 cups chopped cooked chicken (a...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 (4-ounce) package crumbled fet...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • large handful of mint leaves
    -
    +
  • 300.0g couscous
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
    -
    +
  • 1 teaspoon sea salt flakes
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 x 200g chicken breast fillets,...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil pesto
    -
    +
  • 1 teaspoon(s) fresh lemon juice
    -
    +
  • 1 teaspoon(s) grated lemon zest
    -
    +
  • 8 (2 pounds total) boneless, ski...
    -
    +
  • Kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
    -
    +
  • 1 1/2 cup diced cooked chicken
    -
    +
  • 1/2 cup thinly sliced green onio...
    -
    +
  • 1/2 cup diced radishes (3-4)
    -
    +
  • 1/2 cup diced seeded peeled cucu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
    -
    +
  • 1 cup Fresh String Beans, ends t...
    -
    +
  • 3 tablespoons Olive Oil
    -
    +
  • Sea Salt and Fresh Black Pepper
    -
    +
  • 3 cloves Garlic
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • 1 (10-ounce) package couscous
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1/4 cup extravirgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 Lemon, juiced
    -
    +
  • 4 cloves Garlic, chopped
    -
    +
  • 1/3 cup Olive Oil
    -
    +
  • 2 teaspoons Dijon Mustard
    -
    +
  • 1 teaspoon Oregano
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup uncooked couscous
    -
    +
  • 1 1/2 cups chopped roasted chick...
    -
    +
  • 1 cup chopped English cucumber
    -
    +
  • 1 cup halved grape tomatoes
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 can (13 3/4 ounces) reduced-so...
    -
    +
  • 1 cup parsley leaves
    -
    +
  • 2 limes
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pint grape tomatoes , halved
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 1 (5 5/8 ounce) package toasted...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
    -
    +
  • 20 frozen shrimp (defrosted and...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1/2 medium onion (diced)
    -
    +
  • 1 1/4 cups couscous
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry couscous
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1/2 cup golden raisin
    -
    +
  • 1 large carrot , shredded
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup bacon , diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup cherry tomatoes , halved o...
    -
    +
  • couscous , to serve
    -
    +
  • 1/4 cup olive (more or less depe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lime , cut into wedges
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 5 green onions , trimmed and cut...
    -
    +
  • 1/2 of a cantaloupe , seeded, ri...
    -
    +
  • 3 cups torn butter lettuce leave...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup ready-made satay sauce
    -
    +
  • 1/4 cup cherry tomatoes , quartered
    -
    +
  • 1/4 cup sun-dried tomato , chopped
    -
    +
  • 2 cups ready-made couscous with...
    -
    +
  • 2 cups spinach
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 (10-ounce) box instant couscous
    -
    +
  • Pinch cayenne pepper
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1/2 cup loosely packed mint leav...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all