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  • 11 Ingredients
  • 2 1/2 cups water
  • 8 peppermint tea bags
  • 1/2 cup chopped dried apricots
  • 1 cup uncooked couscous
  • 1 lb boneless, skinless chicken breas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cups water
  • 2/3 cup uncooked whole wheat couscous
  • 1 cup diced cooked chicken breast (su...
  • 1/4 cup chopped fresh basil
  • 3 Tbsps capers, rinsed and drained
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • Cooking spray
  • 1 (12-oz) package chicken sausage wit...
  • 3/4 cup finely chopped onion
  • 1/4 cup pine nuts
  • 2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup water
  • 2/3 cup uncooked couscous
  • 1/4 cup light mayonnaise
  • 2 Tbsps plain nonfat yogurt
  • 2 Tbsps honey
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb skinned, boned chicken breast ha...
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cumin
  • 1/4 tsp ground turmeric
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup canned low-sodium chicken bro...
  • 1/8 tsp salt
  • 1/4 cup couscous, uncooked
  • Vegetable cooking spray
  • 1/2 tsp peanut oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 (4-oz) skinned, boned chicken breas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 tsps olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup uncooked couscous
  • 1 1/2 cups chopped roasted chicken br...
  • 1 cup chopped English cucumber
  • 1 cup halved grape tomatoes
  • 1 cup chopped fresh parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
  • 1 Tbsp all-purpose flour
  • 1 1/2 tsps curry powder, divided
  • 1/2 tsp salt
  • 1/4 tsp ground red pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 23 Ingredients
  • 1 tsp salt
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground coriander
  • 1/2 tsp ground turmeric
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups water
  • 1 3/4 cups (1-inch) diagonally cut as...
  • 1 tsp olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp olive oil
  • 8 (3-oz) skinless, boneless chicken t...
  • 1 1/4 cups chopped onion (about 1 med...
  • 4 garlic cloves, minced
  • 1 Tbsp bottled minced ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/4 cups fat-free, lower-sodium chi...
  • 1 cup uncooked couscous
  • 1 1/2 cups cubed cooked chicken breast
  • 1/2 cup thinly sliced green onions (2...
  • 1/2 cup diced tomato
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (10-oz) package frozen chopped broc...
  • 1 (14 1/4-oz) can fat-free reduced-so...
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1 cup uncooked couscous
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 14 1/4-oz) can fat-free, reduced-so...
  • 1/4 cup water
  • 1/2 tsp curry powder
  • 1 (10-oz) package couscous
  • 2 Tbsps walnuts
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free, less-sodium chicken b...
  • 1/2 cup chopped mixed dried fruit
  • 1/2 cup chopped Rome apple
  • 1/2 cup apple juice
  • 1/4 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/4 cups fat-free, less-sodium chic...
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1 cup uncooked whole wheat couscous
  • 1/4 cup sweetened dried cranberries
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 (14.5-oz) can fat-free, lower-sodiu...
  • 1 cup uncooked couscous
  • Cooking spray
  • 2 cups sliced yellow squash (about 2...
  • 1 garlic clove, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dried lentils
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 1/2 cups uncooked couscous
  • 1 cup diced red bell pepper
  • 1 cup chopped fresh mint
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tsp olive oil
  • 1/2 cup finely chopped onion
  • 1 (10-oz) package frozen chopped spin...
  • 1 Tbsp bottled minced garlic
  • 3/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 1 lb unpeeled medium-size fresh shrimp
  • 5 1/4 cups water, divided
  • 1 1/2 cups couscous, uncooked
  • 1/2 lb fresh lump crabmeat, drained
  • 1 1/2 cups seeded, chopped plum tomato
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cups fat-free, less-sodium chic...
  • 1/4 cup finely chopped onion
  • 1/4 cup golden raisins
  • 1/4 tsp salt
  • 3/4 cup uncooked couscous
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1 1/4 cups fat-free, less-sodium chic...
  • 1/2 tsp dried mint
  • 2/3 cup uncooked couscous
  • 1 Tbsp olive oil
  • 1 Tbsp fresh lemon juice (about 1/2 l...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tsps olive oil
  • 3/4 cup whole wheat couscous
  • 1 cup fat-free, less-sodium chicken b...
  • 1/3 cup diced dried apricots
  • 1/3 cup slivered almonds, toasted
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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