• 17 Ingredients
  • 2 1/2 teaspoons paprika
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  • 1 teaspoon dried thyme
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 teaspoons cumin seeds
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  • 5 teaspoons coriander seeds
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  • 2 1/2 teaspoons whole allspice
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  • 5 teaspoons ground nutmeg
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  • 2 1/2 teaspoons ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 garlic cloves, peeled
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  • 2 chicken breast halves, skinned
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  • 2 chicken drumsticks, skinned
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  • 2 chicken thighs, skinned
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups water
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  • 1 1/2 cups uncooked couscous
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  • 1/2 cup golden raisins
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  • 1/2 cup thawed orange juice conc...
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  • 1/3 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
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  • 1/4 cup uncooked couscous
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 3 tablespoons chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh basil
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  • 1/4 cup extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 1/2 cups uncooked couscous
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    +
  • 2 cups chopped tomato (about 1 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 2 cups chopped ready-to-eat roas...
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  • 1 1/2 cups diced yellow squash (...
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  • 1 cup diced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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    +
  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons golden raisins
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (3 1/2-pound) whole chicken
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 3/4 teaspoon salt
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    +
  • 1 cup uncooked couscous
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    +
  • 1 cup chopped yellow bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.7-ounce) box uncooked couscous
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    +
  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup diced radishes (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
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    +
  • 1/2 cup water
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 skinned chicken breast halves...
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  • 3 skinned chicken thighs (about...
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    +
  • 3 skinned chicken drumsticks (ab...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil, divided
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    +
  • 2 (6-ounce) skinned chicken brea...
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    +
  • 1/2 cup thinly sliced onion, sep...
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    +
  • 1 large garlic clove, minced
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    +
  • 1 teaspoon all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup plain fat-free yogurt
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound chicken breast tenders...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup water
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    +
  • 3/4 cup uncooked couscous
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    +
  • 2 teaspoons olive oil
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    +
  • 1 pound chicken breast tenders
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small eggplant (about 3/4 poun...
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    +
  • 2 small leeks (about 3/4 pound),...
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    +
  • 1 zucchini (about 1/2 pound), cu...
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    +
  • 2 (3-ounce) chicken sausages wit...
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    +
  • 1 Vidalia or other sweet onion,...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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    +
  • 1 (14-ounce) can light coconut m...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 cup uncooked couscous
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/3 cups water, divided
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    +
  • 1/2 cup sun-dried tomatoes
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    +
  • 1 (14 1/2-ounce) can vegetable b...
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    +
  • 1 3/4 cups uncooked Israeli cous...
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    +
  • 3 cups chopped cooked chicken br...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup water
    -
    +
  • 1/2 cup orange juice, divided
    -
    +
  • 3/4 teaspoon curry powder, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 3/4 cup uncooked couscous
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup water
    -
    +
  • 1/3 cup uncooked couscous
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 1 cup chopped cucumber
    -
    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup currants or raisins
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    +
  • 1/2 teaspoon grated orange rind
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    +
  • 3 tablespoons orange marmalade
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    +
  • 3 tablespoons orange juice
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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