• 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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  • 50 g toasted sunflower seeds
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  • 40 g sugar snap peas
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  • 10 g flat leaf parsley
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  • 40 g spring onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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  • 1 cup walnut halves (4 ounces)
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  • 3 tablespoons fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups pearl barley
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  • 1 pinch salt
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  • 1 medium sized zucchini, finely...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup tahini, stirred
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
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  • 3/4 pound zucchini, cut into 1/2...
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    +
  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked pearl barley
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  • 1 cup packed arugula leaves
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  • 1 cup finely chopped red bell pe...
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  • 3 tablespoons finely chopped sun...
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  • 1 (15 1/2-ounce) can no-salt-add...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • vinegar
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  • 1 tablespoon minced shallot
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  • 1/4 cup olive oil
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  • 5 cups water
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  • 2 cups pearl or hulled barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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    +
  • 1 cup walnut halves (4 ounces)
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/3 cup extra-virgin olive oil
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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  • 1 teaspoon olive oil
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cup barley, cooked
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  • 1 1/3 cup garbanzo beans, cooked
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  • 1 1/3 cup white beans, cooked
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  • 3 x Bell peppers of various colo...
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  • 1 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh ros...
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  • 4 cups plum tomatoes , diced...
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  • 3 teaspoons kosher salt
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  • 1 cup chopped fresh parsley
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  • ¾ cup pearl barley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1-1/2 qt. (6 cups) water
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  • 1 cup pearl barley, rinsed
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  • 1 pt. cherry tomatoes
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  • 1 can (6 oz.) pitted black olive...
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  • 1 small red onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup barley
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  • 1 1/2 teaspoons kosher salt , pl...
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  • 2 cups arugula , loosely packed
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  • 3 scallions , roughly chopped
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  • 1/2 teaspoon minced garlic (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 1 cup pearl barley
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    +
  • 1 cup wheat berries, faro, or spelt
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (6 ounces) Wehani rice, ri...
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  • Salt
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  • 1 cup (7 ounces) pearl barley
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  • 1 cup (6 ounces) coarse grade cr...
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  • 4 tomatoes, cut into 1/2-inch dice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
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    +
  • 3 cups water
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  • 1 tablespoon extravirgin olive oil
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  • 2 cups thinly sliced cremini mus...
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  • 2 cups thinly sliced shiitake mu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Cretan barley rusks (see Note)...
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  • 3/4 pound ripe tomatoes, cored a...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar,...
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  • 1 1/2 tablespoons capers, prefer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked hulled (whol...
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  • 1/2 tsp. salt
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  • 1 cup dry sun-dried tomatoes (30...
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    +
  • 1/2 cup unsulfured dried apricots
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  • 1 small bulb fennel, thinly slic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
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  • 3 tbsp sherry vinegar or red-win...
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 oz Gorgonzola cheese, finely c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1 cup quick-cooking pearl barley
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    +
  • 1 (15-ounce) can kidney beans, d...
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    +
  • 1 large red bell pepper, diced
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    +
  • 3/4 cup diced zucchini
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
    -
    +
  • 3 tbsp sherry vinegar or red-win...
    -
    +
  • 1/2 teaspoon dijon mustard
    -
    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 oz Gorgonzola cheese, finely c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/4 cup minced red onion
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    +
  • 1 pint grape tomatoes , halved (...
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    +
  • 1/2 cup shredded carrot
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    +
  • 1 medium cucumber , quartered &...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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