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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • 1 chicken cutlet (3 ozs)
  • Coarse salt and ground pepper
  • 1 whole-wheat wrap, 10 inches
  • 1 Tbsp olive tapenade
  • 2 cans artichoke hearts, squeezed dry...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup Italian salad dressing
  • 4 skinless, boneless chicken breast h...
  • 1/2 cup sour cream
  • 1 1/2 tsps crushed garlic
  • 1/2 tsp onion powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup purchased refrigerated ranch dip
  • 1 cucumber, cut in sticks
  • 12 pitted kalamata olives, coarsely...
  • 1 bag (5 to 6 oz) fresh baby spinach
  • 1 pkg (4 oz) crumbled feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb boneless, skinless chicken breas...
  • 1/4 cup extra-virgin olive oil
  • 1 Tbsp finely chopped fresh oregano (...
  • 1/2 tsp salt
  • 1 tsp freshly cracked black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 oz cream cheese
  • 4 oz feta cheese
  • 1 tsp hot sauce
  • 8 oz precooked chicken strips
  • 3 tbsp Greek Salad dressing (or your...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 large chicken breasts
  • 1/2 cup Saucy Mama Parmesan Garlic Ma...
  • 1 complete Caesar bagged salad
  • 1 onion sliced
  • 1 red pepper, cut in half with seeds...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • Sumac chicken:
  • 1 clove garlic, finely minced
  • 1 1/2 tsps sumac
  • 1 Tbsp olive oil
  • 1 tsp kosher salt
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pkgs. Oscar Mayer Italian chicken B...
  • 1 cup olive oil, divided
  • Salt and black pepper to taste
  • 1 cup red wine vinegar
  • 1/2 cup minced garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 24 Ingredients
  • 1 tsp dried mint
  • Juice of 1 lemon (about 3 Tbsps)
  • Humus:
  • 1/2 tsp ground cumin
  • 1/2 tsp (or more) salt
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  • Nutrition by Foodily 83% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 lb chicken tenders
  • 1/2 cup chopped fresh mint
  • 3 Tbsps extra-virgin olive oil
  • 1/4 tsp freshly ground pepper
  • 1/4 cup lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 cucumber (about 4 ozs)
  • 1 cup packaged cabbage-and-carrot col...
  • Half of a small red onion, sliced
  • 1 Tbsp seasoned rice wine vinegar
  • 1 tsp chopped pickled ginger, plus 1...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup tahini (sesame paste)
  • 2 Tbsps sesame oil
  • 2 Tbsps soy sauce
  • 2 Tbsps lime juice
  • 2 cups cooked chicken cut into thin s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 tsp salt
  • 1/3 cup whole wheat couscous
  • 1/4 cup minced fresh parsley
  • 2 boneless skinless chicken breasts
  • 1/4 tsp pepper
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  • Nutrition by Foodily 92% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 green peppers, large dice
  • 2 medium onions, large dice
  • 4 skinless chicken breasts, thinly sl...
  • 145 g of sour cream, to serve
  • 8 tortilla wraps, corn or wheat based
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • tzatziki
  • chicken
  • 1/2 red onion
  • iceberg lettuce
  • black olives
  • Show all (7)
  • Nutrition by Foodily 71% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 lb ground lamb
  • 1/2 tsp Kosher salt
  • Freshly ground black pepper (5 or 6 g...
  • 1 Tbsp vegetable oil
  • 1/2 cup small diced white or yellow o...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 lbs skinless, boneless chicken...
  • 2 cups cut green beans (fresh, frozen...
  • 1 can (about 14.5 ozs) diced tomatoes...
  • 2 tsps dried oregano leaves, crushed
  • 1 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 16 oz. plain yogurt
  • 1/2 hothouse cucumber or 1 regular cu...
  • 2-3 cloves garlic, pressed through a...
  • 1 tsp red wine vinegar
  • Salt and pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup tahini (sesame paste)
  • 2 Tbsps sesame oil
  • 2 Tbsps soy sauce
  • 2 Tbsps lime juice
  • 2 cups cooked chicken cut into thin s...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb boneless, skinless chicken breast
  • 3 cloves garlic, finely chopped
  • 2 Tbsps Patak
  • 1.5 Tbsps distilled white vinegar
  • 1/2 cup cilantro leaves (some stems OK)
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium cucumber (thinly sliced)
  • 1 (8 oz) container hummus
  • 1/2 cup baby spinach (chopped)
  • 6 slices green peppers , thinly slice...
  • 2 large flat bread or 2 flour tortillas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 lb boneless skinless chicken breast...
  • 1/3 cup honey mustard
  • 1/3 cup lime juice
  • 1 Tbsp chili powder
  • 1/4 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 10-inch spinach or sun-dried tomato...
  • 1 lb(s) chicken tenders
  • 1 cup(s) chopped cucumber
  • 1/3 cup(s) couscous (whole-wheat if p...
  • 3 Tbsp(s) extra-virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion , finely sliced
  • 1 green chilli , seeded and finely ch...
  • large tomato , chopped
  • 8 soft flour tortillas wraps or chapatis
  • ½ cucumber , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups chopped cooked chicken
  • 1/2 cup chopped lettuce
  • 1/4 cup diced red onion
  • 1 medium cucumber, finely chopped (1...
  • 4 flour tortillas (8 to 10 inches in...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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