Meatless Veggie Burger No Null No Tahini Recipes

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Veggie Burgers

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LC

Real Simple
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Cook time: 32 mins

12 Ingredients
2 Tbsps olive oil
1 onion, finely diced
2 garlic cloves, chopped
3 portobello mushrooms (about 1 lb),...
2 tsps kosher salt
1/8 tsp freshly ground pepper
1 Tbsp tomato paste
1 1/2 cups frozen shelled edamame, de...
1/4 cup packed fresh parsley leaves
1 egg
1/2 cup plain bread crumbs
4 brioche or hamburger buns, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Meatless Veggie Burger

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V

The Dr. Oz Show
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8 Ingredients
1 can of drained black beans
1 cup of cooked brown rice
3 cloves of crushed garlic
1 diced onion
1/4 cup of chopped, fresh cilantro
2 egg whites
1 tsp Chili powder
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Sweet Potato & Black Bean Veggie Burgers

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Cookie and Kate
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14 Ingredients
1 1/2 lbs sweet potatoes (smaller pot...
1/3 cup millet
1 cup old fashioned oats (use certifi...
1 15 oz. can black beans, rinsed and...
1/2 small red onion, diced
1/2 cup lightly packed fresh cilantro...
2 tsps cumin powder
1 tsp chili powder
1 tsp chipotle powder or smoked hot p...
1/2 tsp cayenne powder (optional, to...
1/2 tsp salt
high quality vegetable oil for cookin...
8 whole wheat hamburger buns (optional)
your favorite burger fixings (avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Eggplant Veggie Burgers

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HF

Love and Olive Oil
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Cook time: 20 mins

12 Ingredients
5-6 Japanese or Italian eggplants, pe...
3 cloves garlic, minced
2 small zucchini, peeled and grated
1 cup Panko breadcrumbs
1/4 cup wheat germ or wheat bran
1 Tbsp basil, chopped
1 egg, beaten
olive oil
6-8 burger buns, homemade or not :)
lettuce
tomato
goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chickpea-brown Rice Veggie Burger

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Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Mushroom And Olive Veggie Burgers

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HF

Greatist
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10 Ingredients
8 ozs baby bella mushrooms, quartered
2 Tbsps olive oil
1/2 medium onion, diced
3/4 cup cooked or canned lentils
10 kalamata olives, pits removed
1/2 cup ricotta cheese
1/2 to 1 cup panko bread crumbs
1 egg
1 Tbsp white wine vinegar
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Jamaican Veggie Patties Recipe

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V

101 Cookbooks
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Cook time: 35 mins

25 Ingredients
1 tbsp coconut oil
1/2 cup 1/4-inch-diced yellow onion
1/8 tsp ground cinnamon
1/4 tsp allspice
1/2 tsp ground cumin
1/4 tsp red pepper flakes
1/8 tsp cayenne
Coarse sea salt
2 x larges cloves garlic, minced
3/4 cup coconut milk
1/4 cup 1/4-inch-diced carrots
1/4 cup 1/4-inch-diced yellow potatoes
1/2 cup fresh green peas (or frozen)
1/2 cup sweet fresh corn (or frozen)
1/2 cup shredded cabbage
1 tbsp minced fresh thyme
1 tbsp freshly squeezed lemon juice
1/2 tsp freshly ground white pepper
1 3/4 cups unbleached flour
1 cup whole wheat pastry flour
2 tsp turmeric
1/2 tsp fine sea salt
3/4 cup chilled coconut oil
2 tsp apple cider vinegar
1/2 cup plus 2 Tbsps ice water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Veggie Burger Recipe

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HF

Grilling Companion
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Cook time: 1 hr 32 mins

14 Ingredients
2 (14-oz) cans black beans
5 button mushrooms, sliced
1 Tbsp chili powder
1 Tbsp cumin
1 cup water
1 tsp dried oregano, crumbled
1 egg
1/3 cup plain dry bread crumbs
1/4 tsp cayenne pepper
3 Tbsps olive oil
1/2 cup onion, finely diced
3 cloves garlic, minced
slices of cheese (optional)
4 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Ultimate Veggie Burger Recipe

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HF

101 Cookbooks
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Cook time: 15 mins

9 Ingredients
2 1/2 cups Sprouted garbanzo beans (c...
4 large eggs
1/2 tsp fine-grain sea salt
1/3 cup chopped fresh cilantro
1 x onion, chopped
Grated zest of a one large lemon
1 cup micro sprouts, chopped (try bro...
1 cup toasted (whole-grain) bread cr...
1 tbsp extra-virgin olive oil (or cla...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Veggie Burger

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LF

My Recipes
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4 Ingredients
1 100 cal flat roll
1 garden burger
1 handful baby spinach
1 laughing cow wedge

Nutrition by Foodily 50% match
Calories per gram: 0.3
Total fat: Low
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Veggie Burger

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LF

My Recipes
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4 Ingredients
1 100 cal flat roll
1 garden burger
1 handful baby spinach
1 laughing cow wedge

Nutrition by Foodily 50% match
Calories per gram: 0.3
Total fat: Low
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Mediterranean Veggie Burgers With Mint-yogurt Sauce And Carrot...

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LF

HF

Martha Stewart
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Cook time: 35 mins

11 Ingredients
4 medium carrots
3 Tbsps fresh lemon juice
3 Tbsps olive oil
4 scallions, thinly sliced
Coarse salt and ground pepper
5 whole-wheat hamburger buns
1 can (15 ozs) lentils, rinsed, drain...
1 large egg
1/4 cup thinly sliced fresh mint leaves
1/2 cup plain low-fat yogurt
1 head Bibb lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Curry- Spiced Veggie Burgers

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V

Prevention
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Cook time: 17 mins

13 Ingredients
2 Tbsps olive or canola oil
1 medium onion, chopped (about 1 cup)
1 tsp curry powder
1/2 tsp ground coriander
1/2 tsp crushed fennel seeds
1 1/2 cups white button mushrooms, ch...
1 1/2 cups cooked and drained chickpeas
1 medium carrot, grated (about 1 cup)
1/4 cup chopped walnuts
3 Tbsps chopped cilantro
1/2 tsp salt
1/4 tsp ground black pepper
flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Veggie Burgers With Baked Beans

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HF

Whole Foods Market
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13 Ingredients
Sliced tomatoes
2 Tbsps extra virgin olive oil*
1 Tbsp chopped herbs (such as basil,...
1 package classic veggie burgers*
Yellow mustard*
2 large summer squash, thickly sliced
Ketchup*
2 large Vidalia onions, cut into wedges
Sweet relish
1 (15-oz) can baked beans*
Lettuce leaves
4 whole grain hamburger buns
Salt and pepper to taste
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Sprouted Lentil Veggie Burger

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V

Health Home Happy
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Cook time: 30 mins

4 Ingredients
4 cup lentils
1 tsp sea salt
1 tsp horseradish
1 x ginger root

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Veggie Burger With Gruyere And Mushrooms Recipe

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LC

Food Network
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Cook time: 30 mins

8 Ingredients
1 Grillers Prime® veggie burgers
1 thin-sliced red onion, separated in...
1 thin-sliced tomato
1 lettuce leaf
1 slice Gruyere cheese or Swiss cheese
1 whole grain hamburger bun, split an...
1/2 tsp vegetable oil
1/2 cup sliced fresh mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Black Bean Veggie Burgers

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V

EverydayMaven
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Cook time: 35 mins

11 Ingredients
1 15-oz can black beans (1.5 cups), d...
1 14.5 oz can diced tomatoes, drained
1/2 cup flat-leaf parsley
1/2 cup cilantro leaves
1 clove garlic, finely chopped
2 scallions, finely chopped
8 ozs button mushrooms, cleaned, stem...
1 3/4 cups rolled oats
1 1/4 tsp cumin
1 1/4 tsp kosher salt
parchment paper for baking
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pink Veggie Patties

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LF

Hungry Hungry Hippie
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Cook time: 1 hr

11 Ingredients
4 oz. extra firm tofu (approx. 1/4 a...
1 cup (cooked) wild rice
3/4 cup (cooked) pink lentils
8-10 (raw) baby carrots
2 tbsp chia seeds
1/4 cup water
1 tsp onion powder
1/2 tsp garlic powder (or more to taste)
1 tbsp ketchup
1 tbsp dijon mustard
1 tbsp Bragg’s liquid aminos (or tama...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Morningstar Farms® Hawaiian Garden Veggie Patties®

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LC

Food Network
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6 Ingredients
1 package Morningstar Farms® Garden V...
4 thin slices Provolone cheese
4 whole grain sandwich buns
4 slices pineapple
4 large lettuce leaves
8 Tbsps sweet and sour sauce
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Nutrition by Foodily 83% match
Calories per gram: 1.3
Total fat: High
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Perfect Veggie Burgers

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V

Food Network
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16 Ingredients
1/3 cup quick-cooking barley
3 Tbsps extra-virgin olive oil
1 small onion, chopped
1 small stalk celery, chopped
Kosher salt
2 cloves garlic, chopped
5 Tbsps barbecue sauce
1 medium carrot, finely grated
1 cup canned pinto or black beans, dr...
1/3 cup breadcrumbs
1/3 cup walnuts, chopped
2 tsps soy sauce
2 large egg whites
2 Tbsps chopped fresh parsley
6 soft buns, split
Onion rings, for topping
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Brown-rice Veggie Burgers

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Food & Wine
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10 Ingredients
1 packed cup cooked brown rice (8 1/2...
1/2 cup shredded Monterey Jack cheese
1 chipotle in adobo
Kosher salt
1 large poblano chile (about 5 ozs),...
2 scallions, thinly sliced
1/2 cup frozen peas, thawed
1/4 cup salted roasted pumpkin seeds...
Vegetable oil, for brushing
Warmed pocket pitas, lettuce, tomato...
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Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: Med
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Veggie Burgers With Pomegranate Ketchup

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LF

Food & Wine
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14 Ingredients
1/2 cup raisins
1/4 cup roasted almonds, chopped
1/2 lb white mushrooms
1 cup steamed shelled edamame
2 1/2 cups cooked green or brown lentils
2 cups cooked Israeli couscous
2 1/2 tsps curry powder
1 Tbsp fresh lemon juice
2 tsps ground dried porcini
Kosher salt
1 1/2 Tbsps canola oil
3 burger buns, split and toasted
1/2 cup ketchup mixed with 1 Tbsp of...
Mesclun greens tossed with lemon juic...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Veggie Burger Wrap

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LF

Self Magazine
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Cook time: 4 mins

9 Ingredients
1/4 cup nonfat plain yogurt
1/4 cup diced cucumber
1/8 tsp dried dill
1 whole-grain tortilla
8 inches
1 diced cooked veggie burger
1/3 cup chopped tomato
1/3 cup sliced mushrooms
2 tsp olive oil
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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Nma Grill-worthy Veggie Burgers

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HF

No Meat Athlete
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Cook time: 1 hr

16 Ingredients
1/2 lb dried lentils
3 cups water
1 large red onion, diced
2 tbsp olive oil
2 x portabella mushroom caps, gills a...
2 cloves minced garlic
1 1/2 tsp salt and black pepper
2 tbsp tomato paste
1/2 tsp thyme
1/2 cup red wine
2 tsp balsamic vinegar
2 tbsp vegan worcestershire sauce
1 tsp liquid smoke
1 cup chopped walnuts
3/4 cup ground flaxseed
3/4 cup vital wheat gluten
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Southwest Veggie Burger

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HF

Prevention
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Cook time: 3 mins

7 Ingredients
1 food for life ezekiel 4-9 sprouted...
1 gardenburger black bean chipotle ve...
1/4 cup avocado, sliced
2 Tbsps onions, sliced
1 jalapeno pepper, sliced
1 Tbsp salsa
1 medium kiwi, sliced
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: High
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