• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans cannellini beans, drained...
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  • ¾ cup panko bread crumbs
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  • 2 tbl chopped sun-dried tomatoes
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  • 1 tbl fresh rosemary, chopped
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  • ¾ tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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    +
  • Olive oil
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    +
  • 3/4 teaspoon cumin
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
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  • 1 cup Seasoned Breadcrumbs
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    +
  • 1/4 cup Grated White Onion
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  • 1 whole Egg
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    +
  • 1/2 teaspoon Chili Powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Pineapple Juice
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    +
  • 1-1/2 Tablespoon Soy Sauce
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    +
  • 1-1/2 Tablespoon Dry Mustard Powder
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    +
  • 1-1/2 cup Apricot Preserves
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    +
  • 2 whole Zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 4 crusty rolls , to serve
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  • lettuce leaves , sliced tomatoes...
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  • 1 garlic clove , crushed
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    +
  • 50.0g bulgar wheat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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    +
  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups dried black beans, ri...
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  • Kosher salt
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • 1/3 cup farro
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    +
  • 1 small onion, finely diced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups red lentils (see Note)
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 small onion, finely chopped
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  • 3 medium carrots, finely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely diced
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    +
  • 2 garlic cloves, chopped
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    +
  • 3 portobello mushrooms (about 1...
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups dried black beans, ri...
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    +
  • Kosher salt
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 1/3 cup farro
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    +
  • 1 small onion, finely diced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup walnuts
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    +
  • 2 tbsp + 2 tbsp olive oil, divided
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    +
  • 1½ tbsp minced shallot (about ha...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 lb cremini (or other) mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • ½ cup millet
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    +
  • ¼ tsp salt
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    +
  • 1 cup water
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    +
  • 1 onion, diced
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    +
  • 1 tbs olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp olive oil
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    +
  • 1/2 cup thinly sliced scallions...
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    +
  • 1/3 cup finely chopped poblano c...
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • 0 15 oz can pinto beans, drained...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 cup cooked lentils (about...
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    +
  • 1 large egg, lightly beaten
    -
    +
  • 1/2 cup plain breadcrumbs
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    +
  • 2 tsp extra-virgin olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 baby portabella mushrooms
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    +
  • 2 thick slices soft Farmer's cheese
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    +
  • 2 cups panko breadcrumbs
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    +
  • 1/4 cup flour
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 ounces baby bella mushrooms, q...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 medium onion, diced
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    +
  • 3/4 cup cooked or canned lentils
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    +
  • 10 kalamata olives, pits removed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 x 14 oz. cans of black beans
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    +
  • 1 egg
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    +
  • 1/4 cup of panko (or plain bread...
    -
    +
  • 2 tsp cumin
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    +
  • 1 tsp dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 small carrot, peeled and finel...
    -
    +
  • ½ cup cornmeal
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 (14-oz) can cannellini beans
    -
    +
  • 1/4 cup diced green bell pepper
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    +
  • 1/2 eggplant (should equal about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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