Meatless Veggie Burger No Null No (cooking Spray) Recipes

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Veggie Burgers

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V

LC

Real Simple
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Cook time: 32 mins

12 Ingredients
2 Tbsps olive oil
1 onion, finely diced
2 garlic cloves, chopped
3 portobello mushrooms (about 1 lb),...
2 tsps kosher salt
1/8 tsp freshly ground pepper
1 Tbsp tomato paste
1 1/2 cups frozen shelled edamame, de...
1/4 cup packed fresh parsley leaves
1 egg
1/2 cup plain bread crumbs
4 brioche or hamburger buns, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Meatless Veggie Burger

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GF

V

The Dr. Oz Show
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8 Ingredients
1 can of drained black beans
1 cup of cooked brown rice
3 cloves of crushed garlic
1 diced onion
1/4 cup of chopped, fresh cilantro
2 egg whites
1 tsp Chili powder
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Eggplant Veggie Burgers

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LF

HF

Love and Olive Oil
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Cook time: 20 mins

12 Ingredients
5-6 Japanese or Italian eggplants, pe...
3 cloves garlic, minced
2 small zucchini, peeled and grated
1 cup Panko breadcrumbs
1/4 cup wheat germ or wheat bran
1 Tbsp basil, chopped
1 egg, beaten
olive oil
6-8 burger buns, homemade or not :)
lettuce
tomato
goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Veggie Burger

Bon Appetit
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12 Ingredients
1/3 cup white long-grain rice
2 15-oz cans black beans, rinsed
1 medium shallot, chopped
6 slices pickled jalapeño
1 Tbsp prepared barbecue sauce
1 tsp chili powder, preferably ancho
1/2 tsp ground cumin
1 large egg white
Kosher salt, freshly ground pepper
4 Tbsps vegetable oil, divided
6 hamburger buns
Favorite burger toppings (for serving)
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Nutrition by Foodily 83% match
Calories per gram: 1.3
Total fat: High
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Chickpea-brown Rice Veggie Burger

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GF

V

Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Mushroom And Olive Veggie Burgers

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HF

Greatist
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10 Ingredients
8 ozs baby bella mushrooms, quartered
2 Tbsps olive oil
1/2 medium onion, diced
3/4 cup cooked or canned lentils
10 kalamata olives, pits removed
1/2 cup ricotta cheese
1/2 to 1 cup panko bread crumbs
1 egg
1 Tbsp white wine vinegar
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Veggie Burgers With Pomegranate Ketchup

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LF

Food & Wine
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14 Ingredients
1/2 cup raisins
1/4 cup roasted almonds, chopped
1/2 lb white mushrooms
1 cup steamed shelled edamame
2 1/2 cups cooked green or brown lentils
2 cups cooked Israeli couscous
2 1/2 tsps curry powder
1 Tbsp fresh lemon juice
2 tsps ground dried porcini
Kosher salt
1 1/2 Tbsps canola oil
3 burger buns, split and toasted
1/2 cup ketchup mixed with 1 Tbsp of...
Mesclun greens tossed with lemon juic...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Vegie Burger

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HF

donna hay
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15 Ingredients
150 g firm silken tofu
1 x 420g can soy beans, drained
1 cup (240g) grated carrot
¼ cup chopped flat-leaf parsley leaves
2 Tbsps crunchy peanut butter
1 tsp ground cumin
1 Tbsp oil
4 hamburger buns, halved and toasted
4 lettuce leaves
¾ cup grated fresh beetroot
4 slices tomato
2 Tbsps yoghurt
2 Tbsps tahini
1 Tbsp sweet chilli sauce
2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Jamaican Veggie Patties Recipe

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LF

V

101 Cookbooks
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Cook time: 35 mins

25 Ingredients
1 tbsp coconut oil
1/2 cup 1/4-inch-diced yellow onion
1/8 tsp ground cinnamon
1/4 tsp allspice
1/2 tsp ground cumin
1/4 tsp red pepper flakes
1/8 tsp cayenne
Coarse sea salt
2 x larges cloves garlic, minced
3/4 cup coconut milk
1/4 cup 1/4-inch-diced carrots
1/4 cup 1/4-inch-diced yellow potatoes
1/2 cup fresh green peas (or frozen)
1/2 cup sweet fresh corn (or frozen)
1/2 cup shredded cabbage
1 tbsp minced fresh thyme
1 tbsp freshly squeezed lemon juice
1/2 tsp freshly ground white pepper
1 3/4 cups unbleached flour
1 cup whole wheat pastry flour
2 tsp turmeric
1/2 tsp fine sea salt
3/4 cup chilled coconut oil
2 tsp apple cider vinegar
1/2 cup plus 2 Tbsps ice water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Veggie Burger Recipe

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LF

HF

Grilling Companion
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Cook time: 1 hr 32 mins

14 Ingredients
2 (14-oz) cans black beans
5 button mushrooms, sliced
1 Tbsp chili powder
1 Tbsp cumin
1 cup water
1 tsp dried oregano, crumbled
1 egg
1/3 cup plain dry bread crumbs
1/4 tsp cayenne pepper
3 Tbsps olive oil
1/2 cup onion, finely diced
3 cloves garlic, minced
slices of cheese (optional)
4 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Grilled Veggie Burgers With Baked Beans

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HF

Whole Foods Market
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13 Ingredients
Sliced tomatoes
2 Tbsps extra virgin olive oil*
1 Tbsp chopped herbs (such as basil,...
1 package classic veggie burgers*
Yellow mustard*
2 large summer squash, thickly sliced
Ketchup*
2 large Vidalia onions, cut into wedges
Sweet relish
1 (15-oz) can baked beans*
Lettuce leaves
4 whole grain hamburger buns
Salt and pepper to taste
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: High
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Sprouted Lentil Veggie Burger

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LF

V

Health Home Happy
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Cook time: 30 mins

4 Ingredients
4 cup lentils
1 tsp sea salt
1 tsp horseradish
1 x ginger root

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Veggie Burger With Gruyere And Mushrooms Recipe

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LC

Food Network
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Cook time: 30 mins

8 Ingredients
1 Grillers Prime® veggie burgers
1 thin-sliced red onion, separated in...
1 thin-sliced tomato
1 lettuce leaf
1 slice Gruyere cheese or Swiss cheese
1 whole grain hamburger bun, split an...
1/2 tsp vegetable oil
1/2 cup sliced fresh mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sweet Potato Veggie Burgers

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V

LF

Healthy Happy Life
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11 Ingredients
2 cans cannellini white beans, drained
1 large sweet potato, baked/peeled/ma...
2 Tbsp tahini
2 tsp maple or agave syrup
1 tsp lemon pepper seasoning OR Cajun...
1/4 cup wheat flour
optional: additional seasoning (whate...
salt to taste if needed
plentiful Panko crumbs
safflower oil for pan
burgers: avocado, Dijon mustard, grai...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Veggie Burger

Bon Appetit
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12 Ingredients
1/3 cup white long-grain rice
2 15-oz cans black beans, rinsed
1 medium shallot, chopped
6 slices pickled jalapeño
1 Tbsp prepared barbecue sauce
1 tsp chili powder, preferably ancho
1/2 tsp ground cumin
1 large egg white
Kosher salt, freshly ground pepper
4 Tbsps vegetable oil, divided
6 hamburger buns
Favorite burger toppings (for serving)
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Nutrition by Foodily 83% match
Calories per gram: 1.3
Total fat: High
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Curry- Spiced Veggie Burgers

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LF

V

Prevention
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Cook time: 17 mins

13 Ingredients
2 Tbsps olive or canola oil
1 medium onion, chopped (about 1 cup)
1 tsp curry powder
1/2 tsp ground coriander
1/2 tsp crushed fennel seeds
1 1/2 cups white button mushrooms, ch...
1 1/2 cups cooked and drained chickpeas
1 medium carrot, grated (about 1 cup)
1/4 cup chopped walnuts
3 Tbsps chopped cilantro
1/2 tsp salt
1/4 tsp ground black pepper
flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Veggie Burgers

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HF

Katy Mccloskey
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13 Ingredients
1 block cauldron tofu
1 green pepper, diced
1 leek, chopped
1-2 onions, diced
3 large cloves of garlic, chopped
3 tsps chili flakes
2-3 stalks of celery, diced
3 Tbsps dried herbs
5 grated carrots
1/2 small stale seeded bloomer (for b...
1 tin chickpeas, rinse well
salt and pepper
1 bunch parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Morningstar Farms® Hawaiian Garden Veggie Patties®

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LC

Food Network
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6 Ingredients
1 package Morningstar Farms® Garden V...
4 thin slices Provolone cheese
4 whole grain sandwich buns
4 slices pineapple
4 large lettuce leaves
8 Tbsps sweet and sour sauce
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Nutrition by Foodily 83% match
Calories per gram: 1.3
Total fat: High
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Pink Veggie Patties

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V

LF

Hungry Hungry Hippie
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Cook time: 1 hr

11 Ingredients
4 oz. extra firm tofu (approx. 1/4 a...
1 cup (cooked) wild rice
3/4 cup (cooked) pink lentils
8-10 (raw) baby carrots
2 tbsp chia seeds
1/4 cup water
1 tsp onion powder
1/2 tsp garlic powder (or more to taste)
1 tbsp ketchup
1 tbsp dijon mustard
1 tbsp Bragg’s liquid aminos (or tama...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Black Bean Veggie Burgers

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LF

V

EverydayMaven
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Cook time: 35 mins

11 Ingredients
1 15-oz can black beans (1.5 cups), d...
1 14.5 oz can diced tomatoes, drained
1/2 cup flat-leaf parsley
1/2 cup cilantro leaves
1 clove garlic, finely chopped
2 scallions, finely chopped
8 ozs button mushrooms, cleaned, stem...
1 3/4 cups rolled oats
1 1/4 tsp cumin
1 1/4 tsp kosher salt
parchment paper for baking
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Veggie Parmesan Burger

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V

LC

Self Magazine
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Cook time: 4 mins

8 Ingredients
1 slice whole-grain bread
1 tsp trans-fat-free margarine
1 frozen veggie burger
1 cup chopped baby spinach
1/2 cup marinara sauce
1/4 cup shredded part-skim mozzarella
1/2 tsp dried oregano
30 seconds
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Nutrition by Foodily 88% match
Calories per gram: 2.1
Total fat: High
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Veggie Burgers

Leite's Culinaria
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Cook time: 45 mins

9 Ingredients
2 small Yukon gold potatoes or 1 larg...
3 Tbsps olive oil
1 lb mushrooms (preferably 1 portobel...
1/2 tsp dried thyme, or 2 tsps fresh...
2 Tbsps balsamic vinegar
1 cup cooked barley (or substitute br...
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 to 6 soft, squishy buns, preferably...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Veggie Burger

DF

V

HF

Prevention
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Cook time: 5 mins

8 Ingredients
1 frozen veggie burger
1 1/2 Tbsps reduced-fat mayonnaise
1/2 whole wheat english muffin
1 cup shredded romaine lettuce
1 tomato, chopped
1 small peach, sliced
1 Tbsp balsamic vinegar
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Mediterranean Veggie Burgers With Mint-yogurt Sauce And Carrot...

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LF

HF

Martha Stewart
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Cook time: 35 mins

11 Ingredients
4 medium carrots
3 Tbsps fresh lemon juice
3 Tbsps olive oil
4 scallions, thinly sliced
Coarse salt and ground pepper
5 whole-wheat hamburger buns
1 can (15 ozs) lentils, rinsed, drain...
1 large egg
1/4 cup thinly sliced fresh mint leaves
1/2 cup plain low-fat yogurt
1 head Bibb lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Veggie Burger Wrap

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LF

Self Magazine
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Cook time: 4 mins

9 Ingredients
1/4 cup nonfat plain yogurt
1/4 cup diced cucumber
1/8 tsp dried dill
1 whole-grain tortilla
8 inches
1 diced cooked veggie burger
1/3 cup chopped tomato
1/3 cup sliced mushrooms
2 tsp olive oil
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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