LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 6 oz shiitake mushrooms
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  • 1 can (15.5 oz) lentils, rinsed...
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  • 3/4 C fresh whole wheat bread cr...
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  • 1 lg egg
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  • 1/4 C chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 portobello mushrooms (3 ounces...
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  • 1/3 cup extra-virgin olive oil
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  • 3 tablespoons balsamic vinegar
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons fresh thyme leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 large red leaf lettuce leaves
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  • 2 grilled-vegetable soy burgers
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  • 2 tablespoons goat cheese
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  • 1 bottled roasted red pepper, ha...
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  • 1/2 cup broccosprouts
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  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 large garlic clove, chopped
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  • 1/2 pound cremini mushrooms, ste...
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  • 1 tablespoon fresh thyme leaves
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  • 2 tablespoons olive oil, divided
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  • 1 large onion, chopped (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 large red leaf lettuce leaves
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  • 2 grilled-vegetable soy burgers
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  • 2 tablespoons goat cheese
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  • 1 bottled roasted red pepper, ha...
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    +
  • 1/2 cup broccosprouts
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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    +
  • 1 can (15.5 oz) lentils, rinsed...
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    +
  • 3/4 C fresh whole wheat bread cr...
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    +
  • 1 lg egg
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  • 1/4 C chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 portobello mushrooms (3 ounces...
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  • 1/3 cup extra-virgin olive oil
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  • 3 tablespoons balsamic vinegar
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons fresh thyme leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 ounce chevre (goat cheese),...
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  • 1/2 teaspoon fat free milk
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  • 1 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon chopped fresh thyme
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  • 1/8 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups baby spinach leaves
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  • 1/2 cup goat cheese
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  • 2 cloves garlic, minced and divided
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  • 4 sandwich buns, split and toasted
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 lemon, sliced
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  • 4 whole wheat buns
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  • 2 bunches arugula
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  • 2 teaspoons lemon juice, divided
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  • 4 portobello mushrooms stemmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces goat cheese
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 cup mayonnaise
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons Cajun mustard
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  • 1/4 cup prepared pesto sauce
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  • 4 large portobello mushrooms, st...
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  • Salt and freshly ground black pe...
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  • 1 bell pepper, trimmed, cored, a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 whole egg plus 1 egg white, li...
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  • Lettuce, sliced cucumber, radish...
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  • 1 medium onion, chopped
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  • 6 sesame burger buns or pocket p...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all