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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 (14-oz) cans black beans
  • 5 button mushrooms, sliced
  • 1 Tbsp chili powder
  • 1 Tbsp cumin
  • 1 cup water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 25 Ingredients
  • 1 tbsp coconut oil
  • 1/2 cup 1/4-inch-diced yellow onion
  • 1/8 tsp ground cinnamon
  • 1/4 tsp allspice
  • 1/2 tsp ground cumin
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
  • 1 x 420g can soy beans, drained
  • 1 cup (240g) grated carrot
  • ¼ cup chopped flat-leaf parsley leaves
  • 2 Tbsps crunchy peanut butter
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 15-oz can black beans (1.5 cups), d...
  • 1 14.5 oz can diced tomatoes, drained
  • 1/2 cup flat-leaf parsley
  • 1/2 cup cilantro leaves
  • 1 clove garlic, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 1 garlic clove
  • 1 Tbsp tahini (sesame paste)
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps lemon juice
  • 1/4 tsp ground cumin
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup chopped onion, divided
  • 1 Tbsp olive oil plus additional for...
  • 1/2 cup bulgur
  • 1 cup water
  • 1 cup canned pinto beans, rinsed and...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs sweet potatoes (smaller pot...
  • 1/3 cup millet
  • 1 cup old fashioned oats (use certifi...
  • 1 15 oz. can black beans, rinsed and...
  • 1/2 small red onion, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/2 cup onion, diced
  • 1 large garlic clove, minced
  • Flax eggs: 2.5 tbsp ground flax + 1/2...
  • 1 cup oats, processed into flour* (ot...
  • 1.5 cups bread crumbs (I processed 3...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • Freshly ground black pepper
  • 4 slices Pepperidge Farm
  • 4 tomato slices (about 1/4
  • 1 tbsp. crumbled feta cheese
  • 1/4 cup plain lowfat yogurt
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 (14-oz) cans 365 Everyday Value™ No...
  • 2 tsps ground Frontier Peppercorn Org...
  • 1/3 cup chopped fresh cilantro
  • 1 tsp salt
  • 1/2 red bell pepper, diced
  • Show all (22)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 clove garlic, finely chopped
  • 3 Tbsps olive oil
  • 1 small potato, peeled and grated
  • 1/2 cup fresh bread crumbs
  • 1/2 cup chopped fresh spinach
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 1 (16-oz) can black beans, rinsed and...
  • 3 Tbsps red bell pepper, stemmed, see...
  • 2 Tbsps canola oil (or any neutral oil)
  • 2 cloves fresh garlic, cut into quarters
  • 6 Tbsps fried yellow onions
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano leaves, crushed
  • 2 Tbsps sliced pitted ripe olives
  • 2 Tbsps crumbled feta cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 tsp diced jalapeno
  • 2 Tbsps diced black olives
  • 1/2 tsp chili powder
  • 4 ozs white beans, drained
  • 6 ozs rolled oats
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 53 Ingredients
  • 1/2 cup brown rice (doubled if you li...
  • 1 onion, diced small
  • 3 large red beets (about 1 lb), diced...
  • 3-4 cloves garlic, minced
  • 2 Tbsps cider vinegar
  • Show all (53)
  • Nutrition by Foodily 85% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp cumin
  • 1 egg
  • 1 tsp Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs
  • 3 cloves garlic, peeled
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • FOR THE BURGERS
  • ⅓ cup olive oil
  • 4 cloves garlic, finely chopped
  • 1 small carrot, finely chopped
  • 1 small yellow onion, finely chopped
  • Show all (21)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps seeded, peeled, and finely ch...
  • 2 Tbsps seeded and finely chopped tomato
  • 2 tsps finely chopped red onion
  • 1 tsp lime juice (divided)
  • 1/8 tsp crushed red pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 black bean veggie burgers (2.5 oz each
  • 3 tbsp drained lower sodium salsa
  • 2 tbsp drained no salt added canned m...
  • 1/8 tsp ground cumin
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • Potatoes - 4
  • Peppers - 2 cups, cut into strips, I...
  • Peas and Carrots - 2 cups, I used frozen
  • Green Chillies - 2, chopped very fine
  • Cilantro - 10 stalks, chopped fine
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • BURGERS:
  • 1/4 cup BULGUR
  • 1 small onion, finely chopped
  • 3/4 cup shredded zucchini
  • 1/2 cup shredded carrot
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 quail eggs
  • 1 Tbsp minced onion
  • 1/4 cup flour
  • 1 10 oz. pkg. frozen TVP
  • 1/4 cup tahini
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 tomato, chopped
  • 2 Tbsp. chopped yellow peppers
  • 1 Tbsp. chopped onions
  • 1 Tbsp. chopped fresh cilantro
  • 1 tsp. finely chopped jalapeño peppers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp ground cumin
  • 3/4 cup shredded mozzarella cheese
  • 2 (16 oz) cans black beans, rinsed an...
  • 2 eggs
  • 1 onion, quartered
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 black bean veggie burgers (2.5 oz each
  • 3 tbsp drained lower sodium salsa
  • 2 tbsp drained no salt added canned m...
  • 1/8 tsp ground cumin
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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