• 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 tsp fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 x onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 10-12 Swiss chard stalks
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  • 1 egg, lightly beaten
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  • 1/2 cup whole-wheat bread crumbs
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  • 1/2 cup Pecorino Romano cheese
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  • 1/4 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup onion, diced
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  • 1 large garlic clove, minced
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  • Flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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  • 1.5 cups bread crumbs (I process...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons butter
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • 2 cups cooked green peas
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  • 1 medium sweet potato, cooked un...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup onion, diced
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  • 1 cup spinach, packed
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  • 1 tablespoon olive oil
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  • ½ tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoon(s) Egg replacer
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  • 2 tablespoon(s) water mixed with...
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  • 1 teaspoon(s) Onion powder
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  • 1 can(s) Refried black beans
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  • 1 teaspoon(s) garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15-oz cans cannellini white be...
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  • 2 large sweet potatoes, cooked,...
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  • 1 tbsp tahini
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  • 1 tsp Greek yogurt
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  • 2 tsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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  • 1 x avocado (peeled, cored and m...
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  • 1/2 cup Bran crumbs
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  • 1 tbsp Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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  • 1 can (15.5 oz) lentils, rinsed...
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  • 3/4 C fresh whole wheat bread cr...
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  • 1 lg egg
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  • 1/4 C chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 large eggs, beaten
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  • 8 ounces tempeh, crumbled
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  • 1/2 cup chopped grape tomatoes
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  • 1/2 cup finely crumbled soft who...
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  • 1/4 cup minced sweet onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons butter
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • 2 cups cooked green split peas
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  • 1 medium white potato, cooked un...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggs, beaten
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  • 1 1/2 cups soft tofu (12 ounces)
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  • 1/2 cup minced red onion
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  • 2 tablespoons grated Parmesan ch...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz mushrooms, quartered
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  • 1/2 red onion, quartered
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  • 1/2 C packed cilantro leaves
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  • 6 tbsp whole wheat bread crumbs
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • Heat olive oil and add cumin see...
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  • It is a very healthy dish and ki...
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cooked wild rice
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  • 1 cup cooked brown or basmati rice
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  • 1/2 small red onion, finely chop...
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  • 1/2 cup dried cranberries
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  • 1/2 6-oz. jar marinated artichok...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup bulgur
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  • 1 egg , beaten
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  • 1 cup fresh whole wheat bread cr...
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  • 1/4 cup minced fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup(s) unsalted cashews
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  • 1/4 cup(s) pecan halves
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  • 2/3 cup(s) soft whole wheat brea...
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  • 1/4 cup(s) mashed potato flakes
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    +
  • 1 egg, beaten
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 large eggs, beaten
    -
    +
  • 8 ounces tempeh, crumbled
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    +
  • 1/2 cup chopped grape tomatoes
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    +
  • 1/2 cup finely crumbled soft who...
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    +
  • 1/4 cup minced sweet onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons butter
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    +
  • 2 scallions, minced
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    +
  • 1 clove garlic, minced
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    +
  • 2 cups cooked green split peas
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    +
  • 1 medium white potato, cooked un...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all