LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
    -
    +
  • 2 teaspoons pressed or minced ga...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3 cans (14 1/2 oz. each) black b...
    -
    +
  • 1 can (14 1/2 oz.) crushed tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 onions, chopped
    -
    +
  • 1/8 cup instant espresso powder
    -
    +
  • 1/8 cup chili powder
    -
    +
  • 1/8 cup ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
    -
    +
  • 2 1/2 cups diced red onions
    -
    +
  • 1 cup diced carrots
    -
    +
  • 2 peppers diced
    -
    +
  • 1 1/2 cups diced sweet potato (1...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup quinoa , rinsed
    -
    +
  • 2 cups water
    -
    +
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • cooking spray
    -
    +
  • 1 tsp olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 medium scallions, chopped
    -
    +
  • 1/4 cup cilantro, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 x red onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tbsp coriander seed, crushed
    -
    +
  • 1 tbsp Dried Oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
    -
    +
  • 1 15.5 oz can black beans
    -
    +
  • 1 15.5 oz can pinto beans
    -
    +
  • 2 medium zucchini, quartered and...
    -
    +
  • 1 yellow squash
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 small onion, peeled and diced
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • 1 cup dry kidney beans (or 2 cup...
    -
    +
  • 1 cup dry black beans (or 2 cups...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried black beans (about...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 4 medium garlic cloves, finely c...
    -
    +
  • 2 medium red bell peppers, cored...
    -
    +
  • 2 medium red onions, medium dice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Laura
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 jalapeno pepper, seeded and ch...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 (28-ounce) can crushed tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2-tbsp tomato paste
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 red pepper, seeded and chopped
    -
    +
  • 1 whole onion, peeled left whole
    -
    +
  • 2 onions, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Tofu: 12oz, sliced and pressed
    -
    +
  • 3 Tbsp peanut butter, creamy/org...
    -
    +
  • 2 Tbsp tamari (or soy sauce)
    -
    +
  • 3 Tbsp fresh lime juice (or sub...
    -
    +
  • 1 1/2 Tbsp vegetable oil (safflo...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the filling:
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 soft flour tortilla wraps
    -
    +
  • 1 14-ounce can red kidney beans,...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (15 oz. each) chili no beans
    -
    +
  • 1 pkg. (10 oz.) frozen corn (not...
    -
    +
  • 1 can (10 oz.) diced tomatoes an...
    -
    +
  • 1/2 lb. (8 oz.) VELVEETA®, cut up
    -
    +
  • 6 oz. tortilla chips (about 7 cu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
    -
    +
  • 4 ea fresh garlic cloves
    -
    +
  • 1 ea fresh large whole yellow onion
    -
    +
  • 2 ea 3’’ large fresh sweet green...
    -
    +
  • 1 cup chopped fresh carrots
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 5 large onions, chopped
    -
    +
  • 1/4 cup instant espresso powder
    -
    +
  • 1/4 cup chili powder
    -
    +
  • 1/4 cup ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 28 ounces crushed tomatoes, cann...
    -
    +
  • 14 1/2 ounces salsa
    -
    +
  • 6 ounces tomato paste
    -
    +
  • 30 ounces black beans, canned, r...
    -
    +
  • 15 1/4 ounces sweet corn, canned...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon dry whole oregano
    -
    +
  • 1 (8-ounce) bag cippolini onions...
    -
    +
  • 1 large fennel bulb
    -
    +
  • 4 teaspoons romano cheese (optio...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 tsp. chili powder
    -
    +
  • 1 tsp. cumin
    -
    +
  • 1 tsp. dried oregano
    -
    +
  • 1/2 tsp. ground coriander
    -
    +
  • 1 cup canned crushed tomatoes in...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 10 cloves garlic , minced
    -
    +
  • 2 large yellow onion , chopped
    -
    +
  • 3 large bell peppers , any colou...
    -
    +
  • 1 can (540 mL) black beans
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 2 med tomatoes
    -
    +
  • 1 small onion
    -
    +
  • 2 cups Kraft Shredded Mild Chedd...
    -
    +
  • 1 can chili hot beans (do not dr...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 medium green bell pepper, chop...
    -
    +
  • 1 can (28 ounces) crushed tomato...
    -
    +
  • 1 can (15 to 16 ounces) pinto be...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 — 15 oz cans Rotel® tomatoes
    -
    +
  • 15 oz can diced tomatoes
    -
    +
  • 2 — 16 oz cans Bush's® chili beans
    -
    +
  • 15 oz can black beans, rinsed +...
    -
    +
  • 12 oz frozen yellow corn
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 19 ounces romano beans, undrained
    -
    +
  • 1 tablespoon cumin
    -
    +
  • 19 ounces black beans , undrained
    -
    +
  • 1 large Spanish onion , chopped
    -
    +
  • 28 ounces crushed tomatoes
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 -15oz cans Bush's black beans
    -
    +
  • 2 - 16oz cans Bush's chili beans...
    -
    +
  • 6 oz Taco Bell taco sauce (mediu...
    -
    +
  • 2 tbsp McCormick's mild chili se...
    -
    +
  • 16 oz bag frozen whole kernel corn
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all