HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup golden raisins, chopped
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  • 1/4 teaspoon ground cinnamon
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  • Kosher salt and pepper
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  • 1/2 cup bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, coarsely chopped
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  • 2 stalks celery, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 3 lbs ground turkey meat
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  • 1/2 cup golden raisins, plumped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb ground white-meat turkey
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  • 1/2 lb ground dark-meat turkey
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  • 1 small yellow onion, minced
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  • 1 x egg
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 pound ground beef chuck
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  • 1/2 pound ground pork
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  • 3 tablespoons golden raisins, so...
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  • 1 large egg, beaten
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  • 1/2 cup minced onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound lean ground beef
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  • 1/2 cup plain dry breadcrumbs
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  • 1/4 cup minced celery
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  • 1/4 cup minced fresh parsley
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 yellow onions, finely chopped
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  • 8 to 10 garlic cloves, chopped
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  • 2 teaspoons poppy seeds
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  • 5 canned tomatoes, chopped, + 1/...
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  • 12 raw cashews
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons sweet breadcrumbs
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  • 2 tablespoons chopped green onions
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  • 1 teaspoon sweet Marsala wine
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon ginger
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  • 1 egg
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  • 1 lb ground turkey
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  • 1/4 cup green onion
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 garlic cloves, thinly sliced
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  • 1 pound fresh tuna, all skin and...
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  • 1/2 bunch fresh parsley, finely...
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  • 1 teaspoon golden raisins
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 small onion, diced (about 3/4...
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  • 1/2 teaspoon salt
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  • 1 cup vegetable oil
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  • 1 cup milk
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  • 1/2 cup pine nuts, slightly toasted
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 200 g boiled potatoes, mashed
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  • 300 g cooked turkey, minced
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  • 25 g parsley , chopped
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  • 100 ml white wine vinegar
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  • 1 garlic clove , crushed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup golden raisin , chopped
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  • 2 tablespoons fresh mint
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  • 1/4 teaspoon ground cinnamon
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  • 1 lb ground lamb
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  • 1/2 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 28 Ingredients
  • 1 cup milk
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  • 1/2 cup orange lentils
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound ground turkey meat
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  • 1/3 cup barley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 33 Ingredients
  • sultana (golden raisins)
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  • FOR THE GRAVY (CURRY)
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  • 1/4 teaspoon ground cardamom (tr...
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  • 1 pinch salt
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  • 1 teaspoon ground coriander
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  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground lamb
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  • 1 onion, quartered
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  • 1/4 plus 1/8 teaspoon ground all...
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  • 2/3 cup bulgur, soaked in warm w...
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  • Extra-virgin olive oil, for brus...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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