HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 pound parsnips, peeled
    -
    +
  • 1/4 pound butter
    -
    +
  • 1 cup heavy cream
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 4 roma tomatoes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain rice
    -
    +
  • 1 1/4 pounds ground chicken
    -
    +
  • 2 scallions, chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ lb ground beef
    -
    +
  • ½ lb ground lamb (you can substi...
    -
    +
  • 1/3 cup uncooked long grain rice...
    -
    +
  • 2 cloves garlic, minced or grated
    -
    +
  • ½ small yellow onion, finely cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large egg
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • 12 ounces lean ground turkey
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup basmati rice, soaked in...
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3 Tbsp. dried mint
    -
    +
  • 1/2 large yellow onion
    -
    +
  • 1 pound ground turkey, lamb, or...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound uncooked shrimp, peeled,...
    -
    +
  • 2 tablespoons finely chopped sca...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • 1/2 cup short-grain rice (such a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 1 28-ounce can whole tomatoes
    -
    +
  • 2 to 3 teaspoons chopped canned...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (8 oz each) crushed pineap...
    -
    +
  • 1 cup Hunt's® Original Barbecue...
    -
    +
  • 1 pound ground round beef (85% l...
    -
    +
  • 2-1/4 cups instant brown rice, u...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 cup white rice
    -
    +
  • 1 lime
    -
    +
  • 1/3 cup cilantro - chopped
    -
    +
  • 1/2 pound ground pork
    -
    +
  • 1/2 pound lean ground beef
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 x Your favorite spaghetti i us...
    -
    +
  • 1 Medium Sweet Onion
    -
    +
  • 5 x cloves garlic, peeled, cut i...
    -
    +
  • 1 medium Carrotcarrot, peeled, c...
    -
    +
  • 1 x organic grass fed ground bee...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 3 quarts of chicken stock or bee...
    -
    +
  • 1/2 cup of tomato sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground beef
    -
    +
  • 1 egg
    -
    +
  • 1 tablespoon uncooked long-grain...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 cup finely diced onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef (or turkey)
    -
    +
  • 1/2 cup rice
    -
    +
  • 1 tbsp chopped onion
    -
    +
  • 2 tbsp chopped green peppers
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound ground beef
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • 1 carrot, shredded
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pinch chile flakes
    -
    +
  • 1/4 cup rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
    -
    +
  • 2 large carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 large egg, beaten to blend
    -
    +
  • 1 1/4 teaspoons ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 large fresh poblano chiles* (9...
    -
    +
  • 1 pound ground beef (15% fat)
    -
    +
  • 1/2 cup coarsely grated zucchini
    -
    +
  • 1/4 cup finely grated onion
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x Tinkyada White rice Spaghetti
    -
    +
  • 1 Medium Sweet Onion
    -
    +
  • 5 cloves garlic, peeled, cut in...
    -
    +
  • 1 x carrot, peeled, cut into sev...
    -
    +
  • 1 lb organic grass fed ground be...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One medium potato, peeled and cu...
    -
    +
  • 1 cup of finely shredded spinach
    -
    +
  • Approximately 125g grated paneer
    -
    +
  • 1 tsp. ground cumin powder
    -
    +
  • 1 tsp. ground coriander powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large egg
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • 12 ounces lean ground turkey
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 2 to 4 outer leaves iceberg or r...
    -
    +
  • 1 lb ground pork or veal or meat...
    -
    +
  • 1 tablespoon Chinese rice wine (...
    -
    +
  • 1 bunch scallions (white and pal...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup yellow split peas
    -
    +
  • 1 cup basmati rice
    -
    +
  • 2 eggs, whisked
    -
    +
  • 2 tsp Persian spice mix
    -
    +
  • 1 large onion, grated
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
    -
    +
  • 1/3 cup uncooked white rice
    -
    +
  • 1 slice white (or rustic style)...
    -
    +
  • 2 tablespoons chopped, fresh cil...
    -
    +
  • 1 tablespoon plus 1 teaspoon cho...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 cloves garlic, chopped, about...
    -
    +
  • 6 medium tomatoes, chopped
    -
    +
  • 1 (8-ounce) can tomato sauce
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all