V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup bulgur, washed and drained
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  • 1 cup red lentils, washed and dr...
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  • 1 onion finely chopped
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  • 1/2 cup olive oil
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tbsp cumin seeds
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  • 2 tbsp on grain mustard
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  • 5 tbsp pasata tomato paste with...
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  • Egg
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  • For the meat balls
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup parsley, finely chopped
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  • 1 medium onion, finely chopped...
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  • 1/2 bunch green onions, finely...
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  • 1 cup (or less) #2 bulgur
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  • 1 1/2 cups red lentils
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 32 Ingredients
  • LENTILS
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  • CARAMELISED VEGETABLE ACCOMPANIMENT
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  • 3 fluid ounces vegetable stock
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  • 1 teaspoon ground coriander
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  • 1 tablespoon olive oil
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  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup mint leaf , finely chopped
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  • steamed rice , to serve
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  • 1/4 cup water
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  • 1 cup thick plain yogurt
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  • 2 tablespoons mild curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons minced jalapeno pe...
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  • 1/4 cup minced dates
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  • 1 tablespoon black mustard seeds
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  • 1/2 cup light coconut milk (opti...
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  • 1/4 teaspoon baking powder
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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